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• Ben Campbell
  Planks Make you Work More of your Muscles
  
  The plank on the knees is a fantastic plank variation for novices because it shortens the 'lever length,' or the distance from the knees to the shoulders, which requires you to maintain less body weight. Here...  morePlanks Make you Work More of your Muscles
  
  The plank on the knees is a fantastic plank variation for novices because it shortens the 'lever length,' or the distance from the knees to the shoulders, which requires you to maintain less body weight. Here is a commendable example provided by the Females Gone Strong team. To learn more, see our blog post on how many calories does a plank burn.
  
  https://www.thevoiceofwoman.com/how-many-calories-are-burned-in-a-plank
  
  #plank #muscles #knees #bodyweight #blog #woman #blogwebsite #Business #Health #thevoiceofwoman  less

  July 26, 2023

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• Ben Campbell
  Calories are Burned in a Plank that helps with Core Strength
  
  Depending on body weight, the plank is a very efficient isometric exercise that burns between two to five calories per minute. A specific muscle group is contracted while keeping still during...  moreCalories are Burned in a Plank that helps with Core Strength
  
  Depending on body weight, the plank is a very efficient isometric exercise that burns between two to five calories per minute. A specific muscle group is contracted while keeping still during an isometric workout. To learn more, see our blog post on plank calories.
  
  https://www.thevoiceofwoman.com/how-many-calories-are-burned-in-a-plank
  
  # weigh #Plank #Calories # muscles #exercise #blog #woman #blogwebsite #Business #Health #thevoiceofwoman  less

  July 12, 2023

  • Damien Demetri Blackwell likes this.