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We are the premier functional training & body transformation center in your area. Get in touch with our body transformation specialists for weight loss programs & more.
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Velachery: +91 95512... moreWe are the premier functional training & body transformation center in your area. Get in touch with our body transformation specialists for weight loss programs & more.
Learn More at - https://bit.ly/43EYEiL. />
Join us:
Velachery: +91 95512 99844
Ramapuram: +91 95512 99855
Sembakkam: +91 95512 99866
#BodyTransformation #FitnessTransformation #Fitness #WomenFitness #FitnessFreaks #FitnessModel #BodyTransformation #Crossfit #HIITTraining #PersonalTraining #FitnessMotivation #Workout #BodyTransformation #Personaltrainer #FitnessJourney #HealthyLifestyle #BodyBuilding #GymMotivation #Strengthtraining #AteliersGym #Velachery less
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Weight Loss After 50 | Get in Shape for Women
There's no reason you can't look as fit and fabulous at 50 as you did at 40—Kelly Ripa, Taraji P. Henson, and Tina Fey, who will all hit the half-century mark this year, are living proof. But there is one... moreWeight Loss After 50 | Get in Shape for Women
There's no reason you can't look as fit and fabulous at 50 as you did at 40—Kelly Ripa, Taraji P. Henson, and Tina Fey, who will all hit the half-century mark this year, are living proof. But there is one hitch: Even stars with personal trainers and nutrition coaches have to work a little harder to lose the pounds once they hit this milestone age.
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#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation #shapeforwomen #personaltraining #techniqueandnutrition less
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9 Ways to Stick To Your 2020 Walking Practice
We are a culture of all or nothing. We set huge goals and, when a day or two goes by when we don’t stick to them, we beat our selves up for our failure and quit. If you change nothing else, change... more9 Ways to Stick To Your 2020 Walking Practice
We are a culture of all or nothing. We set huge goals and, when a day or two goes by when we don’t stick to them, we beat our selves up for our failure and quit. If you change nothing else, change this.
#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation #shapeforwomen #personaltraining #techniqueandnutrition
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Sticking With a Walking Plan!
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Best Choices for Chinese Food! | Get in Shape for Women
You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape. Follow these... moreBest Choices for Chinese Food! | Get in Shape for Women
You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape. Follow these suggestions and make the healthiest choices, while having fun with your friends!
#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation #shapeforwomen #personaltraining #techniqueandnutrition
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Best Choices for Chinese Food!
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Easy Life Hacks for Losing Weight
Each component offers specific health benefits, but optimal health requires some degree of balance between all four. Creating a fitness plan that incorporates each of these elements can help ensure that you get the most... moreEasy Life Hacks for Losing Weight
Each component offers specific health benefits, but optimal health requires some degree of balance between all four. Creating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine.
#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation #shapeforwomen #personaltraining #techniqueandnutrition
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Jennifer C. Get In Shape For Women
Our complete and balanced model focuses on 4 core components. weight traning, cardio, nutrition, and accountability. In our model, the key to results is the sum of all parts, all 4 components. If you take one out, it... moreJennifer C. Get In Shape For Women
Our complete and balanced model focuses on 4 core components. weight traning, cardio, nutrition, and accountability. In our model, the key to results is the sum of all parts, all 4 components. If you take one out, it just does't work! " Join Get In Shape Today! Results Start When You Do. www.getinshapeforwomen.com />
#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation #shapeforwomen #personaltraining #techniqueandnutrition
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Results Start When You Do.
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Get In Shape For Women Lauren 2021
If you weight or fitness level is getting in the way of living your best life, we're here to help! It's never too late to feel strong, fit and healthy. Your personal trainer will work with you set achievable goals based... moreGet In Shape For Women Lauren 2021
If you weight or fitness level is getting in the way of living your best life, we're here to help! It's never too late to feel strong, fit and healthy. Your personal trainer will work with you set achievable goals based on where you are in life.
#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation #shapeforwomen #personaltraining #techniqueandnutrition
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01:00
Join Get In Shape For Women Today.
Results Start When You Do!
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est Choices for Chinese Food
You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape. Follow these suggestions and make the... moreest Choices for Chinese Food
You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape. Follow these suggestions and make the healthiest choices, while having fun with your friends!
#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation #shapeforwomen #personaltraining #techniqueandnutrition
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Best Choices for Chinese Food!
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Sticking With a Walking Plan | Get in Shape for Women
We all know we should be getting at least a half hour of exercise a day – even when we’re not at the gym!
#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation... moreSticking With a Walking Plan | Get in Shape for Women
We all know we should be getting at least a half hour of exercise a day – even when we’re not at the gym!
#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation #shapeforwomen #personaltraining #techniqueandnutrition
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Sticking With a Walking Plan!
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Burning 350 More Calories A Day
You’ve finished your workout and you’re feeling great! Check out these tips to burn another 350 calories a day and lose weight!
#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation... moreBurning 350 More Calories A Day
You’ve finished your workout and you’re feeling great! Check out these tips to burn another 350 calories a day and lose weight!
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Burning 350 More Calories A Day
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Dawn M. Get In Shape For Women
Get In Shape For Women is a small group personal training model with a purpose to empower women through body trransformation. In our model client work in small group of up to 8 with a nationally certified personal traniner... moreDawn M. Get In Shape For Women
Get In Shape For Women is a small group personal training model with a purpose to empower women through body trransformation. In our model client work in small group of up to 8 with a nationally certified personal traniner who coaches form, technique, and nutrition in scheduled appointments to ensure accountability. We make small group fell like 1on 1.
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http://Dawn M. Get In Shape For Women Get In Shape For Women is a small group personal training model with a purpose to empower women through body trransformation. In our model client work in small group of up to 8 with a nationally certified personal tran
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Try Now | Get in Shape for Women
We know the challenges you face when trying to get in shape. Working out in a big, loud, impersonal gym just doesn’t work for most of us. So what makes us so different?
#getinshapeforwomen #smallgrouppersonaltraining... moreTry Now | Get in Shape for Women
We know the challenges you face when trying to get in shape. Working out in a big, loud, impersonal gym just doesn’t work for most of us. So what makes us so different?
#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation #shapeforwomen #personaltraining #techniqueandnutrition less
Try Now | Get in Shape for Women
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Best Choices for Chinese Food
You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape. Follow these suggestions and make the... moreBest Choices for Chinese Food
You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape. Follow these suggestions and make the healthiest choices, while having fun with your friends!
#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation #shapeforwomen #personaltraining #techniqueandnutrition less
Best Choices for Chinese Food!
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9 Ways to Stick To Your 2020 Walking Practice
We all strive to be better. It is one of the best things about human nature. And the start of the year is a moment in time when many of us take stock and make commitments to ourselves. For those of you... more9 Ways to Stick To Your 2020 Walking Practice
We all strive to be better. It is one of the best things about human nature. And the start of the year is a moment in time when many of us take stock and make commitments to ourselves. For those of you awesome members of the 99 Walks Pack, that commitment involves more movement, more walking … a commitment to walking our way to better this year.
But life happens. Kids get sick. We stare down five straight days of rain. And then there’s the flu, work deadlines and the days when we just “don’t feel like it.” It gets hard.
Here are my top nine tips for sustaining your walking practice in 2020.
Set Reasonable Goals. You will not change your habits overnight. Sustainable change is iterative. So set a reasonable goal and then improve upon it, bit by bit.
Make it Easy. Set out your walking shoes and clothes so that they are there first thing in the morning, the moment you get home from work or whatever time you plan to walk.
Speaking of Planning … Walks go on your calendar, like any other important appointment you make. Yes, when you feel the stress building and can walk out the door for 15 minutes, yes, when the mood strikes you or the weather calls to you, by all means, go on out. But don’t wait just for those moments. Schedule your walks.
Walk Away from the All or Nothing Mentality. We are a culture of all or nothing. We set huge goals and, when a day or two goes by when we don’t stick to them, we beat our selves up for our failure and quit. If you change nothing else, change this. Every day is a new chance. Heck, every minute is a new chance. Life will get in the way. It is inevitable. The key to your success is getting up the next day and trying again.
Avoid Boredom by Trying New Things. We are fighting two competing tendencies. First, building a walking habit is great. Put on your shoes, walk out the door walk the same path, get up the next day and do it again. We are creatures of habit and positive habits can be powerful in helping us reach our goals. But we also get bored. So change it up from time to time. Try a new coach, take a new class. Mediate with Jillie, go on a journey with Eric or, when it rains, check out Jenny’s new house-walking class. Find a new trail, walk a new path, come to a Walk + Talk or challenge yourself to a #SundaySix.
Read the Daily Walk. Every single day, we will hit your inbox with a jolt of inspiration, education, or fun. You will get to know your fellow 99 Walks Pack Members, stay up-to-date with what’s happening around here and learn about the 99 Walks team. Keep yourself engaged and connected because we are better together.
Walk with a Friend. Join a 99 Walks team and make a date to get on the phone and walk together. Or find a local friend, make a date, put it on your calendar (yup, that calendar thing). There are few things as powerful to keep you moving as the power of doing it with a team. Don’t wait for someone else on your team to make the connection or schedule the time.
Don’t Overthink It. Just put on your sneakers and go for a walk. And then do it again. Because …
You’re the Kind of Person Who … What you tell yourself about the kind of person you are is important to you living like the kind of person you want to be. Take a moment, grab a piece of paper and write down the words “I’m the kind of person who …” and then list five or ten positive attributes about the person you are when you are at your best. The person who you want to be. Here are a few of mine: I’m the kind of person who: walks in the rain. Eats fresh vegetables. Speaks kindly to the people I love. Gets up at 5:00 am and takes 30 minutes to center myself before the day begins. Is a good friend to my friends. Swims in the ocean. Does things that scare her.
This is a journey. There is no finish line. There is no perfect. There is just getting up every day and doing the best that we can do.
#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation #shapeforwomen #personaltraining #techniqueandnutrition less
We all strive to be better. It is one of the best things about human nature. And the start of the year is a moment in time when many of us take stock and make commitments to ourselves. For those of you awesome members of the 99 Walks Pack, that commitment
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Get in Shape for Women
Get In Shape For Women is a small group personal training model with a purpose to empower women through body transformation. In our model clients work in small groups of up to 8 with a nationally certified personal trainer who... moreGet in Shape for Women
Get In Shape For Women is a small group personal training model with a purpose to empower women through body transformation. In our model clients work in small groups of up to 8 with a nationally certified personal trainer who coaches form, technique, and nutrition in scheduled appointments to ensure accountability.
#getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation #shapeforwomen #personaltraining #techniqueandnutrition less
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