Importance of Self-Care

The Importance of Self-Care For Caregivers with Christine Gautreaux. In this episode of The Jenna Banks Show, she talks with her guest Christine Gautreaux about the incredible importance of self-care for caregivers, including those who care for children, a partner, patients, aging parents, or family members. Subscribe -The Jenna Banks Show: https://bit.ly/3AMvNLD Video url: https://youtu.be/ybE__0a9KpY Connect with Jenna: Website: https://jenna-banks.com/ Instagram: https://www.instagram.com/jennabanks.0/ Facebook: https://www.facebook.com/jennabanks.0 You can connect with Christine Gautreaux via her website: https://www.christinegautreaux.com 00:00 - Intro. 00:08 - Introduction of Jenna Banks, 00:42 - Topics (Self-Care For Caregivers) 02.05 - Introduction of today's guest Christine Gautreaux. 02:11 - Music. 06:04 - More about Christine Gautreaux. 11:26 - What is Still Point. 13.37 - Top 5 skills of self-care 18:40 - Leading with our values. 19:40 - what does the body needs. 20:20 - Interplay( movement storytelling) 23:55 - Intuition 28:46 - Self-love & Caregiving. 32:09 - I am being nice to myself. 39:38 - Setting boundaries. 41:43 - Keep attention to your body. 45:21 - Shiva lingam Rock. 47:40 - Interplay warm-up. 48:44 - Perkinson's disease & shaking 51:05- Four basic movements pattern. 52:10 - Lead motion patterns. 53:02 - Take care of yourself. 54:02 - Massage for Audience. 56:36 - How to get Stillpont and thanks giving Related tags: self-care, self-care, help for caregivers, caregiving advice, still point, still point, stress relief for caregivers, resources for caregivers #selfcare #selfhelp #selfimprovement