Lack of ability to produce milk is a common problem in lactating women, which can sometimes become a serious problem, which can be very harmful to the nutritious diet of their children. Furious Nutritions, the Top Manufacturers of infant formula in India have introduced Lact M Granules, which is a top-class breast milk enhancer. It is one of the finest products in this category available in the market. In this article, you will know that by consuming which foods, women can increase the production of breastmilk.
Oatmeal to Increase Breast Milk
Oatmeal is a very good and rich source of iron, which is very important for women suffering from anemia after pregnancy. A good source of iron, oatmeal helps in increasing the number of red blood cells in the blood which in turn increases the production of breast milk.
Garlic for Breast Milk Production
Garlic is considered to be the best food spice that contributes to increasing milk production in mothers. It is the most suitable home remedy to increase breast milk in lactating women.
Raw/Green papaya to increase breast milk quickly
Raw or unripe papaya is famous worldwide as a galactagogue. Consuming green papaya helps in increasing the production of oxytocin which in turn increases the production of milk.
Carrots beneficial for milk production
Carrots can be used to increase breast milk production. It contains a very good amount of Vitamin A which is very good for the development of your baby. Lactating women should consume carrots in proper quantity.
Spinach for Breast Milk Production in Hindi
Spinach is a great source of iron elements. However, it should be boiled before consuming it so that any food disease can be avoided. It also contains other nutrients that help in the process of breast milk production.
Mother’s milk increases by eating salmon fish
Salmon fishing not only promotes breastfeeding but DHA and Omega-3 make (DHA and Omega-3) make breast milk more nutritious available. Nutrients obtained from salmon fish are very beneficial for the health of both mother and child.
Ways To Increase Breastmilk Using Fenugreek
Fenugreek is an herb known to increase milk production. Fenugreek can be boiled in tea and used to increase milk flow. It can be consumed by mothers to increase their milk production capacity.
Almonds and other nuts to increase breast milk immediately
Nuts are a quick energy booster and a good source of protein. If you are looking for a non-dairy product of calcium, go for almonds. Almonds are rich in Vitamin E and Omega-3. Omega-3 helps in promoting lactation hormone. For lactating mothers, consuming almonds and other nuts in their daily diet helps in increasing breast milk production.
Natural way to increase mother’s milk is by water and juice
You must drink at least 2-3 glasses of juice in your daily diet, it helps in getting you instant energy. It keeps you hydrate and helps in breast milk enhancement.
Basil Leaves for Enhance Breast Milk Production
Holy basil leaves are a good source of thiamin, iron, niacin, vitamin K, and carotene. According to Ayurveda, it is used to help lactating mothers increase milk production. Tulsi leaves can be consumed as follows.
- Boil a few basil leaves in a glass of milk and after squeezing the leaves cool down and drink this milk.
- Tulsi leaves can also be consumed by making tea. You can also add a teaspoon of honey to enhance the taste. Take it once or twice daily.
- You can also include it in curry.
Turmeric for Breast Milk
Turmeric is known as a medicinal spice with medicinal properties. It helps in increasing milk production in lactating women and also prevents breast infection. You should consume this herb in moderation.
Use Shatavari to increase breast milk immediately
Shatavari is a popular galactagogue that is used to improve the quantity of breast milk as well as the quality of milk. It is one of the powerful herbs. It should be consumed in moderation by lactating women. This herb stimulates the lactation hormone, which is essential for optimal lactation.
Useful Yogurt to Increase Breast Milk
It is a great source of probiotics. It contains a good amount of protein, calcium, potassium, phosphorus, and vitamin B-12. For lactating mothers, it helps in maintaining protein and calcium in the body. Lactating mothers should eat curd daily, it is very good for you and your baby’s health.
How to know if you are breastfeeding enough?
It is normal to worry about your milk supply when you start breastfeeding your baby. You are not alone, but many mothers worry about whether they are producing enough milk and meeting the growing needs of their babies.
- The best indication of adequate milk production is that your baby is gaining weight along with its growth and the baby is growing on its own.
- An indication that your baby is getting enough milk is whether you are feeling comfortable and pain-free with breastfeeding.
- Your newborn feeds at least six to eight times a day. Your breasts feel empty and soft after drinking milk.
- You can hear the baby swallowing milk when the baby is breastfed.
How to increase breast milk supply?
The best way to increase milk supply in women is to feed their babies directly from their breasts. Lact M Granules which is an efficient breast milk enhancer can be used for this purpose. It boosts milk production in your body as your baby stimulates the nerves during breastfeeding which helps in producing more milk.
You should breastfeed your baby soon after birth if there is no medical problem, Lact M Granules helps your body to heal while feeding your baby and also helps in promoting your health.