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• Ben Campbell
  Planks Make you Work More of your Muscles
  
  The plank on the knees is a fantastic plank variation for novices because it shortens the 'lever length,' or the distance from the knees to the shoulders, which requires you to maintain less body weight. Here...  morePlanks Make you Work More of your Muscles
  
  The plank on the knees is a fantastic plank variation for novices because it shortens the 'lever length,' or the distance from the knees to the shoulders, which requires you to maintain less body weight. Here is a commendable example provided by the Females Gone Strong team. To learn more, see our blog post on how many calories does a plank burn.
  
  https://www.thevoiceofwoman.com/how-many-calories-are-burned-in-a-plank
  
  #plank #muscles #knees #bodyweight #blog #woman #blogwebsite #Business #Health #thevoiceofwoman  less

  July 26, 2023