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• Martin Walker
  A Beginners Guide to Hatha Sun Salutation
  
  Sun Salutation or Surya Namaskara in Sanskrit is a popular practice in yoga. Sun Salutation is a series of gentle flowing movements coordinated with the breath. Sun salutation which is a culmination of cardio,...  moreA Beginners Guide to Hatha Sun Salutation
  
  Sun Salutation or Surya Namaskara in Sanskrit is a popular practice in yoga. Sun Salutation is a series of gentle flowing movements coordinated with the breath. Sun salutation which is a culmination of cardio, stretching, and strengthening movements, helps in increasing blood circulation and body temperature.
  
  
  For more info. https://www.thetodayposts.com/a-beginners-guide-to-hatha-sun-salutation/
  
  
  
  #sunsalutation #suryanamaskar #yoga #hathayoga  less

  November 25, 2022