Top Trends

  • WorldWide Trends
    WorldWide Trends
    July 23, 2021 ·
    We hear many times that working out in the morning and sometimes we hear working out in the evening or night is the most beneficial. Actually what time is best for you to exercise? Find out in this post What is the best time to exercise? ...  more
    What is the best time to exercise?
    What is the best time to exercise?
    When is the best time of day to exercise? Here you can see that each has its own benefits when doing morning and evening exercises.
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  • Aadhya Shetty
    Aadhya Shetty
    February 5, 2021 ·
    How to control your mind and thoughts

    A string of worries or regrets may happen while your thoughts are racing. For most people the past issues generate sadness, anger, resentment and inadequacy and the future causes fear, anxiety and worry.
    It can be...  more
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