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What is Basic Prenatal Yoga Teacher Training?
Pregnancy Yoga or Prenatal Yoga is a yoga practice which is a mix of asana, pranayama, meditation, stretches and relaxation techniques practiced in a more dynamic and relaxing way. Prenatal Yoga mainly... moreWhat is Basic Prenatal Yoga Teacher Training?
Pregnancy Yoga or Prenatal Yoga is a yoga practice which is a mix of asana, pranayama, meditation, stretches and relaxation techniques practiced in a more dynamic and relaxing way. Prenatal Yoga mainly focuses on poses that are specifically designed for pregnant women’s bodies.
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In a world full of people who go to gyms, why would you want to be the one to go for yoga? This is one of the questions that people ask themselves whenever they are told to start yoga and there are…
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In this article I will introduce 13 benefits of yoga that are backed by scientific evidence. Continue reading benefits of yoga.
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