Nayem Chowdhury 's Entries

4 blogs
  • 15 Sep 2019
    Most of us do some sort of sports or exercises and as a result having an injury to our ankles are quite common. But that shouldn’t prevent us from indulging ourselves in the sports that we like. That said, there are steps that we can take to prevent or minimize the chances of injuries to our ankles.   Step1-Ankle Circles   Sit down on a plain ground with your legs bent in front of you. Cross one leg over the other and do slow circles with the raised ankle. You should make sure that you circle your ankle clockwise and counterclockwise to get the optimum benefit.   Step2-Ankle Alphabet Just maintain the same position as the previous exercise and spell out the alphabet with your ankle. It works on the range of motion in your ankle.   Step3-Calf Raises   This exercise is meant to condition ankle to have more control your body shifts weight. To do this, you should stand with your feet about hip-width apart, put your weight onto your toes, and slowly lift your heels off the ground.  Have your ankle in a neutral position to stop them from rolling out   Step4-Shin Raises   It's similar to calf rising but in this case, you raise your toes instead of your heels off the ground. Maintain Firm control as you lift your toes up and down to prevent your ankles and toes from rolling in.   Single-Leg Balance   Through this exercise, you can not only strengthen your ankles but also the rest of your lower body. For this exercise what you need to do is to stand on your one foot, bend your standing knee slightly and hold for 20 to 30 seconds. Your leg may shake but this is a sign that your muscle is working. Control your ankle to reduce the shaking. Summing up, the exercises above if followed in the right manner, will not only strengthen leg muscles but also prevent future injury to your ankles. However, if you do sustain an injury, you should consult with an Ankle Specialist London. They are better equipped to deal with your problems  
    215 Posted by Nayem Chowdhury
  • Most of us do some sort of sports or exercises and as a result having an injury to our ankles are quite common. But that shouldn’t prevent us from indulging ourselves in the sports that we like. That said, there are steps that we can take to prevent or minimize the chances of injuries to our ankles.   Step1-Ankle Circles   Sit down on a plain ground with your legs bent in front of you. Cross one leg over the other and do slow circles with the raised ankle. You should make sure that you circle your ankle clockwise and counterclockwise to get the optimum benefit.   Step2-Ankle Alphabet Just maintain the same position as the previous exercise and spell out the alphabet with your ankle. It works on the range of motion in your ankle.   Step3-Calf Raises   This exercise is meant to condition ankle to have more control your body shifts weight. To do this, you should stand with your feet about hip-width apart, put your weight onto your toes, and slowly lift your heels off the ground.  Have your ankle in a neutral position to stop them from rolling out   Step4-Shin Raises   It's similar to calf rising but in this case, you raise your toes instead of your heels off the ground. Maintain Firm control as you lift your toes up and down to prevent your ankles and toes from rolling in.   Single-Leg Balance   Through this exercise, you can not only strengthen your ankles but also the rest of your lower body. For this exercise what you need to do is to stand on your one foot, bend your standing knee slightly and hold for 20 to 30 seconds. Your leg may shake but this is a sign that your muscle is working. Control your ankle to reduce the shaking. Summing up, the exercises above if followed in the right manner, will not only strengthen leg muscles but also prevent future injury to your ankles. However, if you do sustain an injury, you should consult with an Ankle Specialist London. They are better equipped to deal with your problems  
    Sep 15, 2019 215
  • 15 Sep 2019
    CBD hemp oil is derived from the cannabis plant and surprisingly the hemp oil contains no psychoactive ingredients but comes with certain proven health benefits. This must be why, currently CBD oil is becoming more and more popular and people are reaping the newly found benefits of it. If you are yet wondering on what makes the hemp oil so special then you have landed yourself on the right page. In here, we have chalked down some of the best points of cbd oil hemp benefits for which it is gaining its popularity.   Reduces The Chance Of Spreading Cancer CBD oil is known to carry certain compounds which have promising anti-cancer properties to fight various types of cancer and reduce the chance of spreading it. Currently more and more exciting studies on the effectiveness of CBD oil in treating cancer-related problems is uncovering new pathways and is indeed a breakthrough among the conventional prescribed drugs.   Reduces Cholesterol Levels Hemp oil is great substitute oil for vegetarian diets because it contains high amount of essential omega fatty acids   which is found in non-vegetarian items. And, what more is that the CBD hemp oil also speeds up and accelerates metabolism by burning fats and this in turn also makes it great oil for diabetics. Rejuvenates Skin And Slows Down Aging Process CBD hemp oil is gaining its popularity in high-end spas in where expert therapists are incorporating it in skincare regimes.  The hemp oil contents some of the most essential natural oils which is vital for building skin’s protective barrier.   Where to Buy Genuine Products Which Comes With Authentic CBD Oil Hemp Benefits There are many available products featuring itself as ‘CBD hemp oil’ and often time it might get overwhelming on determining the authenticity of it. Moreover, with the sudden popularity of various food items and skin care products featuring the content of CBD hemp oil in it, one is left uncertain in finding the best product in terms of quality and taste. When determining the best CBD hemp oil product one must first identify personal need and then focus on the ingredient quality.   And, what more is that if you are looking for a CBD oil product for muscle pain relief or for other health concerns then it is best to consult with a doctor or CBD expert for determining the correct dosage and the right type of CBD hemp oil product to seek after.
    184 Posted by Nayem Chowdhury
  • CBD hemp oil is derived from the cannabis plant and surprisingly the hemp oil contains no psychoactive ingredients but comes with certain proven health benefits. This must be why, currently CBD oil is becoming more and more popular and people are reaping the newly found benefits of it. If you are yet wondering on what makes the hemp oil so special then you have landed yourself on the right page. In here, we have chalked down some of the best points of cbd oil hemp benefits for which it is gaining its popularity.   Reduces The Chance Of Spreading Cancer CBD oil is known to carry certain compounds which have promising anti-cancer properties to fight various types of cancer and reduce the chance of spreading it. Currently more and more exciting studies on the effectiveness of CBD oil in treating cancer-related problems is uncovering new pathways and is indeed a breakthrough among the conventional prescribed drugs.   Reduces Cholesterol Levels Hemp oil is great substitute oil for vegetarian diets because it contains high amount of essential omega fatty acids   which is found in non-vegetarian items. And, what more is that the CBD hemp oil also speeds up and accelerates metabolism by burning fats and this in turn also makes it great oil for diabetics. Rejuvenates Skin And Slows Down Aging Process CBD hemp oil is gaining its popularity in high-end spas in where expert therapists are incorporating it in skincare regimes.  The hemp oil contents some of the most essential natural oils which is vital for building skin’s protective barrier.   Where to Buy Genuine Products Which Comes With Authentic CBD Oil Hemp Benefits There are many available products featuring itself as ‘CBD hemp oil’ and often time it might get overwhelming on determining the authenticity of it. Moreover, with the sudden popularity of various food items and skin care products featuring the content of CBD hemp oil in it, one is left uncertain in finding the best product in terms of quality and taste. When determining the best CBD hemp oil product one must first identify personal need and then focus on the ingredient quality.   And, what more is that if you are looking for a CBD oil product for muscle pain relief or for other health concerns then it is best to consult with a doctor or CBD expert for determining the correct dosage and the right type of CBD hemp oil product to seek after.
    Sep 15, 2019 184
  • 21 Aug 2019
    History has illustrated that the ancient people have been using cannabis to treat a host of ailments from as far back as 2900 B.C. One of the main components of cannabis is CBD. CBD stands for cannabidiol, a ‘cannabinoid’ which is the term for one of the 108 chemical components of cannabis. CBD can be derived from either industrial hemp or marijuana, both of which are varieties of the cannabis plant.   In 1940, an American organic chemist named Roger Adams was able to isolate the CBD compound but he failed to describe what it was. Not until 1960 was an Israeli organic chemist named Raphael Mechoulam able to successfully separate and define the chemical structure of CBD. It was then determined that CBD has none of the psychoactive components of cannabis.   This started the battle to legalize CBD. By the 1950s, CBD was illegal in all 50 states because it was derived from the cannabis plant which was outlawed. When CBD is extracted from the cannabis plant, it is diluted with either coconut oil or hemp seed oil to create CBD oil.   Recently, a barrage of CBD products has been introduced into the market and enjoyed extensive media and internet coverage. These include creams, capsules, tinctures, patches, CBD oil, food supplements and drink. CBD products are now being sold in pharmaceuticals, grocery stores, gyms, and medical dispensaries around the country. Before, they can only be obtained through online suppliers who were definitely not licensed to distribute them.    That is until the US Congress approved the 2018 Farm Bill in December which included provisions for the legalization of industrial hemp. The removal of hemp from the controlled substances list meant that CBD extracted from industrial hemp also became legal. The Farm Bill is passed every 5 years and proposed legislation cover national policies for agriculture, nutrition, forestry and conservation.   Under federal law, CBD can now be legally dispensed. However, it is still subject to FDA regulations when its sale is accompanied by therapeutic claims. It is also subject under the rules of the US Drug Enforcement Administration. CBD from the marijuana plant remains restricted by the DEA because of its alleged potential for abuse. This makes access to the compound difficult for scientists who want to study more of CBD’s effects.   So what makes CBD so popular and controversial? CBD has beneficial effects such as calmness, relief and relaxation similar to other cannabinoids like tetrahydrocannabinol (THC). However, unlike THC which is the main psychoactive component of cannabis, CBD does not have the mind-altering effects normally associated with cannabis use. This characteristic makes CBD a more desirable option for people who want to reap the therapeutic benefits of cannabinoids without experiencing the accompanying ‘high’.   CBD’s effectiveness for a variety of ailments has long been widely-touted. Some of the popular uses for CBD that are supported by promising research findings include reduction of depression and anxiety, relief from chronic pain, management of insomnia, and treatment of acne and other skin problems.   However, CBD’s strongest scientifically-backed evidence by far is its positive effects in the treatment of childhood epilepsy. In particular, those that cannot be controlled by anti-seizure medications such as the Lennox-Gastaut syndrome (LGS) and Dravet syndrome. The internet has numerous videos of the amazing therapeutic benefits of CBD on pediatric patients. In fact, clinical trials revealed that CBD was able to successfully minimize the monthly frequency of seizures in children by as much as 44% and, in some cases, completely stop them.   As expected, certain side effects like diarrhea, poor appetite, drowsiness, and vomiting occurred among the subjects. However, they were all manageable and the data gathered was so strong that, on June 2018, the results gave rise to the release of Epidiolex, the first ever FDA-approved medicine for the treatment of these conditions. Epidiolex is an oral solution that contains purified CBD.   After decades of a legal battle for the approval of CBD, it has now been legalized in all 50 US states. Every day, more and more breakthroughs are being discovered and studies are underway to determine CBD’s beneficial effects. These include the treatment of cancer, cardiovascular diseases, and behavioral disorders like schizophrenia.   In addition, projections for the CBD market in the US are expected to reach $20 billion by the year 2020. At present, CBD and its products are still prohibited in many countries around the world, but with the influx of new discoveries about its therapeutic benefits, this practice may just be reversed.
    289 Posted by Nayem Chowdhury
  • History has illustrated that the ancient people have been using cannabis to treat a host of ailments from as far back as 2900 B.C. One of the main components of cannabis is CBD. CBD stands for cannabidiol, a ‘cannabinoid’ which is the term for one of the 108 chemical components of cannabis. CBD can be derived from either industrial hemp or marijuana, both of which are varieties of the cannabis plant.   In 1940, an American organic chemist named Roger Adams was able to isolate the CBD compound but he failed to describe what it was. Not until 1960 was an Israeli organic chemist named Raphael Mechoulam able to successfully separate and define the chemical structure of CBD. It was then determined that CBD has none of the psychoactive components of cannabis.   This started the battle to legalize CBD. By the 1950s, CBD was illegal in all 50 states because it was derived from the cannabis plant which was outlawed. When CBD is extracted from the cannabis plant, it is diluted with either coconut oil or hemp seed oil to create CBD oil.   Recently, a barrage of CBD products has been introduced into the market and enjoyed extensive media and internet coverage. These include creams, capsules, tinctures, patches, CBD oil, food supplements and drink. CBD products are now being sold in pharmaceuticals, grocery stores, gyms, and medical dispensaries around the country. Before, they can only be obtained through online suppliers who were definitely not licensed to distribute them.    That is until the US Congress approved the 2018 Farm Bill in December which included provisions for the legalization of industrial hemp. The removal of hemp from the controlled substances list meant that CBD extracted from industrial hemp also became legal. The Farm Bill is passed every 5 years and proposed legislation cover national policies for agriculture, nutrition, forestry and conservation.   Under federal law, CBD can now be legally dispensed. However, it is still subject to FDA regulations when its sale is accompanied by therapeutic claims. It is also subject under the rules of the US Drug Enforcement Administration. CBD from the marijuana plant remains restricted by the DEA because of its alleged potential for abuse. This makes access to the compound difficult for scientists who want to study more of CBD’s effects.   So what makes CBD so popular and controversial? CBD has beneficial effects such as calmness, relief and relaxation similar to other cannabinoids like tetrahydrocannabinol (THC). However, unlike THC which is the main psychoactive component of cannabis, CBD does not have the mind-altering effects normally associated with cannabis use. This characteristic makes CBD a more desirable option for people who want to reap the therapeutic benefits of cannabinoids without experiencing the accompanying ‘high’.   CBD’s effectiveness for a variety of ailments has long been widely-touted. Some of the popular uses for CBD that are supported by promising research findings include reduction of depression and anxiety, relief from chronic pain, management of insomnia, and treatment of acne and other skin problems.   However, CBD’s strongest scientifically-backed evidence by far is its positive effects in the treatment of childhood epilepsy. In particular, those that cannot be controlled by anti-seizure medications such as the Lennox-Gastaut syndrome (LGS) and Dravet syndrome. The internet has numerous videos of the amazing therapeutic benefits of CBD on pediatric patients. In fact, clinical trials revealed that CBD was able to successfully minimize the monthly frequency of seizures in children by as much as 44% and, in some cases, completely stop them.   As expected, certain side effects like diarrhea, poor appetite, drowsiness, and vomiting occurred among the subjects. However, they were all manageable and the data gathered was so strong that, on June 2018, the results gave rise to the release of Epidiolex, the first ever FDA-approved medicine for the treatment of these conditions. Epidiolex is an oral solution that contains purified CBD.   After decades of a legal battle for the approval of CBD, it has now been legalized in all 50 US states. Every day, more and more breakthroughs are being discovered and studies are underway to determine CBD’s beneficial effects. These include the treatment of cancer, cardiovascular diseases, and behavioral disorders like schizophrenia.   In addition, projections for the CBD market in the US are expected to reach $20 billion by the year 2020. At present, CBD and its products are still prohibited in many countries around the world, but with the influx of new discoveries about its therapeutic benefits, this practice may just be reversed.
    Aug 21, 2019 289
  • 24 Jul 2019
    IPL is a method of skin treatment which is used by the medical practitioners and cosmetic, and it also includes the removal of hair, treatment of acne, and many other skin related problems. This technology uses the hand-held, high-powered computer for controlling the visible, intense, and broad-spectrum. If you want to know more about the hair removal process and how it can easily remove all the unwanted hair of your body, then you have to read the article carefully. In this article, you will learn the importance of the IPL handset and how the treatment work.  How IPL hair removal works?It is similar to the laser treatment, and it especially focuses on destroying the hair with a focused line of the light. When the light comes in contact with the hair or the root of the hair, then it will convert into a form of the heat energy and which result in vaporizing the hair.If you are going for the IPL treatment, then the doctors will ask you to wear special goggles, and before starting the treatment, they will apply a chilled over the skin.  How can you easily remove hair with the IPL handset?The handset comes with many advantages, and the best one is that you can do the hair removal treatment with ease at your home. Let us discuss the various benefits of using the handset for hair removal. 1. Less timeWhen you use the best handset for the hair removal, then you will notice that all of your unwanted hair will remove in less time. If you want to go for the best, then you can choose the handset of the RoseSkinCo, and the best thing is that they will also offer a special discount with this discount code ‘ROSE’ to get $20 off. It will be best for you to grab the deal. 2. Tighten poresIf you are doing the hair removal at your home, then you will see that the machine will tighten the pores not to grow hair on the skin. It is one of the main benefits of using the handset, and it also helps in improving the skin tone. These all are things that you need to know about the intense pulsed light treatment with the handset. You can also go for the various treatment centers for hair removal and solving some of the other skin problems.
    340 Posted by Nayem Chowdhury
  • IPL is a method of skin treatment which is used by the medical practitioners and cosmetic, and it also includes the removal of hair, treatment of acne, and many other skin related problems. This technology uses the hand-held, high-powered computer for controlling the visible, intense, and broad-spectrum. If you want to know more about the hair removal process and how it can easily remove all the unwanted hair of your body, then you have to read the article carefully. In this article, you will learn the importance of the IPL handset and how the treatment work.  How IPL hair removal works?It is similar to the laser treatment, and it especially focuses on destroying the hair with a focused line of the light. When the light comes in contact with the hair or the root of the hair, then it will convert into a form of the heat energy and which result in vaporizing the hair.If you are going for the IPL treatment, then the doctors will ask you to wear special goggles, and before starting the treatment, they will apply a chilled over the skin.  How can you easily remove hair with the IPL handset?The handset comes with many advantages, and the best one is that you can do the hair removal treatment with ease at your home. Let us discuss the various benefits of using the handset for hair removal. 1. Less timeWhen you use the best handset for the hair removal, then you will notice that all of your unwanted hair will remove in less time. If you want to go for the best, then you can choose the handset of the RoseSkinCo, and the best thing is that they will also offer a special discount with this discount code ‘ROSE’ to get $20 off. It will be best for you to grab the deal. 2. Tighten poresIf you are doing the hair removal at your home, then you will see that the machine will tighten the pores not to grow hair on the skin. It is one of the main benefits of using the handset, and it also helps in improving the skin tone. These all are things that you need to know about the intense pulsed light treatment with the handset. You can also go for the various treatment centers for hair removal and solving some of the other skin problems.
    Jul 24, 2019 340