Milk and Dairy: Does it really do a body good?

Milk and Dairy: Does it really do a body good? On average, each person in the United States consumes roughly 17 gallons of milk each year. But what is the data on milk and health? How about dairy and health? Does it really protect again hip fractures? How about bone health in general? And what about the role of the 50+ hormones in milk including IGF-1 have on cancers like breast and prostate? Enjoy and don’t forget to thumbs up and subscribe for more great content \u2705 Subscribe to our channel: https://bit.ly/3lJlAH5 0:00 Intro 1:00 Origins of Milk 5:37 What does milk contain? 8:01 Milk and hip fractures 12:12 Milk and Weight Loss 18:02 Dairy and heart disease 23:37 Milk, estrogen and cancers 28:48 Switching dairy for meat or plants. 31:30 Organic and grass-fed dairy 33:30 Bottom line Social media & website link : \u2705Website: https://selfprinciple.org \u2705Twitter: https://twitter.com/Self_principle \u2705Facebook: https://www.facebook.com/SELFPrinciple.org \u2705Instagram: https://www.instagram.com/selfprinciple/ \u2705Video title: https://youtu.be/F9vimI3Gcjc