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• Martin Walker
  Guide on Eight Types of Pranayama
  
  
  Pranayama is the process to increase the capacity of the body to retail prana. Through regulating breath by inhalation, exhalation, and...  moreGuide on Eight Types of Pranayama
  
  
  Pranayama is the process to increase the capacity of the body to retail prana. Through regulating breath by inhalation, exhalation, and retention, one learns to control prana. Pranayama normally practices after having an advanced stage of asana practice. In fact, practicing breathing exercises will profoundly help an individual achieve control over the pranic energy and lead a healthy life.
  
  
  For more info. https://steemit.com/pranayama/@michelehauswirth/guide-on-eight-types-of-pranayama
  
  
  
  #Pranayama #BreathingExercises #PracticePranayama #Meditation  less

  November 25, 2022