TRENDING HASHTAG: #hathayoga

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  • Martin Walker
    What are the Principles of Hatha Yoga?

    Hatha Yoga means the stubborn practice of yoga. Hatha Yoga originates from Raja Yoga or in other words, if you eliminate Yamas and Niyamas of Raja Yoga , you practice Hatha Yoga. Hatha Yoga practices are designed...  more
    December 14, 2022
  • Martin Walker
    A Beginners Guide to Hatha Sun Salutation

    Sun Salutation or Surya Namaskara in Sanskrit is a popular practice in yoga. Sun Salutation is a series of gentle flowing movements coordinated with the breath. Sun salutation which is a culmination of cardio,...  more
    November 25, 2022

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