How does exercise affect depression and anxiety?

How does exercise affect depression and anxiety? Depression and anxiety are the first and sixth leading causes of disability worldwide. How does exercise affect the risk of getting these disorders? What type of exercise is helpful and how much? Let's address these topics in the video. Social media & website link : \u2705Website: https://selfprinciple.org \u2705Twitter: https://twitter.com/Self_principle \u2705Facebook: https://www.facebook.com/SELFPrinciple.org \u2705Instagram: https://www.instagram.com/selfprinciple/ Video Url: \u2705 https://youtu.be/YOVF5vczkpI 0:39 Leading causes of disability 1:30 The UK Biobank Study 2:34 Results of the study 3:28 Combining cardio and strength training for mental health 4:19 How to apply to your own life 4:57 Impact of just 3 weeks of exercise 5:55 Strengths and weaknesses of the study selfprinciple.org #selfprinciple #exercise #depression