Ram Jain Introduction (Yoga Trainer and Founder of ArhantaYoga)

I am Ram Jain - Yoga Trainer and Founder of Arhanta Yoga. The video will be about me introducing myself and talking about my different yoga courses I offer. I teach yoga to people of all ages and take my classes outdoors whenever possible. Yoga strengthens, focuses and calms the mind; it improves flexibility and builds stamina for everyday activities. It also tones muscles, increases range of motion and reduces stress. Do you want to have a healthy lifestyle?