The human body will sweat when bathing in hot water, which can not only wash away the dirt on the cortex, but also the residual waste and excess water accumulated in the body will be discharged with the sweat. On the one hand, it can eliminate swelling, on the other hand, it can also promote Metabolism helps the body develop a physique easy to lose weight.

Tips: Of course, taking a cold shower will not lose weight, and people who are not suitable for cold showers can even hurt their bodies.

The temperature of the bath water is set at around 38 to 40 degrees. In order to lose weight, it is best to take a bath with alternating hot and cold water. First take a bath with 40 degrees hot water, wash until the body sweats, then dry the body, then take a bath with 35 degrees warm water, wait for the body to adapt to the water temperature, then change Washing with hot water, washing 4 to 5 times in this way can make blood vessels expand and contract continuously, increase blood circulation, and help lose weight.

From this point of view, for people who lose weight, each weighing after bathing can bring a bit of motivation to everyone who insists on losing weight. If you often get used to weighing after bathing, you will also get full confidence.

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