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Health 315 views Jan 08, 2020
Save yourself from going to an orthopaedist

Orthopaedic is the sector of medical science that deals with skeletal deformities. Skeletal deformities include disorders of the bones, joints, muscles, ligaments, tendons, nerves and skin. Any such deformities can cause extreme suffering and we should try our best to avoid them. The physicians who specialize in this field are called orthopaedic surgeons or orthopaedists. Orthopaedic London suggests tips to keep your bones, joints, etc healthier and avoid deformities.

For better health of any body part, we require a proper diet. To promote bone health there are two key nutrients that your body requires: calcium and vitamin D. Calcium builds up our bones while vitamin D is needed to allow our bones to absorb calcium. Calcium is highly present in dairy products as well as vegetables like broccoli, kale, and beans. Vitamin D is available in the liver, fatty fish, eggs, etc. and also from sunlight.

For optimum bone health is it important to accompany your healthy diet with exercises such as walking, jogging, and aerobics, yoga and pilates. Cut off tobacco intake. Stay away from smoking and consuming alcohol. They prevent calcium absorption of bones.

These tips apply for joints and spines too. However, a pro tip to maintain healthy bones, joints or spines is to maintain a healthy weight. Check your BMI from a doctor or online based on your gender and height and try to keep your weight within the appropriate range.

What are the strategies to maintain healthy ligaments and tendons? Our ligaments and tendons are made up of collagen, an elastic substance. According to Orthopaedic London food that is filled with zinc, vitamin C, and chlorophyll stimulate a naturally occurring protein in our body called collagenase that enables our cells to form collagen. Hence, we should take in greens such as spinach and sprouts regularly and fruits such as strawberries. We can also add vitamin C supplements to our diet as an added source. Another advice from doctors is to sleep more. Sleep keeps all our body processes in equilibrium promoting better overall health.

We should always be cautious with our movements and activities to avoid orthopaedic issues. Simple negligence can cost a lot of hassle and pain.