Dancing is a form of physical activity that has been proven to bring enormous health benefits for everybody practising it. In children, dancing boosts physical development and brings numerous physical and mental development advantages. In adults, dancing establishes better physical functions and improved mental state, especially in overly-stressed adults. Until recently, although the benefits were obvious in seniors as well, no research papers focused on proving those. However, recent studies and data show the amazing advantages brought by dancing for seniors.\ The Ageing Process The ageing process causes a series of health-related issues, starting with lower muscle tonus and continuing with joint issues and bone fragility. Our bones lose their density when we age, as many research papers have shown. In women, ageing causes osteoporosis, a condition in which the bones become porous and fragile. However, men are also subjected to bone-density concerns. Men and women face severe joint issues when ageing, arthritis being one of those. The heart doesn’t remain unaffected by the ageing process. Being an organ that constantly works to pump blood through our circulatory system, in time, it losses its tonus, just like any other muscle in our body. However, it has been proven that exercising can improve cardio-respiratory functions in people of various ages. The only difference is that elders need a lighter form of exercise that doesn’t impact that fragile bones and joints. As we age, our blood vessels lose their elasticity as well. In these conditions, your heart has to increase the necessary effort to pump blood through your circulatory system. Your brain and nervous system are also affected by the ageing process, as we will shortly see. The ageing process naturally leads to losing cells. This is also true for your brain as well. By losing cells, we also lose our cognitive functions, slowly. Last, but not least, the change is noticeable in our appearance. Besides gaining some wrinkles, as we age, our metabolism also slows down. This means that we are more likely to gain weight rapidly, especially in the context in which we also decrease our physical activity levels. Although the ageing process seems to have serious effects on our bodies, we can combat all the above through dancing. Below we will present some of the most important health benefits offered by dancing for seniors. Physical health benefits of dancing for seniors As you age, you will start to notice how your balance worsens, how your muscle tonus disappears and how your coordination begins to decay. Luckily, our favourite judge is back with some great news! You can dance away some of these ageing symptoms, quite easily, in fact. This way, you will decrease the chances of accidental injury, a problem many elders face. Numerous research papers claim that dancing is a type of activity that improves strength and muscle tonus, without having a negative impact on the elder’s fragile bones and joints. Dancing is proven to improve balance and coordination as well, which makes elders less likely to injure themselves while performing their daily normal tasks. Another study has shown that older adults who took part in a six-week dancing class had an improved posture at the end of the course. Besides, their motor functions and reaction times were analysed and surprisingly, those were better than previously, too. Unlike what many are tempted to believe, the dance style that you choose doesn’t change the health benefits offered by this type of activity. So, when seniors cannot engage in soliciting dancing styles, they can always choose a slower and less soliciting class. Besides, dancing seems to diminish the physical discomfort caused by pains and aches, especially bone-related ones. Muscle stiffness is also lower in elders that dance regularly. Mental and Social Benefits of Dancing for Seniors Besides offering a variety of physical health benefits, dancing offers an array of social and mental health benefits, too. A team of researchers interviewed a group of women over 60 about the changes they noticed after attending dancing classes. All women in the group showed high levels of enthusiasm regarding their dancing hobby. As the women claimed, dancing offered them the opportunity to become more socially involved, improved their self-expression abilities and boosted their self-esteem. These are things that people of all ages struggle with and apparently, dancing creates the necessary context to lower anxiety, depression and intrusive thoughts that normally appear after a certain age. Dancing may be the best method to combat mental health challenges and boost social interaction after a certain age. Cognitive Benefits of Dancing for Elders We mentioned previously how cognitive function decay after a certain age, mainly due to a loss of brain cells. Mental and physical advantages aren’t the only ones offered by dancing, as many research papers and studies show that dancing may slow down the ageing process of the brain. In fact, the increased neural activity that takes place while dancing helps the brain and nervous system bond new connections. As we age, this is a rare occurrence. Because we have to constantly remember what move comes after the previous one, dancing is proven to bring enormous cognitive advantages, boosting brain flexibility. Contemporary dance, especially, is proven to improve concentration and the analytical side of the brain. Researchers believe that this phenomenon occurs because contemporary dance is mainly based on improvisation and creativity. Parkinson’s Disease sufferers also seem to enjoy improved physical abilities after a number of dancing sessions. Turning and backwards walking are things that these patients usually find especially difficult, but as the dance classes evolve, seniors struggling with this health concern become capable of those.   Elders usually face a series of mental, physical and cognitive impairments as they age. However, multiple studies show the enormous benefits and improvements in all the areas presented above. As many people say, dance your way to a healthier self when you age. This will make you happier, more confident and more likely to enjoy your life at its fullest! Make sure to do this in organised classes, for the added social benefits!

Everyone is able to benefit from tax-deferral strategies, such as the 1031 exchange. Section 1031 of the Internal Revenue Code allows you to delay paying the compulsory contribution to state revenue if the proceedings are reinvested in a akin property as part of a Starker exchange. Basically, you can trade one income investment property for another. You have approximately 180 days to purchase a new real property. How do you know if the replacement property is actually like-kind? Like-kind is a vague term. In this article, we’re going to take a closer look at the problem.   Understanding what like-kind property is All 1031 exchanges depend on like-kind property. But what is like-kind property, anyway? As maintained by the Internal Revenue Service, like-kind designates any kind of possession of the same nature, character or class. The grade or quality of the properties doesn’t bear a great importance. Like-kind properties are held for investment purposes. You can’t swap property that is movable in a 1031 exchange. The law doesn’t allow it. You can transfer assets only  in interest of real estate. If your property is determined as personal, it will never ever be deemed like-kind. How to know if your property is like-kind According to the exchange regulations, you need to pinpoint the replacement property, hire a qualified intermediary, and exchange it for an asset of similar value. When it comes to 1031 exchange real property, you can substitute a condominium for a duplex. Why? Because they are part of the same asset class. The courts have the tendency to interpret the meaning of the term like-kind in a broad manner. Therefore, you can exchange a rural estate for a city estate or an improved building for an unimproved building. The quality may differ, but the nature and the character are the same. What if the replacement property is larger in value? It’s still possible to defer the recognition of gain. All you have to do is re-invest all of your equity into a property of matching worth. You should think about borrowing money. This isn’t considered income because you’re obligated to pay the loan. If you’re not interested in reinvesting all of your equity, then you should seek professional advice. The most important thing to keep in mind is that every situation is unique and that there is nothing simple when it comes to initiating the exchange. Acquire the like-kind exchange property So, you sell real estate property and complete a like-kind exchange. In case you didn’t know, there aren’t any restrictions concerning the number of replacement properties. Find 3 estates of any value and make sure that they don’t go beyond 200 percent of the value of the relinquished property. If the transaction is completed properly, then you don’t have to worry about income tax. Attention needs to be paid to the fact that profit or loss will be acknowledged in case that the real estate property is disposed of within 2 years.  You must hold onto the possession for a significant amount of time before making any kind of transaction.

Did it ever happen to you to be on your way out and see your furry friend giving you that sad look? Even if you want to take your dog wherever you go all the time, sometimes you just cannot do it. However, when it comes to a road trip there is no one else to tell you that you cannot bring your furry friend with you. Traveling with your dog is surely one of the most amazing experiences because we all know that dogs are man’s best friends. They can make you laugh with their silly playing no matter how bad your mood is. Yet, you have to be aware that taking your dog to a road trip means a lot of responsibility for you in order to take care of the dog properly so that nothing bad happens to any of you. Make sure your dog is ready for a long road trip Before you decide to take your dog with you for a long road trip you have to make sure that this is a good idea. He or she might be a well-behaved dog but the noises around and the moving car is not a comfortable environment for any dog. So, before you get going on the road, take your furry friend for smaller trips to see how he or she behaves. Documents for your dog When traveling with your dog you need to consider his or her documents as well, especially if you are traveling somewhere abroad. First of all, you need to take your dog to the vet and take all the necessary vaccines that he or she might need, and make sure your dog is microchipped as a safety measure in case he or she gets lost. Moreover, those two are regulations that you need to respect in most of the countries.  Secondly, you might need documents that prove that you are the owner of the dog and a passport for your furry friend to be able to cross the border with you. Get a big stock of essentials Once on the road, you and your dog both have to eat from times to times and stay hydrated. Get plenty of dog food and water bottles to ensure your dog’s well-being. Moreover, you should also have with you treats for rewarding your bog for being a good boy/girl, toys to keep him or her busy while you are driving, and a blanket of bed for when your furry friend decides to take a nap. Do not leave the dog in the car for too long During your road trip, there will surely be moments when you need to stop to buy some more things or to find a restroom. While you do that, your dog is going to wait for you patiently inside the car. However, you should make sure that you do not leave him or her there for too long because the high temperature of a dog’s body combined with the hot weather can seriously damage the health of your dog. Also, make sure that whenever you leave your furry friend in the car to wait for you, to leave an open window for some fresh air to come inside the car if you do not want people on the street to have to break the window to save your dog and you to have to got to get a car glass repair. Leash and collar The happiest moment for your dog is going to be when you stop on the road to take him or her out for a walk. However, even if your dog is well-behaved, you are both in a new environment that you do not know and some distractions like noises or other people might scare him or her and you might have to run a lot to take your dog back inside the car. Which is why it is absolutely necessary for you to take your dog’s collar and leash for safety. Secure the dog for the ride Thinking about the safety measures is the most important aspect of your road trip together with your furry friend. Essentials can be bought everywhere and that is why the well-being of your dog should be something that concerns you the most. When you are on the road you need a seatbelt in order to stay safe in case of an accident or when you have to slam on the breaks because you need to stop immediately.  You need to consider that your furry friend also needs to be secured inside the car while you are driving and some situation like those above could happen. You surely do not want to see him or her flying forward. For securing your dog you can use a seat harness or a crate. Do not let the dog sit on your lap while you are driving No matter how much you think you know your dog’s behavior and how much control you think you have when it comes to stopping him or her from doing something, letting your dog sit on your lap while you are driving is a horrible idea. There are many situations that could happen that will put both of you in danger. Your dog might get scared because of something or become nervous and try to bark at something on the window which is going to make it really difficult for you to see the road anymore. Make frequent stops You might be used to having such a long way without eating, drinking water or using the bathroom. However, your dog does not have the same patience as you might have. You need to make frequent stops and ensure him or her with all the essentials, short walks, and some entertainment because he or she might be really bored when you do not play with him or her for too long. After you have finished packing for both of you, buckle up for an amazing adventure together with your fog, knowing that you have a loyal friend next to you that only wants to spend time with you no matter where you are.

It can be tough to get the words out about a new product, especially if you have to do that in a highly competitive market or niche where other products in the same category have dominated for years.  It does not matter if the new product in question is the best things the world has ever seen in that niche, but you will never be able to sell even one item if you do not get the words out or you do not do it properly.  In this write-up, we will open your eyes to some highly creative methods via which you can get the words out about that new product. Consider the social media Social media is one of the best ways to get the words out about a new product. Once the new product is ready for sale, you should set your company's social media to account ablaze by advertising these products for all to see. Display its images on the company's social media page and also list out the benefits. Do not forget to highlight the reasons why the potential customer should consider this product ahead of other products in the same category. Show them the features that give your product an edge and you are on your way to selling numerous copies of these products. Give incentives You can make the new product even more popular by giving your potential customers certain incentives that will make them develop more interest in the product in question. For one, you can promise them highly competitive discounts on every unit of the new product they buy. You can also reduce the price as the number of units they buy increase.  Another way to do this is to give them a free gift for every unit of the product they buy. This method has proved to be effective in generating more interest in a new product.  Make coupon codes available on that product so that you can encourage more people to buy. Build public trust One other way to promote that new product is to build public trust in the product. For one, give the potential buyers money back guarantee on each unit of the products that they buy. Also, give them free trial periods to encourage them to buy. These strategies give the potential customers the comfort that they can try the product without any risk. This in itself can compel them to buy since they have nothing to lose either way. This strategy has worked exceedingly in the past and it is in a good stead to also work perfectly well for that new product you want to promote to the world. Trade fair advertising One of the best ways to get the word out about that new product is to register for trade fairs. The exhibition gives you an opportunity to meet with new potential customers are also to get the word out to the world.  You can also successfully generate international interests in the product. It is a question of time before you start having more orders than you can fulfill that new product. Before you can get all the benefits from trade fair advertising, you must get the words out the right way; this is possible if you have aces to the right advertising tools to display the new product at the trade fair. One of the best advertising tools money can buy is the display board.  Display stands for exhibitions can showcase the product in an attractive and impressive manner so that many more people can develop an interest in the new product. The display stands can attract more people to your stand at the trade fair and compel them to make a purchase. Be that as it may, the contents on the display stand must be presented in an acceptable manner so that it can generate the expected interest in that new product. For one, do not forget to list out the benefits of the new product and the specific features that make it a better choice than other products already in existence. The message must be short and concise; it must give the potential customer an idea of how the product can help them at just a glance.  Customers' reviews While trying to promote the new product on your website or any social media platform, do not forget to include customers' reviews. Instead of writing boring stories about what the new product can do, why not write down your personal experience with the product? It can give more credence to the product and make the potential customer more inclined to buy. Conclusion The points above would have opened your eyes to certain strategies to adopt when promoting a new product. The display boards should not be limited to trade fair exhibitions; you can also adopt the use of UK display boards anywhere else, like the reception area in brick and mortar outlet or even on the roadside.  

Video recording system in a business car can improve safety and prevent crimes. An excellent example of video recording system you can install is the one made with HGV safety technology. It can keep your business car safe, aside from improving public trust in your brand. The video can provide an unbiased account of events as they occur, which can make it easier for courts of law to decided lawsuits related to traffic accidents and associated events. It can equally remove doubts that may exist in the testimony. Installing a video recording system in your business car can protect the interest of the company and ensure you do not end up paying for offenses you are not guilty of. Check below for additional benefits of installing a video recording system in your business car. Evidence for prosecution Installing HGV sensors and cameras in your business car can provide proof tenable during prosecution. It can save the neck of your company by proving your case of innocence beyond every doubt. The installation may cost your company some money, but, you will get a good value for your investment in the long run. The evidence provided by the camera can protect the integrity of your company in the eyes of the general public.    Save or slay your driver The video recording system can give you full details of what happens in the business car. It can equally show if the driver had been faithful or not to the company's regulations behind the wheels. It can provide the evidence required to rate your drivers so that you can decide on which driver to promote, retain, demote or sack.  It is a good idea to intimate the drivers of the video recording system installed in the business car, but you may want to spring a surprise on them by not telling them beforehand; this way, you can have a good idea of their true conducts behind your back.  You can use evidence obtained from the video recording system to call the drivers to order.  It can show if your drivers are courteous or rude in attending to their passengers. Do you suspect that your drivers are using your business cars for illegal activities like drug dealing? The video recording system can give you all the evidence you need on a platter of gold.      Performance issue Telling your drivers about the video recording systems installed in the vehicle can compel them to sit up and be responsible. It can improve their performance and force them to be professional in their conducts while behind the wheel. The company's drivers will be forced to avoid over-speeding and other vices that can culminate in road traffic accidents or discomfort their passengers. Such an improvement in performance will equally improve public opinion about your transport company.  The earlier you get it installed in every vehicle in your fleet the better. Complete peace of mind           Installing HGV sensors and cameras in your business car can give you complete peace of mind; the camera can prevent crimes and provide you with evidence in case of a road traffic accident. It can equally tell you how your drivers are using the business cars, as well as, instill professionalism in them if they are informed ahead that the video recording system is already installed in the vehicle. On the other hand, the HGV sensors can prevent an auto crash by guiding the driver when he wants to park. Consequently, you will not have to spend a lot of money on auto repairs. Claiming damages from insurance companies will also be easier since the evidence required by the insurance agency is already made available by the video recording system.        Benefits of HGV safety technology HGV safety technology does not only provide you with video recording system, but you can also lay your hands on top quality rear view cameras and sensors, both of which can prevent many forms of the auto crash from occurring.  The HGV video recording system is fitted with a camera that has a wide field of view so that it can capture every activity going on in the vehicle and the immediate environment. Furthermore, some forms of the video recording system can swivel so that they can capture a broader view and get you adequately informed about what your driver and vehicle had been up to. Conclusions Installing the HGV cameras and sensors in automobiles can reduce road traffic accidents by up to 40%. Installing a video recording system in the vehicle can also mitigate car theft and other forms of crime a great deal. If every business car has the video recording system installed, then there will be an incomparable in professionalism by company drivers for fear of being sacked or reprimanded by the transport company. Over–speeding, driving under the influence and other social vices will be avoided by the driver for fear of the unpalatable consequences.           

THINGS YOU NEED TO KNOW ABOUT HOI AN VIETNAM   Hoi An is a city which is located on the central coast of Vietnam. The city is very famous for numerous reasons and is well-known around the globe. This city holds great importance of when it comes to tourism. Tourists from around the world and especially history lovers tend to find the attraction to visit this place in large numbers. From wooden Chinese shophouses to the different shaded French styled different buildings add to the reasons why this city is so well-known. There’s so much to see and know about this exciting place and yes, we have gathered a few things that will add to the reasons of this serene and alluring city’s fame. THINGS YOU NEED TO KNOW ABOUT HOI AN VIETNAM: Some of the very interesting factors about Hoi An Vietnam have been mentioned below. 1- It is historically important. As has been mentioned above, Hoi An Vietnam is a city which is a source of attraction for history lovers. The question arises, why? Hoi An had been found some 2,000 years before. From 15th to the 19th of century, this city had been a famous trade port. This has been ranked by UNESCO as a heritage site since the year 1999. The blend of Japenese, Chinese and European culture tends to make the city extremely pleasing especially for people who love seeing the colors of different cultures. The blend of local as well as foreign culture makes it very fascinating. 2- Old Town has amazing coffee. Well, it is said that for people who visit Hoi An Vietnam, should for sure have the pleasing experience of drinking coffee in Old Town. The 2 coffee shops present in the place are always busy. Mrs. Thao’s coffee shop is a source of attraction for the youngsters while the other one has an atmosphere attracting the aged or middle-aged people. Moreover, the famous tea-house in Hoi An has disabled waiters and waitresses. The enjoyable and peaceful place is everything you need to get to relax and focus. 3- The Silk Lantern hanging culture. If you visit Hoi An, another very pleasing experience that you might experience is the light of small lanterns hanging in front of every house. The people living there have a belief that hanging lanterns brings in pleasantness and good fortune into life and also into the house. The lightened houses look beautiful especially during the night time 4- The word ‘’Hoi an’’. The name Hoi an is not just an ordinary name. It has a very deep meaning behind it. The word ‘’Hoi an’’ means a place which is peaceful for meeting purposes. Hence, anyone who needs mental peace should surely visit this place. The small coffee shops are literally everything you need to restore the peace in your mind. 5- It celebrates the full moon festival. For Hoi An, the 14th of every Lunar month is not just an ordinary night but it is much more. The whole city gathers around the river, turning all the lights off. And when the whole city seems to flood in darkness, that’s when the magic happens. People light the paper lamps and floating lanterns and the most beautiful sights are experienced when people send those floating lanterns over the river water of Thu Bon. The scene is one of the best ones and the most heartwarming. Many tourists visit the city around these days to get an unforgettable experience of the full moon festival. 6- It has amazing food. Well, something you must know before you visit the place is that it has food that will be a blessing to your taste buds. The white rose dumplings, Hoi An Chicken Rice, the Quang noodles and their signature dishes will make your mouths years after your visit to Hoi An. The food literally leaves you licking fingers and the above-mentioned dishes are a MUST TRY. 7- Its main river and beach. If you’ve done a bit of research, you already know that Hoi an is blessed with a number of beaches and rivers as well as beautiful resorts. But its main beach which is famously known is the Cua Dai beach while the main river is named as ‘Thu Bon river’. Thu Bon river is one of the reasons why the city holds historical vitality. It had been a major part of the Cham kingdom where most of the trade occurred. It is also the river where the floating lantern events occur during the full moon. 8- Museums and Tailoring shops. The old town is known to have different museums. These museums tend to have bits and pieces of the reflection of Hoi an’s past. You can check them out and travel back into time. Moreover, Hoi a has around 410+ tailoring shops. Interesting, isn’t it? Not only do these tailors skillfully make for you different designed for traditional clothes, but they also make things like shoes and hand clutches really professionally. So it would just be unfair to try one of these shops out if you ever get the chance. 9- It is affordable. Well, last but not least. In fact, the best one for people who are planning to take a visit, Hoi An is affordable. The expenses of living are not very high. You can easily afford the food and pay for your hotels as well as by so many things from the marketplace at affordable prices. So experience tradition, go back in history, celebrate their festivals, enrich your taste buds with the delicious food and so much more, all at affordable prices.