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  • Martin Walker
    Martin Walker
    December 1, 2022 ·
    How Meditation is Beneficial for Heart Health?
    Meditation is something anyone can do and establishing a proper meditation practice routine in your bring a lot of inner peace and transforms your life. Meditation is a practice in which we train our mind to...  more    How Meditation is Beneficial for Heart Health?
    Meditation is something anyone can do and establishing a proper meditation practice routine in your bring a lot of inner peace and transforms your life. Meditation is a practice in which we train our mind to focus on the present moment, it can either be an object, thought or activity. Meditation exercises help to reduce stress, anxiety, and panic attacks, which will lower our blood pressure and slow down and regulate heart rates.

    For more information visit at https://www.kangblogger.com/how-meditation-is-beneficial-for-heart-health/ />
    #meditation
    #meditationpractice
    #meditationexercises #hearthealth  less
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    • Jessica Loveth Jessica Loveth reacted on this.
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Info

  • Name Martin
  • Gender Male
  • Birthday or Founded April 12, 1989
  • Country United States [map]
  • Website https://www.arhantayoga.org/
  • Occupation Education / Teacher / Professor
  • About Me Hello, my name is Martin Walker, and I'm a dedicated yogi and experienced teacher who brings a wealth of experience and passion to my practice. With over a decade of teaching experience, Martin is known for his holistic approach to yoga, which combines physical mastery with spiritual depth. His teaching is all about mindfulness, compassion, and a commitment to personal growth. Martin is all about inspiring his students to find balance and harmony in their lives, both on and off the mat. He guides them on a journey of self-discovery, helping them find their own unique path to happiness.
  • Interests Yoga, Practice Yoga, Meditation, Pranayama, Yoga Teacher Training, Yin Yoga, Yoga Nidra, Vinyasa Yoga, Ayurveda, Philosophy, Restorative Yoga,
  • Interested In Women

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  • Five Reasons Why Yoga Teacher Training In India Is The Best Move
    There are a lot of reasons why you should consider doing your yoga teacher training in India.
  • Top 4 Online Hatha Yoga Teacher Training In Los Angeles — Steemi
    Here's a well-compiled list of hatha yoga teacher training in Los Angeles with the prices and every other necessary… by michelehauswirth
  • How Yoga Nidra Training Can Change Your Life
    Yoga Nidra also referred to as yogic sleep is a training similar to meditation. A kind of meditation that is performed while being awake, it is an ancient and traditional way by which the mind is calmed and the body put to sleep while maintaining conscious
  • Step By Step Guide On How To Correctly Do A Restorative Yoga
    What is restorative yoga? Restorative yoga is described using the words gentle, supportive and therapeutic. Restorative yoga is, therefore, a restful practice. Just as the name implies, this style of yoga aims at restoring your body to its parasympathetic
  • THE SEVEN CHAKRAS AND HOW TO WORK ON THEM
    WHAT IS CHAKRA?
    THE SEVEN CHAKRAS AND HOW TO WORK ON THEM
  • https://www.bagtheweb.com/b/TqGIjh
    https://www.bagtheweb.com/b/TqGIjh
  • Yogalehrer Ausbildung in Indien | Arhanta Yoga Ashrams
    International anerkannte, 200 & 300 Stunden Yogalehrer Ausbildung in Indien im Arhanta Yoga Ashram in Khajuraho, Zentralindien. yoga ausbildung online Werden Sie ein professioneller Yogalehrer in...
    https://yoga-trainingspraxis.tumblr.com/post/661742499931586560/yogalehrer-ausbildung-in-indien-arhanta-yoga
  • Michele Hauswirth Yoga
    Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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