• Brain Cook
    Get in Shape for Women | Easy Life Hacks for Losing Weight

    That being said, however, there are some easy hacks you can incorporate into your wellness routine that can help you reach your goals. Try some of these tips for weight-loss success.

    ...  more
  • Brain Cook
    Weight Loss After 50 | Get in Shape for Women

    There's no reason you can't look as fit and fabulous at 50 as you did at 40—Kelly Ripa, Taraji P. Henson, and Tina Fey, who will all hit the half-century mark this year, are living proof. But there is one...  more
  • Brain Cook
    9 Ways to Stick To Your 2020 Walking Practice
    We are a culture of all or nothing. We set huge goals and, when a day or two goes by when we don’t stick to them, we beat our selves up for our failure and quit. If you change nothing else, change...  more
  • Brain Cook
    Best Choices for Chinese Food! | Get in Shape for Women
    You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape. Follow these...  more
  • Brain Cook
    Easy Life Hacks for Losing Weight
    Each component offers specific health benefits, but optimal health requires some degree of balance between all four. Creating a fitness plan that incorporates each of these elements can help ensure that you get the most...  more
  • Brain Cook
    Jennifer C. Get In Shape For Women
    Our complete and balanced model focuses on 4 core components. weight traning, cardio, nutrition, and accountability. In our model, the key to results is the sum of all parts, all 4 components. If you take one out, it...  more
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    Join Get In Shape Today! Results Start When You Do. www.getinshapeforwomen.com
  • Brain Cook
    Get In Shape For Women Lauren 2021
    If you weight or fitness level is getting in the way of living your best life, we're here to help! It's never too late to feel strong, fit and healthy. Your personal trainer will work with you set achievable goals based...  more
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    Join Get In Shape For Women Today. Results Start When You Do!
  • Brain Cook
    est Choices for Chinese Food
    You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape. Follow these suggestions and make the...  more
  • Brain Cook
    Sticking With a Walking Plan | Get in Shape for Women
    We all know we should be getting at least a half hour of exercise a day – even when we’re not at the gym!
    #getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation...  more
  • Brain Cook
    Burning 350 More Calories A Day
    You’ve finished your workout and you’re feeling great! Check out these tips to burn another 350 calories a day and lose weight!
    #getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation...  more
  • Brain Cook
    Weight Loss After 50
    What is the best way to best way to lose weight after 50? Here are 15 tips that will help!
    #getinshapeforwomen #smallgrouppersonaltraining #empowerwomen #bodytransformation #shapeforwomen #personaltraining #techniqueandnutrition
  • Brain Cook
    Dawn M. Get In Shape For Women
    Get In Shape For Women is a small group personal training model with a purpose to empower women through body trransformation. In our model client work in small group of up to 8 with a nationally certified personal traniner...  more
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    Brain Cook
    Try Now | Get in Shape for Women
    We know the challenges you face when trying to get in shape. Working out in a big, loud, impersonal gym just doesn’t work for most of us. So what makes us so different?
    #getinshapeforwomen #smallgrouppersonaltraining...  more
    Try Now | Get in Shape for Women
  • Brain Cook
    Try Now | Get in Shape for Women
    We know the challenges you face when trying to get in shape. Working out in a big, loud, impersonal gym just doesn’t work for most of us. So what makes us so different?
    #getinshapeforwomen #smallgrouppersonaltraining...  more
    Try Now | Get in Shape for Women
  • Brain Cook
    Best Choices for Chinese Food
    You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape. Follow these suggestions and make the...  more
  • Brain Cook
    9 Ways to Stick To Your 2020 Walking Practice

    We all strive to be better. It is one of the best things about human nature. And the start of the year is a moment in time when many of us take stock and make commitments to ourselves. For those of you...  more
    9 Ways to Stick To Your 2020 Walking Practice — 99Walks
  • Brain Cook
    Get in Shape for Women
    Get In Shape For Women is a small group personal training model with a purpose to empower women through body transformation. In our model clients work in small groups of up to 8 with a nationally certified personal trainer who...  more
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