Negative body image is a stage of mind where people focus on comparing and trying to grow their body size, shape and look to an unrealistic ideal. It becomes a mental illness to most people, primarily women nowadays. One of the reasons is people see things more on the internet and have a broader platform to compare.
However, it’s necessary to overcome this mental dilemma before it gets worse. The following tips might help you get through the negative body image trait.
Stop Body-Shaming: It’s the first step to work with negative body image issue. When you get fat shames from the people around you, it gives you a loss of confidence, a stable mindset, and hopelessness. Thus, you tend to compare yourself to a thinner person than you; you try to be like him/her.
The same thing goes for thin people, as well. Body shaming is about bullying the body size and shape you have and making fun of it, ultimately affecting your mental and psychological stage. You have to stop body-shaming first to expect the same from others.
Accept Genetics and Hormonal Issues: Sometimes, you can’t lose or gain weight or change the body shape no matter how hard you try. It drives you going crazy, but you fail each time. Instead of blaming yourself for this, research your maternal and paternal genetics first. Plus, you should know if you have any hormonal issues going with your health.
All of these are a part of your body shape, size, and look you can’t help at all.
Know-How to Fight Emotions: You have to learn how to fight emotion to overcome negative body image. Know that emotions are only a matter of a certain period, which you can easily resist. Comparing and regretting your body to others isn’t a solution instead, it makes you hate yourself more.
Know-How to Love Yourself: Moreover, you have to love yourself, every inch of your body. Know that every person in this world is beautiful in their way. It’s the most powerful thing to believe in yourself; love yourself.