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You’re not weak. You’re just using the wrong weights in the gym

CNN News- RSS Channel - App Health Section

UniqueThis 15 Nov 14

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Too heavy? Too light? Too darn tiring!? It's not you. Here's how to know you're choosing the right weight when doing your workout.
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Courtnaé Paul poses for a portrait during Red Bull BC One in Oudtshoorn, South Africa, on March 12, 2022. // Mpumelelo Macu / Red Bull Content Pool // SI202203140004 // Usage for editorial use only //
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