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• lluggg586 lluggg586

  • 6 posts
  Posted in the topic flax seed are both good in the forum Supplements

  July 6, 2014 6:55 PM MDT

  Which is Best

  Yup, I said it dietary fat is amazing for you.

  The key, here, is the TYPE of fat with that statement above, it should be noted that not ALL fats are amazing for you. In fact, some may ultimately kill Cheap NFL Jerseys you. But let's focus on those that may help reduce the risk of disease and really just live optimally.

  Chris and Kara I know you're busy, but I was hoping you could answer this quick question for me. Should I use flax oil OR fish oil? Do I need to supplement or can I get them through the diet? Mary from Seattle

  First and foremost, where do you get omega 3 fats?

  Cold water, fatty fish are the best wild salmon and tuna are 2 of the more common fish that offer a nice does of healthy fat.

  And then there are many non meat based foods that provide omega 3's too.

  Flax seed and flax oil. Nuts. Hemp and chia seeds. And even some leafy veggies.

  But within that omega 3 umbrella, there are still differences between different Wholesale Jerseys sources. You see, there are a few different omega 3 fats, which are abbreviated:

  The first two, EPA and DHA, come directly from fish. ALA comes from all the vegetarian sources listed above. Now, while they've all got their own unique qualities and are all fantastic, most of the data looking at omega 3 fats focuses on the 2 that come from fish (EPA and DHA).

  And while it was once thought that eating enough of the one omega 3, ALA, was sufficient since it converted to the others, recent data suggests that conversion is VERY minimal (around 0.1%).

  What does this mean in English?

  To get EPA and DHA, you should eat fish regularly the American Heart Association suggests eating at least 2 servings (up to 12 oz) per week. If you're a vegetarian, that obviously wouldn't work and I would then turn to an algae source of DHA, which is available.

  So to answer the original Wholesale NFL Jerseys question flax oil vs. fish oil it shouldn't be an either or thing, but instead an addition thing flax oil and flax seed are both good, but in a different way.

  In addition, there is enough data, in our opinion, that suggests most would benefit from supplementing with a high quality fish oil as well particularly those with a history of heart disease, lipid issues, etc.

  to be honest, even Ella takes DHA regularly for her tiny developing brain. At this rate, by the age of 2, she will likely be working for NASA and have balanced the budget for this country.

  We use and recommend Nordic Naturals.

  Sports nutritionist Dr. Christopher Mohr, PhD, is a registered dietitian and nutrition consultant to the Cincinnati Bengals, the Discovery Health Channel and The Dairy Council. A frequent contributor to Men's Health, he developed the 2011 Metabolic Matrix diet program for the Belly Off! Club. Through his Wholesale Jerseys company Mohr Results, Inc., he helps all types of individuals and athletes achieve their diet and nutrition goals. Dr. Mohr earned his PhD in exercise physiology from the University of Pittsburgh and is a board certified specialist in sports dietetics.

• lluggg586 lluggg586

  • 6 posts
  Posted in the topic allowed just 15 points the past in the forum Supplements

  July 6, 2014 6:55 PM MDT

  Patchwork Packers hanging in

  The injuries to key players keep piling up, and the Packers keep winning.

  If that sounds familiar, it should: It's the same recipe Green chi flat iron Bay followed in 2010 on the way to winning the Super Bowl.

  It's far too early to tell if the Packers have that championship mettle again, but their ability to absorb body blow after body blow without losing their hold on first place in the NFC North has been a head turner.

  Green Bay is 5 2 and sixth in The Post's NFL Power Rankings after blasting the Vikings, 44 31, on Sunday night. It was the Pack's fourth consecutive win after a 1 2 start, but even their losses by six to the 49ers and four to the Bengals, both on the road were nothing to be embarrassed about.

  And they're doing it despite an injury list that looks like a Pro Bowl ballot tight end Jermichael Finley is the latest addition to a group that includes such critical pieces as linebacker Clay Matthews, receiver Randall Cobb and offensive tackle Bryan Bulaga.

  It helps to have Aaron Rodgers, of course, but he isn't putting up his usual eye popping passing numbers (67 percent completion uggs clearance rate with 15 touchdowns and four interceptions) and his presence doesn't tell the whole story of the Packers' resiliency.

  It's just a gritty team all around, one that still has to fend off the improving Lions in their division, but will be a force to contend with once the postseason rolls around.

  (Last week ranking in parentheses)

  1. Seahawks (1): Since when do road wins have to be pretty? They're still 7 1 for the first time ever.

  2. Chiefs (2): One of these days they'll finally play a good team.

  3. Broncos (3): Peyton Manning has thrown for 10 more touchdowns than any other quarterback in the league.

  4. 49ers (4): Sitting pretty with five wins in a row and now the bye week to get healthy.

  5. Bengals (5): Starting to put some distance between themselves and the rest of a dreadful AFC North.

  6. Packers: They've found the recipe for an instant running game: just add Eddie Lacy and stir.

  7. Colts (7): Reggie Wayne's season ending knee injury is going to hurt and not just a little bit.

  8. Saints: The only consolation for the Jets this week is Drew Brees isn't as good on the road. But not by much.

  9. Patriots (9): Raise your hand if you ever thought this team would win a game with Tom Brady throwing for 116 yards. A remarkably resilient bunch.

  10. Lions (11): Remember when we all laughed at Matt Stafford's massive offseason contract extension? He's the one laughing now.

  11. Panthers (15): Three wins in a row, Cam Newton looks like a star again and the defense is downright ridiculous. Quite a turnaround already.

  12. Chargers (12): They've allowed just 15 points the past two games combined. This is definitely cheap oakley sunglasses not a team to sleep on.

  13. Cowboys (10): So what if Dez Bryant looked out of his mind? It was about time somebody showed emotion on this perpetually mediocre team.

  14. Cardinals (23): With a bye week followed by the Texans and Jaguars, it realistic they could be 6 4 going into a home showdown with the Colts.

  15. Bears (14): Have to go to Green Bay on Monday night with a beat up defense and Josh McCown at quarterback. Oof.

  16. Jets (13): You're going to have ups and downs with a young team and a rookie quarterback, but still Andy Dalton?

  17. Ravens (16): Each of their past four games three losses, one win has been decided by three points or fewer. Is this team already emotionally spent?

• lluggg586 lluggg586

  • 6 posts
  Posted in the topic We welcome strong opinions in the forum Supplements

  July 6, 2014 6:55 PM MDT

  close to CFL deal

  Jones' attorney, Worrick Robinson, said Tuesday that he has been in "consistent negotiations" with a CFL team. Robinson told The Associated Press a deal could be completed by the end of the week.

  The NFL Players Association confirmed it's the target of a federal investigation into whether union leaders attempted to collude with NFL officials by holding secret meetings to discuss labor talks. NFLPA official George Atallah said the union has been cooperating with the Department of Labor probe.

  Tom Brady's throwing shoulder seems just fine. The New England Patriots quarterback threw passes of up to 25 yards at practice yesterdya, four days after suffering a sore shoulder when he was tackled in a game against the Washington Redskins.

  The Carolina Panthers addressed their biggest need by acquiring defensive tackle Louis Leonard from the Cleveland Browns for a 2010 late round draft pick.

  The Browns placed veteran offensive lineman Ryan Tucker on injured reserve, and he likely will miss the entire season.

  Rookie right tackle Andre Smith broke his left foot during practice yesterday, only two days after he ended his holdout with the Cincinnati Bengals.

  The St. Louis Rams cut ties to their top two picks from the 2006 draft, trading cornerback Tye Hill to the Atlanta Falcons for an undisclosed draft pick and releasing tight end Joe Klopfenstein.

  Michigan football coach Rich Rodriguez was sued in federal court by a bank claiming he failed to pay back millions on a loan for a struggling Virginia condominium project, according to court documents.

  Iowa coach Kirk Ferentz said starting running back Jewel Hampton, who rushed for 463 yards and seven touchdowns last season, will miss this year with a knee injury.

  Michigan State coach Mark Dantonio picked Kirk Cousins to start at quarterback for Saturday's season opener against Montana State.

  Alabama defensive end Brandon Deaderick was hospitalized in good condition yesterday after being shot in the arm during a robbery attempt at an off campus apartment.

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• lluggg586 lluggg586

  • 6 posts
  Posted in the topic would overtake the in the forum Supplements

  July 6, 2014 6:55 PM MDT

  Alabama Crimson Tide

  Johnson threw for 336 yards and three touchdowns on his way to being selected the game's most outstanding player, a fitting finish to the career of Utah's winningest quarterback (26 7).

  Utah became the first team from a non BCS conference to win two BCS bowls. The Utes beat Pittsburgh in the 2005 Fiesta Bowl under coach Urban Meyer, going for his second BCS national title with Florida when his Gators play Oklahoma on Thursday in Miami.

  Yet, after winning the Mountain West Conference, the Utes were left out of the BCS national championship game in favor of perennial powers Florida and Oklahoma, even though both have one loss.

  That's bound to bring more calls for changes to the BCS system, because Utah showed it could do more than just hang with the big boys, it could dominate one of them.

  "I know where I'm voting us. I'm voting us No. 1. End of story," Utah coach Kyle Whittingham said afterward.

  "I don't know why they wouldn't deserve that consideration," he added later. "Somebody has to explain to me why they wouldn't. There is only one undefeated team in the United States of America right now in Division I football, and it's these guys right here."

  Utah's only chance for a piece of the national title albeit a remote possibility is in The Associated Press poll. The AP, not part of the BCS, awards its own national champion.

  The Utes are the only team in the AP Top 25 that remains unbeaten.

  "What else do we have to prove?" Johnson said. "Without question, we're one of best, if not the best team in the country."

  Johnson was 27 of 41 and was not intercepted, and the Utes took charge from the start by bolting to a stunning, 21 0 first quarter lead. When Alabama pulled to 21 17 early in the second half, the Buccaneers Mike Evans Jersey Utes refused to wilt.

  Utah's defense was equally impressive, intercepting John Parker Wilson twice and sacking him eight times, with the seventh sack forcing a fumble that sent crimson clad Alabama fans streaming for the exits with just more than five minutes remaining.

  After surging to No. 1 in the rankings with a 12 0 regular season, Alabama closed with two consecutive losses, the first against Florida in the Southeastern Conference championship game.

  Following that first loss, Saban noted that his club still was the only team to have an undefeated regular season in a "real BCS conference."

  The comment wasn't aimed specifically at the Utes, but it clearly motivated them.

  "From my perspective, I was angry, not just because of what Saban said but everything that was out there," Johnson said. "I just felt like we were being completely disrespected."

  Johnson and the rest of the Utes played with an angry edge, much to Saban's chagrin.

  "I apologize if anybody was offended by that. We had a tremendous amount of respect for Utah," Saban said. "I certainly misstated that. . So if that's what gave them all their intensity, then I guess I'm responsible for the way they played and I'm responsible for the way we played."

  Alabama could have used suspended All America left tackle Andre Smith, but even he might not have been enough to stop a Utah defense that played with speed, ferocity and discipline.

  The Utes' front seven was significantly outweighed by Alabama's offensive line, but refused to give ground to the Tide's normally powerful running game that averaged 196.5 yards per game coming into the Sugar Bowl. Glen Coffee was held to 36 yards on 13 carries, while Mark Ingram rushed eight times for only 26 yards.

  The Utes' array of stunts and blitzes appeared to upset Wilson's rhythm. He overthrew a couple of open receivers downfield and finished 18 of 30 for 177 yards and a touchdown

  Utah didn't seem very interested in running the ball, and who could blame them the way Johnson adeptly spread the ball around to seven receivers? He hit Freddie Brown 12 times for 125 yards.

  Johnson's touchdowns went for 7 yards to Brent Casteel, 18 yards to Bradon Godfrey and 28 yards to David Reed. Matt Asiata ran for a 2 yard TD, a score set up by Reed's leaping catch at the 2.

  An Alabama comeback appeared to be building early in the second half, when Dont'a Hightower stripped Johnson, and Bobby Greenwood recovered at the Utah 30. Wilson methodically drove the Tide for a score, hitting Coffee for an easy 4 yard score on a rollout to close the gap to 21 17.

  At the point, Alabama had scored 17 straight points, and it appeared to be only a matter of time before the Tide, favored by more than a touchdown, would overtake the underdog Utes.

  Johnson had other ideas, opening Utah's next drive with a 33 yard pass over the middle to Brown. The completion kick started a 71 yard scoring drive that ended with Reed's touchdown.

  The Tide drove right back into Utah territory, but Ingram was stuffed for no gain on third and 2 from the Utah 32. Leigh Tiffen then missed his second long field goal of the game, hooking a 49 yarder just left of the upright.

  Only a year ago, the Sugar Bowl saw its first BCS buster in Hawaii, which took a 41 10 beating from Georgia.

  Utah calmly dismissed any comparisons to last year's game during the Austin Seferian-Jenkins Authentic Jersey lead up to the game, and wasted no time proving it on the field.

  Utah's 21 0 lead, the largest deficit the Tide faced all season, stood until Tiffin Authentic Mike Evans Jersey hit a nflbuccaneersofficialshop.com/Austin_Seferianjenkins_Jersey_Buccaneers 52 yard field goal on the first play of the second quarter. Alabama did not score an offensive TD in the half, but pulled to 21 10 when Javier Arenas returned a punt 73 yards for a score.

• lluggg586 lluggg586

  • 6 posts
  Posted in the topic wire game with playoff i in the forum Supplements

  July 6, 2014 6:55 PM MDT

  updates more

  Lions send playoff tickets to some fansThe Detroit Lions dealt some fans a blow one day after a 23 20 loss to the New York Giants eliminated them from playoff contention. More>>A judge may impose a formal gag order in the murder case against former New England Patriots tight end Aaron Hernandez after his attorneys accused Broncos Bradley Roby Jersey the state of allowing leaks Broncos Lamin Barrow Jersey they contend could jeopardize his right to a. More>>Von Miller out for season with torn ACLThe Denver Broncos began the season without strongside linebacker Von Miller, and they end it without him, too. More>>Lions coach regrets shouting back at booing fansJim Schwartz emotions have gotten the best of him at least a few times publicly as coach of the Detroit Lions. More>>Auburn's Gus Malzahn named AP coach of yearGus Malzahn inherited a demoralized Auburn team that had just gone through the program worst season in decades with a stagnant offense and pliant defense. More>>9 former Chiefs players join brain injury lawsuitHall of Famers Albert Lewis and Art Still are among nine former Kansas City Chiefs players who have joined a lawsuit that contends the team hid the risks of permanent brain injuries from repeated concussions. More>>5 things to know after Manning breaks recordPeyton Manning never dreamed he throw an NFL record 51 touchdowns just two years removed from neck surgeries that threatened to end his career. More>>5 things to know after Panthers top Saints 17 13Cam Newton was having a miserable afternoon. More>>5 things to know after Steelers beat Packers 38 31The Packers and Pittsburgh Steelers slogged through sloppy turf and braved a light, persistent snow in a down to the wire game with playoff implications for both teams. More>>5 things to know after Cowboys top Redskins 24 23Tony Romo fourth down, game winning pass to DeMarco Murray doesn erase the December stigma. More>>Peyton sets TD pass record, Denver clinchesBy The Associated Press Not many players can overshadow a wild weekend of NFL playoff possibilities. Peyton Manning can. And did. More>>5 things to know after Arizona stuns Seattle 17 10The last time Arizona walked into CenturyLink Field, they were handed the worst beating in franchise history, a 58 0 rout by Seattle that still resonated more than a year later. More>>5 things to know after Eagles rout Bears 54 11Even if Women's Lamin Barrow Jersey a game doesn matter much in the standings, the Philadelphia Eagles don take nights off. More>>Eagles rout Bears 54 11Knowing they have everything to play for next week, the Philadelphia Eagles never let up against a team with plenty on the line. More>>NFL Playoff Picture: Panthers in, spots still openBy The Associated Press Tom Brady and Peyton Manning clinched division titles, Cam Newton reached the postseason for the first time http://www.broncosofficialonlinestore.com/Bradley_Roby_Jersey_Broncos and a pair of all or nothing games loomed on the final weekend in a. More>>Arizona scores late to stun Seattle 17 10Carson Palmer felt confident in where he needed to go with the throw. More>>Panthers LB Kuechly ties NFL mark with 24 tacklesCarolina Panthers middle linebacker Luke Kuechly tied an NFL record with 24 tackles in a 17 13 win Sunday over the New Orleans Saints. More>>Giants beat Lions 23 20 in OT on Josh Brown's FGThe Detroit Lions have been eliminated from the playoff picture with another late season collapse that might also cost coach Jim Schwartz his job. More>>10 Things to Know for MondayBy The Associated Press Your daily look at late breaking news, upcoming events and the stories that will be talked about Monday: More>>