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  • 20 Jul 2015
    Cheap Air Jordans the exercise-only group
    Both Diet and Exercise are Important for Weight Loss SuccessIn my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight through diet alone, instead of incorporating any exercise. Cheap Air Jordans They typically had more success than I did. But it seems that the most success (and the healthiest way to do it) is when you combine the two. New research analyzes these three methods of weight loss (exercise alone, diet alone, and a combo of the two) to compare the differences in progress. The study, published in the online version of the journal Obesity, studied over 400 overweight and obese women ages 50 to 75. Participants were split into 4 groups: those who only exercised, those who only dieted, those who did both, and those who did nothing. At the end of the year-long intervention, the exercise-only group lost 2.4% of their starting weight. The diet-only group lost 8.5%, and those who dieted and exercised regularly lost an average of 10.8% of their starting Cheap Jordan weight. In addition to helping with weight loss, exercise has other benefits like increased strength, cardiovascular fitness, etc. And you don't have to spend hours in the gym to make it worth the effort. Even small amounts of exercise can provide these benefits. Study participants who had the most success not only combined diet and exercise, but kept a food journal and prepared more meals at home instead of eating out. Although these findings might not be revolutionary, I think they reinforce the importance of a well-rounded program when trying to adopt a healthy lifestyle. Interested in more tips related to weight loss? Retro Cheap Jordan Store Check out 9 Cold, Hard Truths Weight Loss Truths.What do you think? When it comes to your personal weight loss progress, what combination of diet and exercise has worked best for you?
    29526 Posted by yangfan
  • By yangfan
    Cheap Air Jordans the exercise-only group
    Both Diet and Exercise are Important for Weight Loss SuccessIn my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight through diet alone, instead of incorporating any exercise. Cheap Air Jordans They typically had more success than I did. But it seems that the most success (and the healthiest way to do it) is when you combine the two. New research analyzes these three methods of weight loss (exercise alone, diet alone, and a combo of the two) to compare the differences in progress. The study, published in the online version of the journal Obesity, studied over 400 overweight and obese women ages 50 to 75. Participants were split into 4 groups: those who only exercised, those who only dieted, those who did both, and those who did nothing. At the end of the year-long intervention, the exercise-only group lost 2.4% of their starting weight. The diet-only group lost 8.5%, and those who dieted and exercised regularly lost an average of 10.8% of their starting Cheap Jordan weight. In addition to helping with weight loss, exercise has other benefits like increased strength, cardiovascular fitness, etc. And you don't have to spend hours in the gym to make it worth the effort. Even small amounts of exercise can provide these benefits. Study participants who had the most success not only combined diet and exercise, but kept a food journal and prepared more meals at home instead of eating out. Although these findings might not be revolutionary, I think they reinforce the importance of a well-rounded program when trying to adopt a healthy lifestyle. Interested in more tips related to weight loss? Retro Cheap Jordan Store Check out 9 Cold, Hard Truths Weight Loss Truths.What do you think? When it comes to your personal weight loss progress, what combination of diet and exercise has worked best for you?
    Jul 20, 2015 29526
  • 10 Jul 2015
    Price is almost Prada Sunglasses Online
    Buy House Lebanon: Factors that cannot hide from Consideration Almost every body in the world wants to buy a dream house at some point or the other in their lives. The trend is visible in almost all parts of the world and people who are looking to buy house Lebanon would identify with the same. Lebanon has grown up to be one of the prime centers of the property market and there are very many things that could draw investors to Lebanon. Experts believe that now is the right tie to invest in real estate in general and real estate Lebanon in particular. The trend seems to be pretty infectious and more and more investors are being drawn in to invest in Lebanon properties.Any real estate investment is a pretty important decision because of the sheer cost that is involved in it. At the same time, there are also numerous advantages of making real estate investments as compared to other forms of investing money. The place, location, price and the state of the property are among the Puma Sunglasses Online prime considerations that need to be made before one lands on the big decision. Lebanon propertiesMost people by property in Lebanon to live there permanently. At the same time, there are also people who buy house Lebanon merely to shift from some part of Lebanon to the other. There are others that buy properties to invest money. Irrelevant of the reason people buy places in Lebanon, it is important to keep a few very basic points in mind. Here are some.LocationLocation of the properties is one of the top things that people need to take into consideration when buying properties in Lebanon. Properties in Lebanon are scattered through several places and there are many people who are choosy about where they want to buy properties. It is important to choose the location well while investing Cheap Tom Sunglasses Online in a real estate property because a lot of factors actually depend on the location of the property. The agents can be entrusted to bring the investors to good properties.PricePrice is almost always the determining factor in real estate Lebanon investments. For people who are buying properties for living them, the price could well be the most important factor of real estate investment. Even for those whoa are investing in real estate merely for the sake of investing, it is important that they have good look at the price they are paying for the properties. The price of properties is often relative. It greatly depends on the condition of the property in question. Then, prices also vary depending on the way the property is to be used.ConditionThe condition of the house people are looking to buy is paramount if the investor is not the first user of the house. If the house has been used by somebody else in the past it is important to ensure that it is reusable condition before investors buy house Lebanon. Even if the houses are new, it is important to check if all standards are met in the best way. Need to buy house Lebanon ? Know all about real estate Lebanon with our services.   Via: Please vist Wholesale Designer Sunglasses   Related Article   Related Link:   Cheap Sunglasses Online Sale Cheap Sunglasses Online Sale Marc Jacobs Sunglasses Free Shipping
    4490 Posted by yangfan
  • By yangfan
    Price is almost Prada Sunglasses Online
    Buy House Lebanon: Factors that cannot hide from Consideration Almost every body in the world wants to buy a dream house at some point or the other in their lives. The trend is visible in almost all parts of the world and people who are looking to buy house Lebanon would identify with the same. Lebanon has grown up to be one of the prime centers of the property market and there are very many things that could draw investors to Lebanon. Experts believe that now is the right tie to invest in real estate in general and real estate Lebanon in particular. The trend seems to be pretty infectious and more and more investors are being drawn in to invest in Lebanon properties.Any real estate investment is a pretty important decision because of the sheer cost that is involved in it. At the same time, there are also numerous advantages of making real estate investments as compared to other forms of investing money. The place, location, price and the state of the property are among the Puma Sunglasses Online prime considerations that need to be made before one lands on the big decision. Lebanon propertiesMost people by property in Lebanon to live there permanently. At the same time, there are also people who buy house Lebanon merely to shift from some part of Lebanon to the other. There are others that buy properties to invest money. Irrelevant of the reason people buy places in Lebanon, it is important to keep a few very basic points in mind. Here are some.LocationLocation of the properties is one of the top things that people need to take into consideration when buying properties in Lebanon. Properties in Lebanon are scattered through several places and there are many people who are choosy about where they want to buy properties. It is important to choose the location well while investing Cheap Tom Sunglasses Online in a real estate property because a lot of factors actually depend on the location of the property. The agents can be entrusted to bring the investors to good properties.PricePrice is almost always the determining factor in real estate Lebanon investments. For people who are buying properties for living them, the price could well be the most important factor of real estate investment. Even for those whoa are investing in real estate merely for the sake of investing, it is important that they have good look at the price they are paying for the properties. The price of properties is often relative. It greatly depends on the condition of the property in question. Then, prices also vary depending on the way the property is to be used.ConditionThe condition of the house people are looking to buy is paramount if the investor is not the first user of the house. If the house has been used by somebody else in the past it is important to ensure that it is reusable condition before investors buy house Lebanon. Even if the houses are new, it is important to check if all standards are met in the best way. Need to buy house Lebanon ? Know all about real estate Lebanon with our services.   Via: Please vist Wholesale Designer Sunglasses   Related Article   Related Link:   Cheap Sunglasses Online Sale Cheap Sunglasses Online Sale Marc Jacobs Sunglasses Free Shipping
    Jul 10, 2015 4490

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