Freak Athlete Nordic Hyperextension GHD Review (2024) With Step-by-Step Set Ups

Freak Athlete Nordic Hyperextension GHD Review (2024) \u27a1\ufe0f Check out the Freak Athlete Nordic Hyper https://ShreddedDad.com/NordicHyper \u27a1\ufe0f Use coupon code SHREDDED for a discount \u27a1\ufe0f Freak Athlete Nordic Hyperextension GHD in-depth review https://ShreddedDad.com/freak-athlete-nordic-hyperextension \u27a1\ufe0f Go to https://ShreddedDad.com for garage gym equipment reviews and discount -- Chapters -- 0:00 Freak Athlete Nordic Hyper GHD Review 0:16 Specs 0:53 Knobs & Padding 2:39 Benefits of Nordic curl regressions 3:32 Nordic curl regressions set up 5:23 Glute ham raises 5:57 Decline Nordic curls 6:12 Decline sit ups 7:24 Lower back extension 9:00 Resistance band loops 10:14 GHD 10:55 Reverse hypers 11:58 Hip thrust machine 12:57 Pros & Cons 15:50 Freak Athlete Discount Code — Freak Athlete Nordic Hyper GHD Specs --- Weight capacity: 500 lbs Build: 8-gauge, 11-gauge, and 14-gauge steel Uses: 6 machines in 1 Dimensions: 56" L x 23" W Weight: 105 lbs -- Freak Athlete Nordic Bench -- The Nordic Hyper GHD has 9 Nordic curl regressions starting at 45 degrees. The Nordic curls are done at full range of motion which I believe are more beneficial than partial Nordics. It regression goes down in 5 degree increments until you get to a flat nordic curl bench. You can also do decline nordic curls if you're a beast! -- Decline Sit Up Bench -- The decline set up allows you to do sit ups and leg raises. Handles on the footplate make it easy to get into position and hang on while doing leg raises -- Lower Back Extension Machine -- With the Freak Athlete Nordic Hyper GHD, I can do 90 degree and 45 degree hyperextensions. The length of the back extension machine hip pad has 12 settings that can be adjusted to fit users between 5 feet and 7 feet tall. The hip pad is adjustable to create an opening that makes it comfortable for guys to avoid crushing their jewels while doing back extensions. -- GHD/Reverse Hyper -- The GHD set up is the same as the 90 degree back extension except you're adding the GHD pad. This same GHD can be used for reverse hypers. These are non-pendulum reverse hyperextensions. You can use resistance bands to make them more challenging. -- Hip Thrust Machine -- The hip thrust bench set up uses one of the leg rollers. This can also be used for Bulgarian split squats -- Freak Athlete Discount Code -- \u27a1\ufe0f Go here https://ShreddedDad.com/NordicHyper \u27a1\ufe0f Use coupon code SHREDDED for a discount -- Freak Athlete Pros & Cons -- Pros Versatile - 6 machines in 1 Build - Built well to withstand home gym use User friendly - Easy to use with colored knobs and fits users between 5 feet to 7 feet in height Weight capacity - 500 lbs Cons Velcro - may wear off over time depending on how much the GHD pad is used Band loops - I don't find them very useful -- Is the Freak Athlete Nordic Hyper GHD worth it? -- Absolutely! For the price you can't beat the versatility it provides plus it saves a ton of space which is always key in a home gym -- Freak Athlete Nordic Hyper GHD vs Shogun Nord Ex https://youtu.be/EdaRLWm2_pc -- Home Gym Equipment Reviews: https://ShreddedDad.com Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment Gym Hacks https://shreddeddad.com/gym-hacks/ DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon — Subscribe to my channel https://ShreddedDad.com/YouTubeSub --- https://shreddeddad.com/product/freak-athlete-nordic-hyper/ https://www.youtube.com/watch?v=GpdDLYdad0Y https://youtu.be/Um8xKdh4Iqg #homegym #garagegym #freakathlete Freak Athlete Nordic Hyperextension GHD Review (2024) With Step-by-Step Set Ups