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Martin Walker
The 5 Most Useful Vinyasa Yoga Styles For Beginners
Vinyasa yoga is a type of yoga that is very versatile and can be used to tone your body or increase your flexibility. It is particularly popular because it is a type of yoga that is both flow-y and sun-salutations-y. As with all forms of yoga, vinyasa requires commitment and practice to achieve results.
For more info. https://medium.com/@martinwalker89/the-5-most-useful-vinyasa-yoga-styles-for-beginners-3ac094aea2c4
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