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  • Ben Campbell
    Ben Campbell
    July 26, 2023 ·
    Planks Make you Work More of your Muscles

    The plank on the knees is a fantastic plank variation for novices because it shortens the 'lever length,' or the distance from the knees to the shoulders, which requires you to maintain less body weight. Here...  more
  • Damien Demetri Blackwell
    Damien Demetri Blackwell liked Ben Campbell's post.
    July 12, 2023
    Ben Campbell
    Ben Campbell
    July 12, 2023 ·
    Calories are Burned in a Plank that helps with Core Strength

    Depending on body weight, the plank is a very efficient isometric exercise that burns between two to five calories per minute. A specific muscle group is contracted while keeping still during...  more
  • Ben Campbell
    Ben Campbell
    July 12, 2023 ·
    Calories are Burned in a Plank that helps with Core Strength

    Depending on body weight, the plank is a very efficient isometric exercise that burns between two to five calories per minute. A specific muscle group is contracted while keeping still during...  more
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