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Technology 641 views Sep 12, 2018
How to choose a DAC

Before embarking on the purchase of a DAC converter, several elements must be taken into consideration to make the right choice. 

The sampling frequency

The sampling frequency corresponds to the number of samples used to make a second of music. It is expressed in kHz. The higher the sampling frequency, the better the signal. This is one of the most important criteria when choosing a CAD.

The resolution

Operating in conjunction with the sampling rate, the resolution is another important source of data to consider the rendering quality of a DAC converter. Expressed in bits, this resolution translates the processing accuracy of the signal. In order to respect a minimum quality, a DAC must not fall below 16 bits (resolution in which the CDs are encoded), at the risk of degrading the signal.

DACs with a native bit rate of 192 kHz to 24 bit is very close to the bit rate of recording studios. The minimum bit rate of a DAC is 48 kHz to 16 bit, but devices offer outstanding values from 384 kHz to 32 bit. Many DACs allow resampling a signal with the interpolation method: this is called over-sampling.

Warning: over-sampling can cause decoding errors, called "jitter" and causing some noise aggressiveness.

Harmonic distortion

A true measure of the deformation sustained by a signal at the time of crossing a circuit, harmonic distortion is another criterion to be taken into account when choosing a DAC. Unlike sampling, the harmonic distortion must be as low as possible, in order to obtain a better quality sound. As an indication, a rate not exceeding 0.05% is ideal for transmitting a suitable signal.

Connectors

Depending on the use you want to make of your DAC, different connectors are recommended:

  • To connect your DAC to an amp or CD player, opt for a device with optical or coaxial input;
  • If you want to use your DAC instead of the sound card on your computer, the USB input is strongly recommended. An S/PDIF output is even better, as it avoids the problem of slanted USB jacks for high resolutions.

In general, the connectors on the DAC of your choice must be compatible with those of your media.

In terms of USB DAC, two models compete, depending on their class. Class 1 USB DACs are of lower quality than Class 2 DACs, also known as asynchronous USB DAC. If you plan to play HD audio files from SACD (Super Audio CD), prefer an asynchronous USB DAC, which is able to support the extraction of high-speed digital audio streams and stabilize this stream, to avoid the jitter phenomenon.

Good to know: some DACs offer to transmit wireless data. These DACs are mostly network audio players controlled by an application on smartphone or tablet. The various existing transmission standards (DLNA or Apple AirPlay, for example) are all called lossless, which allows them to respect the characteristics of the original file.

Power supply

An important criterion in the choice of a USB DAC, the power supply of your device must also be studied. In fact, models with a power supply are generally more satisfactory than self-powered USB DAC. USB DACs equipped with a transformer has an ideal current stability. Result: the bass is more convincing, and the dynamic margin is higher.



Ema Smith 's Entries

4 blogs
  • 12 Sep 2018
    Before embarking on the purchase of a DAC converter, several elements must be taken into consideration to make the right choice.  The sampling frequency The sampling frequency corresponds to the number of samples used to make a second of music. It is expressed in kHz. The higher the sampling frequency, the better the signal. This is one of the most important criteria when choosing a CAD. The resolution Operating in conjunction with the sampling rate, the resolution is another important source of data to consider the rendering quality of a DAC converter. Expressed in bits, this resolution translates the processing accuracy of the signal. In order to respect a minimum quality, a DAC must not fall below 16 bits (resolution in which the CDs are encoded), at the risk of degrading the signal. DACs with a native bit rate of 192 kHz to 24 bit is very close to the bit rate of recording studios. The minimum bit rate of a DAC is 48 kHz to 16 bit, but devices offer outstanding values from 384 kHz to 32 bit. Many DACs allow resampling a signal with the interpolation method: this is called over-sampling. Warning: over-sampling can cause decoding errors, called "jitter" and causing some noise aggressiveness. Harmonic distortion A true measure of the deformation sustained by a signal at the time of crossing a circuit, harmonic distortion is another criterion to be taken into account when choosing a DAC. Unlike sampling, the harmonic distortion must be as low as possible, in order to obtain a better quality sound. As an indication, a rate not exceeding 0.05% is ideal for transmitting a suitable signal. Connectors Depending on the use you want to make of your DAC, different connectors are recommended: To connect your DAC to an amp or CD player, opt for a device with optical or coaxial input; If you want to use your DAC instead of the sound card on your computer, the USB input is strongly recommended. An S/PDIF output is even better, as it avoids the problem of slanted USB jacks for high resolutions. In general, the connectors on the DAC of your choice must be compatible with those of your media. In terms of USB DAC, two models compete, depending on their class. Class 1 USB DACs are of lower quality than Class 2 DACs, also known as asynchronous USB DAC. If you plan to play HD audio files from SACD (Super Audio CD), prefer an asynchronous USB DAC, which is able to support the extraction of high-speed digital audio streams and stabilize this stream, to avoid the jitter phenomenon. Good to know: some DACs offer to transmit wireless data. These DACs are mostly network audio players controlled by an application on smartphone or tablet. The various existing transmission standards (DLNA or Apple AirPlay, for example) are all called lossless, which allows them to respect the characteristics of the original file. Power supply An important criterion in the choice of a USB DAC, the power supply of your device must also be studied. In fact, models with a power supply are generally more satisfactory than self-powered USB DAC. USB DACs equipped with a transformer has an ideal current stability. Result: the bass is more convincing, and the dynamic margin is higher.
    642 Posted by Ema Smith
  • Before embarking on the purchase of a DAC converter, several elements must be taken into consideration to make the right choice.  The sampling frequency The sampling frequency corresponds to the number of samples used to make a second of music. It is expressed in kHz. The higher the sampling frequency, the better the signal. This is one of the most important criteria when choosing a CAD. The resolution Operating in conjunction with the sampling rate, the resolution is another important source of data to consider the rendering quality of a DAC converter. Expressed in bits, this resolution translates the processing accuracy of the signal. In order to respect a minimum quality, a DAC must not fall below 16 bits (resolution in which the CDs are encoded), at the risk of degrading the signal. DACs with a native bit rate of 192 kHz to 24 bit is very close to the bit rate of recording studios. The minimum bit rate of a DAC is 48 kHz to 16 bit, but devices offer outstanding values from 384 kHz to 32 bit. Many DACs allow resampling a signal with the interpolation method: this is called over-sampling. Warning: over-sampling can cause decoding errors, called "jitter" and causing some noise aggressiveness. Harmonic distortion A true measure of the deformation sustained by a signal at the time of crossing a circuit, harmonic distortion is another criterion to be taken into account when choosing a DAC. Unlike sampling, the harmonic distortion must be as low as possible, in order to obtain a better quality sound. As an indication, a rate not exceeding 0.05% is ideal for transmitting a suitable signal. Connectors Depending on the use you want to make of your DAC, different connectors are recommended: To connect your DAC to an amp or CD player, opt for a device with optical or coaxial input; If you want to use your DAC instead of the sound card on your computer, the USB input is strongly recommended. An S/PDIF output is even better, as it avoids the problem of slanted USB jacks for high resolutions. In general, the connectors on the DAC of your choice must be compatible with those of your media. In terms of USB DAC, two models compete, depending on their class. Class 1 USB DACs are of lower quality than Class 2 DACs, also known as asynchronous USB DAC. If you plan to play HD audio files from SACD (Super Audio CD), prefer an asynchronous USB DAC, which is able to support the extraction of high-speed digital audio streams and stabilize this stream, to avoid the jitter phenomenon. Good to know: some DACs offer to transmit wireless data. These DACs are mostly network audio players controlled by an application on smartphone or tablet. The various existing transmission standards (DLNA or Apple AirPlay, for example) are all called lossless, which allows them to respect the characteristics of the original file. Power supply An important criterion in the choice of a USB DAC, the power supply of your device must also be studied. In fact, models with a power supply are generally more satisfactory than self-powered USB DAC. USB DACs equipped with a transformer has an ideal current stability. Result: the bass is more convincing, and the dynamic margin is higher.
    Sep 12, 2018 642
  • 23 Aug 2018
      Promoting your business on Instagram will allow you to tell a visual story about your brand and products and interact with your followers. Instagram is one of the largest social networks with more than 700 million users being a point of support for any business that wants to position their products through the use of social media marketing. Each month on Instagram, there is 400 million active users and 3.5 billion of "like". You can use Instagram to tell a visual story about your brand and interact with your followers no matter where they are, and even have real content provided by users through different contests. If you are new to this social network we tell you what are the tips to promote your business on Instagram in the right way and thus be successful. The purpose of this social network is to create an audience where you can build a relationship between the company and the followers by providing valuable content and that they can become customers. One of the common mistakes is to buy followers, this is a bad practice since you will have a fictitious audience since these will never be potential clients to whom you want to arrive after a beginning, but they would serve to increase the number of followers. In conclusion, it is better to have 10 followers who are frequent customers or potential customers who buy your product or service to have 1,000 that only serve for the followers counter. The efficient method to achieve audience on Instagram is to put into practice the basic principles of Inbound Instagram marketing. The order of the process to promote your business on Instagram: Attract visitors Turn them into followers Close sales Loyalty audience to have references that promote the brand  1. Attract visitors Create a marketing strategy specific to your brand, generating content focused on the company visually. There are several ways to attract looks to an Instagram account. The best known are: Always use appropriate hashtags: Employing hashtags is considered one of the main strategies to attract visitors. It is a way to classify the type of content that is published helping so that followers can easily find you among a large amount of content published on Instagram. One of the best practices is to use approximately 5 or 15 hashtags as well as the name of your company so that this process is more effective. Hashtags are not chosen lightly, but there are basic selection criteria that are these: Choose hashtags that are popular with the target audience Use of a brand or something specific to the company name of the contest or products in the hashtags Create contests that include hashtags that name your company or product that identifies you Control the hashtags of your company, since your followers will use them, tag it in your photos to make comments and concerns that arise and build a good relationship, as well as having satisfied customers One of the ideas for finding popular hashtags among the target audience is to use online tools or another that is available to do this work. Another good practice is to include the hashtags in an additional comment, and not in the proper description of the image so that in this way the attention is not diverted when it is in the publication or outside it. Use the hashtags properly in #Instagram, including them in a comment and not in the description of the image Give "like" or "like" to the pictures of others Giving likes to the photos of other users that are related to the same field is a way to capture followers. A lot of users tend to respond to this I like with a like or with follow. This process would begin by introducing the hashtags in the search to find users related to the company's theme. Then change the search mode to list so that later it will be much easier to like the publications that appear. Post comments to generate conversations 97% of Instagram interactions are like and just 3% comments. The chances of receiving an interaction in response after commenting on a publication are much greater than when giving a like. Follow those you want to follow A good practice to get followers is to follow the people that you want to follow you since you will attract more visits to your profile and you will also get the follow-up of the people you followed. How to find my right audience? To find the right audience you have to look for people who use hashtags related to the company's objective, explore in the suggested publications view and the most important of all is to analyze the accounts of competitors and / or related brands. The procedure to find the indicated audience is: First, make a list with the main competitors (accounts that share your topic and audience). Second enter your profiles and search your list of followers. And finally, you give to follow as many as you can. These are some limitations that Instagram has according to anti-spam policies that must be followed to the letter to avoid punishment and account cancellation. Maximum of 60 follow and unfollow to accounts per hour, maximum of 60 comments per hour and maximum of 100 I like to contents per hour. 2. Convert visitors into followers Getting your followers to click the "follow" button is something more complex than getting your target audience to enter your profile. In order to convert your visitors into followers you must take into account these points:  Content The content should look good in the same proportion as it should be relevant to your audience. You must define your own style from the beginning so that this is your starting point. 90% of the content must be focused on providing value to your audience and 10% can be used to promote the product or business. Be creative with your photos take into account the angles, lighting, filters and other photography techniques to make your product look striking, without losing authenticity. Publish launch or pre-launch images of a new product. The images must be of good resolution (no pixelated images). Create videos and stories of 15 seconds to feed your account. Content of texts using typography is readable with messages that stimulate your target audience and likewise ask questions about your business or product. This helps you interact with your followers and gives you extra information for marketing studies. Try not to make spelling errors. Use the "fill in the blank" messages. Make updates with the followers of a phrase they can complete. This makes people talk about products related to what they sell. Ask your followers to post or send photos of how they use your product. This could help your company obtain information about the customer and future research on product development. 3. Close sales This step is the most careful; closing sales with your audience is not an easy task. Because the platform is very traditional with regard to using link. Given the option to use it in a single space in the biography. You must be strategic; you only have one opportunity so it should not be wasted. The link that is used in the biography should direct to a page of the official website of the company correctly used with the main objective that is kept in mind.  The process to close sales with your followers is to link to the landing of preference of the official page through the link in the biography. The second step is to publish on Instagram an entry that acts as "call to action" and finally write a publication footnote that reinforces the "call to action" and direct visitors to the link in your biography. Remember that closing sales with your audience on Instagram are not the same as closing on a platform designed for commerce, this is a social network designed for people to do just that, socialize. The main objective of the companies in this social network is to attract their audience so that they can go to their website where they can carry out the sales process under the principles of the inbound methodology. 4. Loyalty audience to have references that promote the brand People who use social networks generally seek to interact with others (whether brands or individuals), and that is exactly what they hope to do. In conclusion, these are the best practices when interacting with your followers: "Like" and comment on your followers' posts Make your followers famous and recognize the loyalty of the most faithful. Giving them "mention" and sharing their photos on your social networks. Reply to comments (as many as you can) in your posts Refill interesting content from other accounts Monitor your hashtags and thank those who share your content
    82 Posted by Ema Smith
  •   Promoting your business on Instagram will allow you to tell a visual story about your brand and products and interact with your followers. Instagram is one of the largest social networks with more than 700 million users being a point of support for any business that wants to position their products through the use of social media marketing. Each month on Instagram, there is 400 million active users and 3.5 billion of "like". You can use Instagram to tell a visual story about your brand and interact with your followers no matter where they are, and even have real content provided by users through different contests. If you are new to this social network we tell you what are the tips to promote your business on Instagram in the right way and thus be successful. The purpose of this social network is to create an audience where you can build a relationship between the company and the followers by providing valuable content and that they can become customers. One of the common mistakes is to buy followers, this is a bad practice since you will have a fictitious audience since these will never be potential clients to whom you want to arrive after a beginning, but they would serve to increase the number of followers. In conclusion, it is better to have 10 followers who are frequent customers or potential customers who buy your product or service to have 1,000 that only serve for the followers counter. The efficient method to achieve audience on Instagram is to put into practice the basic principles of Inbound Instagram marketing. The order of the process to promote your business on Instagram: Attract visitors Turn them into followers Close sales Loyalty audience to have references that promote the brand  1. Attract visitors Create a marketing strategy specific to your brand, generating content focused on the company visually. There are several ways to attract looks to an Instagram account. The best known are: Always use appropriate hashtags: Employing hashtags is considered one of the main strategies to attract visitors. It is a way to classify the type of content that is published helping so that followers can easily find you among a large amount of content published on Instagram. One of the best practices is to use approximately 5 or 15 hashtags as well as the name of your company so that this process is more effective. Hashtags are not chosen lightly, but there are basic selection criteria that are these: Choose hashtags that are popular with the target audience Use of a brand or something specific to the company name of the contest or products in the hashtags Create contests that include hashtags that name your company or product that identifies you Control the hashtags of your company, since your followers will use them, tag it in your photos to make comments and concerns that arise and build a good relationship, as well as having satisfied customers One of the ideas for finding popular hashtags among the target audience is to use online tools or another that is available to do this work. Another good practice is to include the hashtags in an additional comment, and not in the proper description of the image so that in this way the attention is not diverted when it is in the publication or outside it. Use the hashtags properly in #Instagram, including them in a comment and not in the description of the image Give "like" or "like" to the pictures of others Giving likes to the photos of other users that are related to the same field is a way to capture followers. A lot of users tend to respond to this I like with a like or with follow. This process would begin by introducing the hashtags in the search to find users related to the company's theme. Then change the search mode to list so that later it will be much easier to like the publications that appear. Post comments to generate conversations 97% of Instagram interactions are like and just 3% comments. The chances of receiving an interaction in response after commenting on a publication are much greater than when giving a like. Follow those you want to follow A good practice to get followers is to follow the people that you want to follow you since you will attract more visits to your profile and you will also get the follow-up of the people you followed. How to find my right audience? To find the right audience you have to look for people who use hashtags related to the company's objective, explore in the suggested publications view and the most important of all is to analyze the accounts of competitors and / or related brands. The procedure to find the indicated audience is: First, make a list with the main competitors (accounts that share your topic and audience). Second enter your profiles and search your list of followers. And finally, you give to follow as many as you can. These are some limitations that Instagram has according to anti-spam policies that must be followed to the letter to avoid punishment and account cancellation. Maximum of 60 follow and unfollow to accounts per hour, maximum of 60 comments per hour and maximum of 100 I like to contents per hour. 2. Convert visitors into followers Getting your followers to click the "follow" button is something more complex than getting your target audience to enter your profile. In order to convert your visitors into followers you must take into account these points:  Content The content should look good in the same proportion as it should be relevant to your audience. You must define your own style from the beginning so that this is your starting point. 90% of the content must be focused on providing value to your audience and 10% can be used to promote the product or business. Be creative with your photos take into account the angles, lighting, filters and other photography techniques to make your product look striking, without losing authenticity. Publish launch or pre-launch images of a new product. The images must be of good resolution (no pixelated images). Create videos and stories of 15 seconds to feed your account. Content of texts using typography is readable with messages that stimulate your target audience and likewise ask questions about your business or product. This helps you interact with your followers and gives you extra information for marketing studies. Try not to make spelling errors. Use the "fill in the blank" messages. Make updates with the followers of a phrase they can complete. This makes people talk about products related to what they sell. Ask your followers to post or send photos of how they use your product. This could help your company obtain information about the customer and future research on product development. 3. Close sales This step is the most careful; closing sales with your audience is not an easy task. Because the platform is very traditional with regard to using link. Given the option to use it in a single space in the biography. You must be strategic; you only have one opportunity so it should not be wasted. The link that is used in the biography should direct to a page of the official website of the company correctly used with the main objective that is kept in mind.  The process to close sales with your followers is to link to the landing of preference of the official page through the link in the biography. The second step is to publish on Instagram an entry that acts as "call to action" and finally write a publication footnote that reinforces the "call to action" and direct visitors to the link in your biography. Remember that closing sales with your audience on Instagram are not the same as closing on a platform designed for commerce, this is a social network designed for people to do just that, socialize. The main objective of the companies in this social network is to attract their audience so that they can go to their website where they can carry out the sales process under the principles of the inbound methodology. 4. Loyalty audience to have references that promote the brand People who use social networks generally seek to interact with others (whether brands or individuals), and that is exactly what they hope to do. In conclusion, these are the best practices when interacting with your followers: "Like" and comment on your followers' posts Make your followers famous and recognize the loyalty of the most faithful. Giving them "mention" and sharing their photos on your social networks. Reply to comments (as many as you can) in your posts Refill interesting content from other accounts Monitor your hashtags and thank those who share your content
    Aug 23, 2018 82
  • 15 Aug 2018
    The presence of the MTHFR mutation is not only associated with a possible increase in the level of homocysteine but also with a violation of the body's detoxification systems, i.e. the body copes worse with toxic and harmful chemicals coming from food and the environment, and this is associated with an increased risk of oncological diseases in the carriers of this mutation, so compliance with a healthy lifestyle goes to the first place. Here are the general recommendations for those who have discovered the C677T MTHFR mutation: Limit the intake of folic acid fortified foods (vitaminized), since your body can not process folic acids. Limit or stop taking supplements or drugs with folic acid. Talk to your doctor before stopping. Instead of the usual folic acid, which cannot be assimilated due to the reduced activity of the methylenetetrahydrofolate reductase enzyme by 30-70%, it is necessary to take the active form of folic acid-methylfolate, i.e. immediately the form in which folic acid would have developed in the body as a result of a chain of transformations involving this enzyme. Avoid medications that block the metabolism of folic acids, such as birth control or methotrexate. Avoid drugs that increase homocysteine levels, such as nitric oxide (most commonly used in dentistry). Avoid antacids (proton pump inhibitors- omez, omeprazole, etc., very often prescribed for gastrointestinal diseases, gastritis, heartburn, reflux), as they block the absorption of vitamin B12 and other nutrients. Begin to study which of your symptoms may be related to the mutation of the MTHFR C677T. Measure the level of homocysteine correctly. Your family members are also worth checking for the presence of the MTHFR mutation. Find a doctor, who is well aware of the MTHFR and give good ideas about a best MTHFR test. If you are pregnant, find an obstetrician-gynecologist who is knowledgeable about MTHFR. Eliminate gluten from your diet - especially wheat. Eliminate or reduce dairy products from your diet. If you cannot exclude dairy products, use goat milk or organic farmer dairy products (without the hormones and antibiotics that cows were fed). Sauna or baths, sports, yoga... at least one - three times a week (with a sauna probably not hot). Limit consumption of processed foods (canned food, pasteurized fats). Increase the consumption of whole foods and homemade foods. Eat a "rainbow" of fruits and vegetables daily (i.e. all colors) Castor oil (compresses) with pain, tenderness of the abdomen. Vegetable/fruit juice with chia seeds Limit the intake of high methionine- containing foods if homocysteine is elevated. Coffee enemas during detoxification and pain. Filter chlorine your drinking water from, and water shower (with this complex and expensive). Drink at least 2 liters of filtered water daily, mixed with vitamin C (lemon). Eat less, but more often during the day eating with some form of protein. Limit protein intake to about 0.7 g protein per kilogram body weight. Remove fillings with mercury from amalgam. Avoid food and drinks stored in any type of plastic container. Use an air purifier in your home and office. Eliminate carpets from your home and install wood or tile floors. Buy meat and eggs, from animals that are not fed antibiotics and hormones. Cook on an electric stove and oven and avoid the gas stove and oven. Common pharmaceutical and best MTHFR website recommendations for C677T MTHFR mutations: Methylfolate (the most digestible form of folic acid) Methylcobalamin (the most digestible form of B12) Betaine in the form of TMG (trimetilglicin)-TMG provides the body trimetilglicinom (also known as anhydrous betaine)-an important contributor to the methyl group. Betaine in the form of TMG (Trimethylglycine) - TMG provides the body with trimethylglycine (also known as Betaine Anhydrous), an important donor of the methyl group. Methyl group donors such as TMG and folate are needed to convert homocysteine (a toxic amino acid that poses a serious health hazard) back to methionine, as well as to accurately synthesize DNA and RNA required for the production of normal cells. NAC (n-acetyl cysteine) - reduces homocysteine Glutathione (the most powerful antioxidant) Pyridoxal-5-phosphate (vitamin B6) Riboflavin (vitamin B2) Curcumin (natural antibiotic) Mixed tocopherols (vitamin E) Silymarin EPA and DHA Phosphatidylcholine Nattokinase Vitamin C Vitamin D3 (supports the immune system) Complex multivitamin/multimineral Probiotics There are many pharmaceuticals commonly recommended for C677T MTHFR mutations, but some of them do not work, since they contain different forms of vitamin B12 (cyanocobalamin or cobalamin instead of methylcobalamin), little or no vitamin B6 or the wrong folate form (folic acid or folate folinic acid instead of methylfolate). Individuals with a C677T mutation have a decreased ability to produce Methylfolate, an increased risk of cardiovascular disease, an increased risk of blood clots, increased pain and inflammation, and increased sensitivity to chemicals.
    55 Posted by Ema Smith
  • The presence of the MTHFR mutation is not only associated with a possible increase in the level of homocysteine but also with a violation of the body's detoxification systems, i.e. the body copes worse with toxic and harmful chemicals coming from food and the environment, and this is associated with an increased risk of oncological diseases in the carriers of this mutation, so compliance with a healthy lifestyle goes to the first place. Here are the general recommendations for those who have discovered the C677T MTHFR mutation: Limit the intake of folic acid fortified foods (vitaminized), since your body can not process folic acids. Limit or stop taking supplements or drugs with folic acid. Talk to your doctor before stopping. Instead of the usual folic acid, which cannot be assimilated due to the reduced activity of the methylenetetrahydrofolate reductase enzyme by 30-70%, it is necessary to take the active form of folic acid-methylfolate, i.e. immediately the form in which folic acid would have developed in the body as a result of a chain of transformations involving this enzyme. Avoid medications that block the metabolism of folic acids, such as birth control or methotrexate. Avoid drugs that increase homocysteine levels, such as nitric oxide (most commonly used in dentistry). Avoid antacids (proton pump inhibitors- omez, omeprazole, etc., very often prescribed for gastrointestinal diseases, gastritis, heartburn, reflux), as they block the absorption of vitamin B12 and other nutrients. Begin to study which of your symptoms may be related to the mutation of the MTHFR C677T. Measure the level of homocysteine correctly. Your family members are also worth checking for the presence of the MTHFR mutation. Find a doctor, who is well aware of the MTHFR and give good ideas about a best MTHFR test. If you are pregnant, find an obstetrician-gynecologist who is knowledgeable about MTHFR. Eliminate gluten from your diet - especially wheat. Eliminate or reduce dairy products from your diet. If you cannot exclude dairy products, use goat milk or organic farmer dairy products (without the hormones and antibiotics that cows were fed). Sauna or baths, sports, yoga... at least one - three times a week (with a sauna probably not hot). Limit consumption of processed foods (canned food, pasteurized fats). Increase the consumption of whole foods and homemade foods. Eat a "rainbow" of fruits and vegetables daily (i.e. all colors) Castor oil (compresses) with pain, tenderness of the abdomen. Vegetable/fruit juice with chia seeds Limit the intake of high methionine- containing foods if homocysteine is elevated. Coffee enemas during detoxification and pain. Filter chlorine your drinking water from, and water shower (with this complex and expensive). Drink at least 2 liters of filtered water daily, mixed with vitamin C (lemon). Eat less, but more often during the day eating with some form of protein. Limit protein intake to about 0.7 g protein per kilogram body weight. Remove fillings with mercury from amalgam. Avoid food and drinks stored in any type of plastic container. Use an air purifier in your home and office. Eliminate carpets from your home and install wood or tile floors. Buy meat and eggs, from animals that are not fed antibiotics and hormones. Cook on an electric stove and oven and avoid the gas stove and oven. Common pharmaceutical and best MTHFR website recommendations for C677T MTHFR mutations: Methylfolate (the most digestible form of folic acid) Methylcobalamin (the most digestible form of B12) Betaine in the form of TMG (trimetilglicin)-TMG provides the body trimetilglicinom (also known as anhydrous betaine)-an important contributor to the methyl group. Betaine in the form of TMG (Trimethylglycine) - TMG provides the body with trimethylglycine (also known as Betaine Anhydrous), an important donor of the methyl group. Methyl group donors such as TMG and folate are needed to convert homocysteine (a toxic amino acid that poses a serious health hazard) back to methionine, as well as to accurately synthesize DNA and RNA required for the production of normal cells. NAC (n-acetyl cysteine) - reduces homocysteine Glutathione (the most powerful antioxidant) Pyridoxal-5-phosphate (vitamin B6) Riboflavin (vitamin B2) Curcumin (natural antibiotic) Mixed tocopherols (vitamin E) Silymarin EPA and DHA Phosphatidylcholine Nattokinase Vitamin C Vitamin D3 (supports the immune system) Complex multivitamin/multimineral Probiotics There are many pharmaceuticals commonly recommended for C677T MTHFR mutations, but some of them do not work, since they contain different forms of vitamin B12 (cyanocobalamin or cobalamin instead of methylcobalamin), little or no vitamin B6 or the wrong folate form (folic acid or folate folinic acid instead of methylfolate). Individuals with a C677T mutation have a decreased ability to produce Methylfolate, an increased risk of cardiovascular disease, an increased risk of blood clots, increased pain and inflammation, and increased sensitivity to chemicals.
    Aug 15, 2018 55
  • 21 Jul 2018
    Do not know how to black magic for love spell and what ritual to choose? In many cases, black magic is much stronger than white, the thing is that the people of the dark world do not intend to joke and analyze, they are willing to go to deals, because they are interested in various kinds of transactions, but sooner or later they will ask for payment for the service. But do not let this frighten you; a truly brave and cold heart can go unpunished, it is only necessary to get acquainted with the methods of buying out. However, it is worthwhile to weigh all the pros and cons of the love rituals. If you read this article, it means that you are not able to frighten any horrors and shadows. Most likely, you brought here an unbearable love languor, which will cease only when you reach your goal. The most important thing is to make contact, with firmness and confidence, that the otherworldly force accepts you as an equal and strong partner. If you accept the victim's position, you will remain with her, without getting what you want, but you still have to answer for your intentions. Methods of buying out for a love spell There are many methods of buying out, which is why black magicians always take payment for their work. You can pay off with money or with various kinds of offerings; it all depends on the seriousness of the ritual. It is good to know the names of the demons and spirits with whom you are going to contact. If you thoroughly prepare for magical actions, it becomes clear that they would like to take forces as a buy-out. This does not mean that you need to search through the streets of cats (even more, it can cause anger among the spirits of darkness, since the cat is as close to the dark forces as the various reptiles). Well, if you live in a village and you will not be difficult to bring that a dead chicken or small animal. If you are a resident of a megapolis, it does not matter at all, you can buy fresh meat on the market, the main condition is that it must be fresh and beautiful so that there is a desire to dig into your teeth even to you. Find a secluded place in the forest, call on the spirit and thank it, leaving the offering. Black magic for the love spell On the full moon, call the demon or spirit you have chosen, with the help of the necessary attributes, for this you will need to draw a circle, (if this room - you need chalk, if you decide to conduct the ritual in the open - it must be a knife). Draw it around the clockwise, then place four candles (necessarily black) around the edges of the light. Speaking clearly and loudly: "I command you (the name of the chosen spirit) to come here and fulfill my will, as you serve the underworld, so serve me. My desires and your unlimited opportunities let them merge together." Then, say the next spell you'll have to come up yourself on the eve (you'd better know the little things and nuances about the person you want to bewitch, so that spell can be a hundred times stronger than any other already existing ones).
    148 Posted by Ema Smith
  • Do not know how to black magic for love spell and what ritual to choose? In many cases, black magic is much stronger than white, the thing is that the people of the dark world do not intend to joke and analyze, they are willing to go to deals, because they are interested in various kinds of transactions, but sooner or later they will ask for payment for the service. But do not let this frighten you; a truly brave and cold heart can go unpunished, it is only necessary to get acquainted with the methods of buying out. However, it is worthwhile to weigh all the pros and cons of the love rituals. If you read this article, it means that you are not able to frighten any horrors and shadows. Most likely, you brought here an unbearable love languor, which will cease only when you reach your goal. The most important thing is to make contact, with firmness and confidence, that the otherworldly force accepts you as an equal and strong partner. If you accept the victim's position, you will remain with her, without getting what you want, but you still have to answer for your intentions. Methods of buying out for a love spell There are many methods of buying out, which is why black magicians always take payment for their work. You can pay off with money or with various kinds of offerings; it all depends on the seriousness of the ritual. It is good to know the names of the demons and spirits with whom you are going to contact. If you thoroughly prepare for magical actions, it becomes clear that they would like to take forces as a buy-out. This does not mean that you need to search through the streets of cats (even more, it can cause anger among the spirits of darkness, since the cat is as close to the dark forces as the various reptiles). Well, if you live in a village and you will not be difficult to bring that a dead chicken or small animal. If you are a resident of a megapolis, it does not matter at all, you can buy fresh meat on the market, the main condition is that it must be fresh and beautiful so that there is a desire to dig into your teeth even to you. Find a secluded place in the forest, call on the spirit and thank it, leaving the offering. Black magic for the love spell On the full moon, call the demon or spirit you have chosen, with the help of the necessary attributes, for this you will need to draw a circle, (if this room - you need chalk, if you decide to conduct the ritual in the open - it must be a knife). Draw it around the clockwise, then place four candles (necessarily black) around the edges of the light. Speaking clearly and loudly: "I command you (the name of the chosen spirit) to come here and fulfill my will, as you serve the underworld, so serve me. My desires and your unlimited opportunities let them merge together." Then, say the next spell you'll have to come up yourself on the eve (you'd better know the little things and nuances about the person you want to bewitch, so that spell can be a hundred times stronger than any other already existing ones).
    Jul 21, 2018 148

Most Viewed Blogs/Articles From This Author

  • 21 Jul 2018
    Do not know how to black magic for love spell and what ritual to choose? In many cases, black magic is much stronger than white, the thing is that the people of the dark world do not intend to joke and analyze, they are willing to go to deals, because they are interested in various kinds of transactions, but sooner or later they will ask for payment for the service. But do not let this frighten you; a truly brave and cold heart can go unpunished, it is only necessary to get acquainted with the methods of buying out. However, it is worthwhile to weigh all the pros and cons of the love rituals. If you read this article, it means that you are not able to frighten any horrors and shadows. Most likely, you brought here an unbearable love languor, which will cease only when you reach your goal. The most important thing is to make contact, with firmness and confidence, that the otherworldly force accepts you as an equal and strong partner. If you accept the victim's position, you will remain with her, without getting what you want, but you still have to answer for your intentions. Methods of buying out for a love spell There are many methods of buying out, which is why black magicians always take payment for their work. You can pay off with money or with various kinds of offerings; it all depends on the seriousness of the ritual. It is good to know the names of the demons and spirits with whom you are going to contact. If you thoroughly prepare for magical actions, it becomes clear that they would like to take forces as a buy-out. This does not mean that you need to search through the streets of cats (even more, it can cause anger among the spirits of darkness, since the cat is as close to the dark forces as the various reptiles). Well, if you live in a village and you will not be difficult to bring that a dead chicken or small animal. If you are a resident of a megapolis, it does not matter at all, you can buy fresh meat on the market, the main condition is that it must be fresh and beautiful so that there is a desire to dig into your teeth even to you. Find a secluded place in the forest, call on the spirit and thank it, leaving the offering. Black magic for the love spell On the full moon, call the demon or spirit you have chosen, with the help of the necessary attributes, for this you will need to draw a circle, (if this room - you need chalk, if you decide to conduct the ritual in the open - it must be a knife). Draw it around the clockwise, then place four candles (necessarily black) around the edges of the light. Speaking clearly and loudly: "I command you (the name of the chosen spirit) to come here and fulfill my will, as you serve the underworld, so serve me. My desires and your unlimited opportunities let them merge together." Then, say the next spell you'll have to come up yourself on the eve (you'd better know the little things and nuances about the person you want to bewitch, so that spell can be a hundred times stronger than any other already existing ones).
    148 Posted by Ema Smith
  • 23 Aug 2018
      Promoting your business on Instagram will allow you to tell a visual story about your brand and products and interact with your followers. Instagram is one of the largest social networks with more than 700 million users being a point of support for any business that wants to position their products through the use of social media marketing. Each month on Instagram, there is 400 million active users and 3.5 billion of "like". You can use Instagram to tell a visual story about your brand and interact with your followers no matter where they are, and even have real content provided by users through different contests. If you are new to this social network we tell you what are the tips to promote your business on Instagram in the right way and thus be successful. The purpose of this social network is to create an audience where you can build a relationship between the company and the followers by providing valuable content and that they can become customers. One of the common mistakes is to buy followers, this is a bad practice since you will have a fictitious audience since these will never be potential clients to whom you want to arrive after a beginning, but they would serve to increase the number of followers. In conclusion, it is better to have 10 followers who are frequent customers or potential customers who buy your product or service to have 1,000 that only serve for the followers counter. The efficient method to achieve audience on Instagram is to put into practice the basic principles of Inbound Instagram marketing. The order of the process to promote your business on Instagram: Attract visitors Turn them into followers Close sales Loyalty audience to have references that promote the brand  1. Attract visitors Create a marketing strategy specific to your brand, generating content focused on the company visually. There are several ways to attract looks to an Instagram account. The best known are: Always use appropriate hashtags: Employing hashtags is considered one of the main strategies to attract visitors. It is a way to classify the type of content that is published helping so that followers can easily find you among a large amount of content published on Instagram. One of the best practices is to use approximately 5 or 15 hashtags as well as the name of your company so that this process is more effective. Hashtags are not chosen lightly, but there are basic selection criteria that are these: Choose hashtags that are popular with the target audience Use of a brand or something specific to the company name of the contest or products in the hashtags Create contests that include hashtags that name your company or product that identifies you Control the hashtags of your company, since your followers will use them, tag it in your photos to make comments and concerns that arise and build a good relationship, as well as having satisfied customers One of the ideas for finding popular hashtags among the target audience is to use online tools or another that is available to do this work. Another good practice is to include the hashtags in an additional comment, and not in the proper description of the image so that in this way the attention is not diverted when it is in the publication or outside it. Use the hashtags properly in #Instagram, including them in a comment and not in the description of the image Give "like" or "like" to the pictures of others Giving likes to the photos of other users that are related to the same field is a way to capture followers. A lot of users tend to respond to this I like with a like or with follow. This process would begin by introducing the hashtags in the search to find users related to the company's theme. Then change the search mode to list so that later it will be much easier to like the publications that appear. Post comments to generate conversations 97% of Instagram interactions are like and just 3% comments. The chances of receiving an interaction in response after commenting on a publication are much greater than when giving a like. Follow those you want to follow A good practice to get followers is to follow the people that you want to follow you since you will attract more visits to your profile and you will also get the follow-up of the people you followed. How to find my right audience? To find the right audience you have to look for people who use hashtags related to the company's objective, explore in the suggested publications view and the most important of all is to analyze the accounts of competitors and / or related brands. The procedure to find the indicated audience is: First, make a list with the main competitors (accounts that share your topic and audience). Second enter your profiles and search your list of followers. And finally, you give to follow as many as you can. These are some limitations that Instagram has according to anti-spam policies that must be followed to the letter to avoid punishment and account cancellation. Maximum of 60 follow and unfollow to accounts per hour, maximum of 60 comments per hour and maximum of 100 I like to contents per hour. 2. Convert visitors into followers Getting your followers to click the "follow" button is something more complex than getting your target audience to enter your profile. In order to convert your visitors into followers you must take into account these points:  Content The content should look good in the same proportion as it should be relevant to your audience. You must define your own style from the beginning so that this is your starting point. 90% of the content must be focused on providing value to your audience and 10% can be used to promote the product or business. Be creative with your photos take into account the angles, lighting, filters and other photography techniques to make your product look striking, without losing authenticity. Publish launch or pre-launch images of a new product. The images must be of good resolution (no pixelated images). Create videos and stories of 15 seconds to feed your account. Content of texts using typography is readable with messages that stimulate your target audience and likewise ask questions about your business or product. This helps you interact with your followers and gives you extra information for marketing studies. Try not to make spelling errors. Use the "fill in the blank" messages. Make updates with the followers of a phrase they can complete. This makes people talk about products related to what they sell. Ask your followers to post or send photos of how they use your product. This could help your company obtain information about the customer and future research on product development. 3. Close sales This step is the most careful; closing sales with your audience is not an easy task. Because the platform is very traditional with regard to using link. Given the option to use it in a single space in the biography. You must be strategic; you only have one opportunity so it should not be wasted. The link that is used in the biography should direct to a page of the official website of the company correctly used with the main objective that is kept in mind.  The process to close sales with your followers is to link to the landing of preference of the official page through the link in the biography. The second step is to publish on Instagram an entry that acts as "call to action" and finally write a publication footnote that reinforces the "call to action" and direct visitors to the link in your biography. Remember that closing sales with your audience on Instagram are not the same as closing on a platform designed for commerce, this is a social network designed for people to do just that, socialize. The main objective of the companies in this social network is to attract their audience so that they can go to their website where they can carry out the sales process under the principles of the inbound methodology. 4. Loyalty audience to have references that promote the brand People who use social networks generally seek to interact with others (whether brands or individuals), and that is exactly what they hope to do. In conclusion, these are the best practices when interacting with your followers: "Like" and comment on your followers' posts Make your followers famous and recognize the loyalty of the most faithful. Giving them "mention" and sharing their photos on your social networks. Reply to comments (as many as you can) in your posts Refill interesting content from other accounts Monitor your hashtags and thank those who share your content
    82 Posted by Ema Smith
  • 15 Aug 2018
    The presence of the MTHFR mutation is not only associated with a possible increase in the level of homocysteine but also with a violation of the body's detoxification systems, i.e. the body copes worse with toxic and harmful chemicals coming from food and the environment, and this is associated with an increased risk of oncological diseases in the carriers of this mutation, so compliance with a healthy lifestyle goes to the first place. Here are the general recommendations for those who have discovered the C677T MTHFR mutation: Limit the intake of folic acid fortified foods (vitaminized), since your body can not process folic acids. Limit or stop taking supplements or drugs with folic acid. Talk to your doctor before stopping. Instead of the usual folic acid, which cannot be assimilated due to the reduced activity of the methylenetetrahydrofolate reductase enzyme by 30-70%, it is necessary to take the active form of folic acid-methylfolate, i.e. immediately the form in which folic acid would have developed in the body as a result of a chain of transformations involving this enzyme. Avoid medications that block the metabolism of folic acids, such as birth control or methotrexate. Avoid drugs that increase homocysteine levels, such as nitric oxide (most commonly used in dentistry). Avoid antacids (proton pump inhibitors- omez, omeprazole, etc., very often prescribed for gastrointestinal diseases, gastritis, heartburn, reflux), as they block the absorption of vitamin B12 and other nutrients. Begin to study which of your symptoms may be related to the mutation of the MTHFR C677T. Measure the level of homocysteine correctly. Your family members are also worth checking for the presence of the MTHFR mutation. Find a doctor, who is well aware of the MTHFR and give good ideas about a best MTHFR test. If you are pregnant, find an obstetrician-gynecologist who is knowledgeable about MTHFR. Eliminate gluten from your diet - especially wheat. Eliminate or reduce dairy products from your diet. If you cannot exclude dairy products, use goat milk or organic farmer dairy products (without the hormones and antibiotics that cows were fed). Sauna or baths, sports, yoga... at least one - three times a week (with a sauna probably not hot). Limit consumption of processed foods (canned food, pasteurized fats). Increase the consumption of whole foods and homemade foods. Eat a "rainbow" of fruits and vegetables daily (i.e. all colors) Castor oil (compresses) with pain, tenderness of the abdomen. Vegetable/fruit juice with chia seeds Limit the intake of high methionine- containing foods if homocysteine is elevated. Coffee enemas during detoxification and pain. Filter chlorine your drinking water from, and water shower (with this complex and expensive). Drink at least 2 liters of filtered water daily, mixed with vitamin C (lemon). Eat less, but more often during the day eating with some form of protein. Limit protein intake to about 0.7 g protein per kilogram body weight. Remove fillings with mercury from amalgam. Avoid food and drinks stored in any type of plastic container. Use an air purifier in your home and office. Eliminate carpets from your home and install wood or tile floors. Buy meat and eggs, from animals that are not fed antibiotics and hormones. Cook on an electric stove and oven and avoid the gas stove and oven. Common pharmaceutical and best MTHFR website recommendations for C677T MTHFR mutations: Methylfolate (the most digestible form of folic acid) Methylcobalamin (the most digestible form of B12) Betaine in the form of TMG (trimetilglicin)-TMG provides the body trimetilglicinom (also known as anhydrous betaine)-an important contributor to the methyl group. Betaine in the form of TMG (Trimethylglycine) - TMG provides the body with trimethylglycine (also known as Betaine Anhydrous), an important donor of the methyl group. Methyl group donors such as TMG and folate are needed to convert homocysteine (a toxic amino acid that poses a serious health hazard) back to methionine, as well as to accurately synthesize DNA and RNA required for the production of normal cells. NAC (n-acetyl cysteine) - reduces homocysteine Glutathione (the most powerful antioxidant) Pyridoxal-5-phosphate (vitamin B6) Riboflavin (vitamin B2) Curcumin (natural antibiotic) Mixed tocopherols (vitamin E) Silymarin EPA and DHA Phosphatidylcholine Nattokinase Vitamin C Vitamin D3 (supports the immune system) Complex multivitamin/multimineral Probiotics There are many pharmaceuticals commonly recommended for C677T MTHFR mutations, but some of them do not work, since they contain different forms of vitamin B12 (cyanocobalamin or cobalamin instead of methylcobalamin), little or no vitamin B6 or the wrong folate form (folic acid or folate folinic acid instead of methylfolate). Individuals with a C677T mutation have a decreased ability to produce Methylfolate, an increased risk of cardiovascular disease, an increased risk of blood clots, increased pain and inflammation, and increased sensitivity to chemicals.
    55 Posted by Ema Smith

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