The post was not added to the feed. Please check your privacy settings.
Ben Campbell Planks Make you Work More of your Muscles
The plank on the knees is a fantastic plank variation for novices because it shortens the 'lever length,' or the distance from the knees to the shoulders, which requires you to maintain less body weight. Here... morePlanks Make you Work More of your Muscles
The plank on the knees is a fantastic plank variation for novices because it shortens the 'lever length,' or the distance from the knees to the shoulders, which requires you to maintain less body weight. Here is a commendable example provided by the Females Gone Strong team. To learn more, see our blog post on how many calories does a plank burn.
Ben Campbell Calories are Burned in a Plank that helps with Core Strength
Depending on body weight, the plank is a very efficient isometric exercise that burns between two to five calories per minute. A specific muscle group is contracted while keeping still during... moreCalories are Burned in a Plank that helps with Core Strength
Depending on body weight, the plank is a very efficient isometric exercise that burns between two to five calories per minute. A specific muscle group is contracted while keeping still during an isometric workout. To learn more, see our blog post on plank calories.