you might be worried about “How to Detox Your Intestines?” So, here is the best advice for you by Dr. Hansaji

Hey guys! It is very very important to take care of our digestive system because poor digestion can lead to a lot of problems but how do we even know that our digestive system needs some attention? It is important to listen to the language of your body.

If you experience bloating, gas, or other symptoms it may be an indication, that your digestive system, needs help. By listening to your body, you can make changes in your diet or in your lifestyle, that can help improve digestion.

Now let’s look at some important practices which can improve your digestive health.

10 Ways To Detox Your Intestines

1. listen to your Body Signals

Address your body signals as early as possible. If you are hungry, then try to eat as early as possible and also another important point is to eat only when you are hungry. This is called intuitive eating.

So if you really want to keep your digestive system healthy then eat according to your body’s needs.

2. Avoid Eating Late At Night.

Eating late at night can disrupt your digestive system and your body’s Natural rhythm making it harder for your body to process food. Try to eat your last meal at least two to three hours before you go to bed.

In My Knowledge: If you eat at night, then you are giving heavy work to your body, which means, your digestive system remains awake for the whole night or until your food is digested. This means your body will have trouble repairing your body.

3. Avoid Overeating

Eating too much can put a lot of stress on your digestive system. leading to bloating, gas, and other digestive problems. Try to eat smaller meals throughout…. Read More!

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