Does Intermittent Fasting work for weight loss?

Does Intermittent Fasting work for weight loss? Let's look at the data about Time Restricted Eating, a form of intermittent fasting. What is the latest evidence on weight loss? What other benefits does it have? Social media & website link : \u2705Website: https://selfprinciple.org \u2705Twitter: https://twitter.com/Self_principle \u2705Facebook: https://www.facebook.com/SELFPrinciple.org \u2705Instagram: https://www.instagram.com/selfprinciple/ \u2705 Video link : https://youtu.be/0AzuPKNiy4Q 0:23 Time-restricted feeding explained 0:58 Key ingredients for effective weight loss intervention 1:54 What does research show on time-restricted feeding 2:38 TREAT Randomized Clinical Trial 4:07 What did they find in the study? 5:21 Problems with the study 5:58 Bottom Line www.selfprinciple.org #fasting #weightloss #SELFPrinciple