Gain weight after exercising?
Perhaps you have felt disappointed when you start an especially vigorous workout routine only to see the scale go above the weight you started with. Is there a biological reason behind why exercise makes me gain weight?
There are many aspects to the answer. Exercise does not make you fat. Weight gain after working out is most likely a combination of several factors, but you shouldn't give up.
Professor Corinne Caillaud, an Australian professor of physical activity and digital health, says people typically don't realize the health benefits of exercise even when they gain weight.
In regard to weight management, exercise is important, but diet also plays a role, said Caillaud. A person who notices their weight increasing should review the quantity and quality of the food they're eating, she said. What and how much they eat can explain their post-exercise weight gain.
"Unfortunately, a lot of people think that they can eat more because they've exercised," Caillaud said. Although eating junk food occasionally may not be harmful, exercising will likely not counteract the effects of increasing the frequency with which you consume it.
The weight gain may be due to a few different biological factors, even if your diet hasn't changed. It is possible to overstrain your muscles if you aren't accustomed to good workouts and then go all out. According to University Hospitals in Cleveland, Ohio, when this happens, your muscles are damaged by microtears, but these are not cause for concern, since your body helps repair the damage by sending nutrition to the muscles. As a result, your muscles ache the next day, but eventually your muscles grow.
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CORPUS CHRISTI, Texas -- A Texas death-row inmate has sued state prison officials to allow his pastor to lay hands on him as he dies from a lethal injection. John Henry Ramirez, 37, is scheduled to be put to death in the Texas death chamber on Sept. 8, but his attorneys said in a federal lawsuit filed Tuesday in Corpus Christi that state prison officials had denied his request to have his pastor lay hands on him as he dies. The lawsuit asked a federal judge to allow Dana Moore, pastor of the Second Baptist Church, a Corpus Christi congregation of about 200 worshippers, to be present in the death chamber at his execution and lay hands on him as Ramirez dies. The lawsuit states that Moore has ministered to Ramirez for five years. Officials of the Texas Department of Criminal Justice, which operates the Texas state prison system, had no comment, said a department spokesman. The lawsuit cites a 2019 U.S. Supreme Court order that stayed Patrick Murphy's execution unless the inmate's Buddhist spiritual advisor be allowed to accompany Murphy in the Texas execution chamber. Murphy, who is one of the “Texas 7” gang of escaped inmates convicted of killing a suburban Dallas police officer, has not received a new execution date. Ramirez was condemned for the 2004 stabbing death of Pablo Castro, a 45-year-old Corpus Christi convenience store worker. Authorities say Castro was stabbed after a robbery that netted just $1.25. Ramirez has already had two stays of execution, once in 2017 so he could get a new attorney and again last September because of the COVID-19 pandemic.4018 Posted by UniqueThis
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By UniqueThis CORPUS CHRISTI, Texas -- A Texas death-row inmate has sued state prison officials to allow his pastor to lay hands on him as he dies from a lethal injection. John Henry Ramirez, 37, is scheduled to be put to death in the Texas death chamber on Sept. 8, but his attorneys said in a federal lawsuit filed Tuesday in Corpus Christi that state prison officials had denied his request to have his pastor lay hands on him as he dies. The lawsuit asked a federal judge to allow Dana Moore, pastor of the Second Baptist Church, a Corpus Christi congregation of about 200 worshippers, to be present in the death chamber at his execution and lay hands on him as Ramirez dies. The lawsuit states that Moore has ministered to Ramirez for five years. Officials of the Texas Department of Criminal Justice, which operates the Texas state prison system, had no comment, said a department spokesman. The lawsuit cites a 2019 U.S. Supreme Court order that stayed Patrick Murphy's execution unless the inmate's Buddhist spiritual advisor be allowed to accompany Murphy in the Texas execution chamber. Murphy, who is one of the “Texas 7” gang of escaped inmates convicted of killing a suburban Dallas police officer, has not received a new execution date. Ramirez was condemned for the 2004 stabbing death of Pablo Castro, a 45-year-old Corpus Christi convenience store worker. Authorities say Castro was stabbed after a robbery that netted just $1.25. Ramirez has already had two stays of execution, once in 2017 so he could get a new attorney and again last September because of the COVID-19 pandemic.Aug 15, 2021 4018 -
United States regulators on Thursday said transplant recipients and others with severely weakened immune systems can get an extra dose of the Pfizer or Moderna COVID-19 vaccines to better protect them as the Delta variant continues to surge. The announcement by the food and drug administration applies to several million Americans who are especially vulnerable because of organ transplants, certain cancers or other disorders. Several other countries, including France and Israel, have similar recommendations. It's harder for vaccines to rev up an immune system suppressed by certain medications and diseases, so those patients don't always get the same protection as otherwise healthy people — and small studies suggest for at least some, an extra dose may be the solution. "Today's action allows doctors to boost immunity in certain immunocompromised individuals who need extra protection from COVID-19," Dr. Janet Woodcock, the FDA's acting commissioner, said in a statement. The FDA determined that transplant recipients and others with a similar level of compromised immunity can receive a third dose of the vaccines from Pfizer and Moderna at least 28 days after getting their second shot. The FDA made no mention of immune-compromised patients who received the single-dose Johnson & Johnson vaccine. The announcement comes as the extra-contagious Delta version of the coronavirus surges through much of the country, pushing new cases, hospitalizations and deaths to heights not seen since last winter. Importantly, the FDA's decision only applies to this high-risk group, estimated to be no more than 3% of U.S. adults. It's not an opening for booster doses for the general population. Instead, health authorities consider the extra dose part of the initial prescription for the immune-compromised. For example, France since April has encouraged that such patients get a third dose four weeks after their regular second shot. Israel and Germany also recently began recommending a third dose of two-dose vaccines. Separately, U.S. health officials are continuing to closely monitor if and when average people's immunity wanes enough to require boosters for everyone — but for now, the vaccines continue to offer robust protection for the general population. The Centers for Disease Control and Prevention is expected to formally recommend the extra shots for certain immune-compromised groups after a meeting Friday of its outside advisers. Transplant recipients and others with suppressed immune systems know they're at more risk than the average American and some have been seeking out extra doses on their own, even if it means lying about their vaccination status. The change means now the high-risk groups can more easily get another shot — but experts caution it's not yet clear exactly who should. "This is all going to be very personalized," cautioned Dr. Dorry Segev, a transplant surgeon at Johns Hopkins University who is running a major National Institutes of Health study of extra shots for organ recipients. For some people, a third dose "increases their immune response. Yet for some people it does not seem to. We don't quite know who's who yet." One recent study of more than 650 transplant recipients found just over half harbored virus-fighting antibodies after two doses of the Pfizer or Moderna vaccines — although generally less than in otherwise healthy vaccinated people. Another study of people with rheumatoid arthritis and similar autoimmune diseases found only those who use particular medications have very poor vaccine responses. There's little data on how well a third dose works, and if it causes any safety problems such as an increased risk of organ rejection. Wednesday, Canadian researchers reported that transplant recipients were more likely to have high levels of antibodies if they got a third dose than those given a dummy shot for comparison. Other small studies have similarly found that some transplant recipients respond to a third dose while others still lack enough protection.3883 Posted by UniqueThis
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By UniqueThis United States regulators on Thursday said transplant recipients and others with severely weakened immune systems can get an extra dose of the Pfizer or Moderna COVID-19 vaccines to better protect them as the Delta variant continues to surge. The announcement by the food and drug administration applies to several million Americans who are especially vulnerable because of organ transplants, certain cancers or other disorders. Several other countries, including France and Israel, have similar recommendations. It's harder for vaccines to rev up an immune system suppressed by certain medications and diseases, so those patients don't always get the same protection as otherwise healthy people — and small studies suggest for at least some, an extra dose may be the solution. "Today's action allows doctors to boost immunity in certain immunocompromised individuals who need extra protection from COVID-19," Dr. Janet Woodcock, the FDA's acting commissioner, said in a statement. The FDA determined that transplant recipients and others with a similar level of compromised immunity can receive a third dose of the vaccines from Pfizer and Moderna at least 28 days after getting their second shot. The FDA made no mention of immune-compromised patients who received the single-dose Johnson & Johnson vaccine. The announcement comes as the extra-contagious Delta version of the coronavirus surges through much of the country, pushing new cases, hospitalizations and deaths to heights not seen since last winter. Importantly, the FDA's decision only applies to this high-risk group, estimated to be no more than 3% of U.S. adults. It's not an opening for booster doses for the general population. Instead, health authorities consider the extra dose part of the initial prescription for the immune-compromised. For example, France since April has encouraged that such patients get a third dose four weeks after their regular second shot. Israel and Germany also recently began recommending a third dose of two-dose vaccines. Separately, U.S. health officials are continuing to closely monitor if and when average people's immunity wanes enough to require boosters for everyone — but for now, the vaccines continue to offer robust protection for the general population. The Centers for Disease Control and Prevention is expected to formally recommend the extra shots for certain immune-compromised groups after a meeting Friday of its outside advisers. Transplant recipients and others with suppressed immune systems know they're at more risk than the average American and some have been seeking out extra doses on their own, even if it means lying about their vaccination status. The change means now the high-risk groups can more easily get another shot — but experts caution it's not yet clear exactly who should. "This is all going to be very personalized," cautioned Dr. Dorry Segev, a transplant surgeon at Johns Hopkins University who is running a major National Institutes of Health study of extra shots for organ recipients. For some people, a third dose "increases their immune response. Yet for some people it does not seem to. We don't quite know who's who yet." One recent study of more than 650 transplant recipients found just over half harbored virus-fighting antibodies after two doses of the Pfizer or Moderna vaccines — although generally less than in otherwise healthy vaccinated people. Another study of people with rheumatoid arthritis and similar autoimmune diseases found only those who use particular medications have very poor vaccine responses. There's little data on how well a third dose works, and if it causes any safety problems such as an increased risk of organ rejection. Wednesday, Canadian researchers reported that transplant recipients were more likely to have high levels of antibodies if they got a third dose than those given a dummy shot for comparison. Other small studies have similarly found that some transplant recipients respond to a third dose while others still lack enough protection.Aug 15, 2021 3883
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Backup your important documents, videos, pictures, and files. Choose to keep your uploads private or file share with others. Upgrade to access UniqueThis Cloud Storage8847 Posted by UniqueThis
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By UniqueThis Backup your important documents, videos, pictures, and files. Choose to keep your uploads private or file share with others. Upgrade to access UniqueThis Cloud StorageMay 29, 2021 8847
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Own an online school page. On demand learning platform. Create courses with quizzes and get paid by online students. Example Online School Page. Upgrade to create a Online School Page7507 Posted by UniqueThis
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By UniqueThis Own an online school page. On demand learning platform. Create courses with quizzes and get paid by online students. Example Online School Page. Upgrade to create a Online School PageMay 29, 2021 7507
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Be a news publisher. Share news about anything on your personal page for your followers to see, activity stream for members around the world to see, and the news section. Share your news on social meda platforms like Facebook and Twitter for more views. Monetize with your own ads and affiliate links. HTML Compatible. Upgrade to activate.10580 Posted by UniqueThis
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By UniqueThis Be a news publisher. Share news about anything on your personal page for your followers to see, activity stream for members around the world to see, and the news section. Share your news on social meda platforms like Facebook and Twitter for more views. Monetize with your own ads and affiliate links. HTML Compatible. Upgrade to activate.May 29, 2021 10580
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The UniqueThis ads platform allows you to advertise your website, business and brand to thousands of people around the world. Send people to any url. Advertise using pictures, videos and text throughout the website and app. Your ads will be displayed in the activity stream, footer, and ad board. Get unlimited clicks, unlimited views, and unlimited ad creation when you subscribe for $39.99 a month. Plus, adding an advertising link will improve your website SEO. Everything is automatic and self serve when you upgrade. Upgrade to enable self serve advertising9647 Posted by UniqueThis
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By UniqueThis The UniqueThis ads platform allows you to advertise your website, business and brand to thousands of people around the world. Send people to any url. Advertise using pictures, videos and text throughout the website and app. Your ads will be displayed in the activity stream, footer, and ad board. Get unlimited clicks, unlimited views, and unlimited ad creation when you subscribe for $39.99 a month. Plus, adding an advertising link will improve your website SEO. Everything is automatic and self serve when you upgrade. Upgrade to enable self serve advertisingMay 29, 2021 9647
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Create your own online store on UniqueThis and sell anything. Take payments through paypal and all you have to do is ship the product to the customer. Search engines will find your products and send people here so that they can buy it. Plus, our 200,000 members and 1 million visitors each month may see and buy your product. It's $39.99 a month and no transaction fees if you upgrade to UniqueThis Unlimited. Even if you own a physical store or online store already, you may want to expand your reach throughout the world. Your products will be on your profile main page, online store page, and activity stream. Here is an Example store Example Profile page with products. Upgrade here to create your own store. Questions? Contact Here27850 Posted by UniqueThis
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By UniqueThis Create your own online store on UniqueThis and sell anything. Take payments through paypal and all you have to do is ship the product to the customer. Search engines will find your products and send people here so that they can buy it. Plus, our 200,000 members and 1 million visitors each month may see and buy your product. It's $39.99 a month and no transaction fees if you upgrade to UniqueThis Unlimited. Even if you own a physical store or online store already, you may want to expand your reach throughout the world. Your products will be on your profile main page, online store page, and activity stream. Here is an Example store Example Profile page with products. Upgrade here to create your own store. Questions? Contact HereMay 29, 2021 27850
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Own a blog page. Unlimited writing on any topic. Use links & HTML. Monetize with your own ads and affiliate links. Your blogs will show on your personal public profile and your blog page. Write about anything and have a constant influx of views by readers around the world. Your blogs will be picked up by search engines and social network users around the globe. Add links in your writings to get more website traffic and to improve SEO on your website. Become an online writer and gain a following on and off UniqueThis. How? To become a UniqueThis writer and to post unlimited written works follow these easy steps: Step 1: Create a profile if you don't already have one Join Here Step 2: Sign in if you have a profile sign in here Step 3: While logged in, click on the upgrade link and you will automatically have access to premium features. While logged in Upgrade Here If you can't figure this out then NO! You can't join in on the fun. Why Be a Blogger? In no particular order: 1. Attract an audience: Blogging enables you to reach the billions of people that use the Internet. Blogging can help you promote yourself or your business. The people and businesses that make the most noise make the most money and have the most power. 2. Establish authority: Forget business cards. Blogs are the new business cards. Having a blog and writing about important topics that are relevant to your audience establishes yourself as an authority in the space. It enhances your professional image. 3. Build rapport and engagement: Blogging can convert traffic into leads and leads into customers. Blogging can “warm up” your cold calls and traffic from other sources. If someone receives your cold call, they may be more receptive if they’ve read your blog and received value from it. 4. Create Opportunities: Blogging can lead to other business/traffic generating opportunities. For example, speaking engagements or press. I’ve had people contact me to speak at conferences who found me through my blog. Blogging enables anyone with something interesting or valuable to say to be identified as an expert. 5. Learn and train your brain to organize thoughts: Blogging forces you to teach yourself what you don’t know and to articulate what you do know. When you begin writing a blog post, you are forced to organize your thoughts. If there are any gaps in the topic that you are writing about, you will have to learn about it. 6. Blogging enables you to be your own media company: You can tell your story the way you want to tell it without being dependent on journalists. When you are writing about a topic of your own interest, you can decide how to portray a story, what information to include, and what information to exclude. Blogging allows you to ensure that all information included in the blog is factual. 7. Meet new people: The audience you attract through blogging doesn’t have to just be your “audience.” They can become your friends, colleagues, partners, or lovers. I’ve had many people reach out to me directly after reading my blog. Some of those people have become friends or good business contacts. 8. Stand out: According to “the 1 percent rule,” only 1 percent of Internet users actively create new content, while the other 99 percent of the participants simply view it. By blogging, you separate yourself from the 99 percent of people that don’t blog. Standing out is essential in an increasingly competitive economy. 9. Blogs are the new resumes: Blogging about a topic you would like to be viewed as an expert in, can illustrate to readers, employers, and your network, that you are are skilled and knowledgeable. 10. Make money: There are several ways to monetize your blog. Promote your services. Advertise. Sell other people's products through affiliate marketing. 11. Google Loves Blogs: When your blog is ready, Google crawls your pages and it will be listed on Google search. It means you will start receiving additional visitors from the search engines. Isn’t that great? Search engines help to bring new people to your blog that can become your new friends or future business partners. Why Do We Charge? Because we give you traffic. We will email our 200,000 members your blog and maybe someone will like you and buy your services and products. If you don't want to pay $39.99, the 2nd option is to pay for your own: 1. website 2. buy software 3. advertise on Google for $1.00 per click to get traffic 4. website hosting Maybe all of that will be around $300 a month. Or pay UniqueThis $39.99 and just write? FAQ? 1. Q: Can you put a link on someone's blog since their content is similar to mine? A: NO. Write your own blog or create an advertisement with your link here. 2. Q: Can you let me create a blog for free? A: NO. Will Netflix let you watch for free? Will Amazon Prime let you subscribe for free? 3. Q: Can we trade services? A: That's like asking Netflix if you can trade your homemade brownies for access to their movies. Keep your brownies (true story) and pay the $39.99. 4. Q: Can UniqueThis pay me to post blogs and articles? A: No, we are not going to give you money to blog about your own business or your client's business. 5. Q: Can I write about anything? A: Yes, you can write about anything. 6. Q: Can I advertise my UniqueThis Blog to get more traffic? A: Yes, use any ad network or social network you want to promote your blog on this website. 7. Q: I have more questions A: contact here10320 Posted by UniqueThis
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By UniqueThis Own a blog page. Unlimited writing on any topic. Use links & HTML. Monetize with your own ads and affiliate links. Your blogs will show on your personal public profile and your blog page. Write about anything and have a constant influx of views by readers around the world. Your blogs will be picked up by search engines and social network users around the globe. Add links in your writings to get more website traffic and to improve SEO on your website. Become an online writer and gain a following on and off UniqueThis. How? To become a UniqueThis writer and to post unlimited written works follow these easy steps: Step 1: Create a profile if you don't already have one Join Here Step 2: Sign in if you have a profile sign in here Step 3: While logged in, click on the upgrade link and you will automatically have access to premium features. While logged in Upgrade Here If you can't figure this out then NO! You can't join in on the fun. Why Be a Blogger? In no particular order: 1. Attract an audience: Blogging enables you to reach the billions of people that use the Internet. Blogging can help you promote yourself or your business. The people and businesses that make the most noise make the most money and have the most power. 2. Establish authority: Forget business cards. Blogs are the new business cards. Having a blog and writing about important topics that are relevant to your audience establishes yourself as an authority in the space. It enhances your professional image. 3. Build rapport and engagement: Blogging can convert traffic into leads and leads into customers. Blogging can “warm up” your cold calls and traffic from other sources. If someone receives your cold call, they may be more receptive if they’ve read your blog and received value from it. 4. Create Opportunities: Blogging can lead to other business/traffic generating opportunities. For example, speaking engagements or press. I’ve had people contact me to speak at conferences who found me through my blog. Blogging enables anyone with something interesting or valuable to say to be identified as an expert. 5. Learn and train your brain to organize thoughts: Blogging forces you to teach yourself what you don’t know and to articulate what you do know. When you begin writing a blog post, you are forced to organize your thoughts. If there are any gaps in the topic that you are writing about, you will have to learn about it. 6. Blogging enables you to be your own media company: You can tell your story the way you want to tell it without being dependent on journalists. When you are writing about a topic of your own interest, you can decide how to portray a story, what information to include, and what information to exclude. Blogging allows you to ensure that all information included in the blog is factual. 7. Meet new people: The audience you attract through blogging doesn’t have to just be your “audience.” They can become your friends, colleagues, partners, or lovers. I’ve had many people reach out to me directly after reading my blog. Some of those people have become friends or good business contacts. 8. Stand out: According to “the 1 percent rule,” only 1 percent of Internet users actively create new content, while the other 99 percent of the participants simply view it. By blogging, you separate yourself from the 99 percent of people that don’t blog. Standing out is essential in an increasingly competitive economy. 9. Blogs are the new resumes: Blogging about a topic you would like to be viewed as an expert in, can illustrate to readers, employers, and your network, that you are are skilled and knowledgeable. 10. Make money: There are several ways to monetize your blog. Promote your services. Advertise. Sell other people's products through affiliate marketing. 11. Google Loves Blogs: When your blog is ready, Google crawls your pages and it will be listed on Google search. It means you will start receiving additional visitors from the search engines. Isn’t that great? Search engines help to bring new people to your blog that can become your new friends or future business partners. Why Do We Charge? Because we give you traffic. We will email our 200,000 members your blog and maybe someone will like you and buy your services and products. If you don't want to pay $39.99, the 2nd option is to pay for your own: 1. website 2. buy software 3. advertise on Google for $1.00 per click to get traffic 4. website hosting Maybe all of that will be around $300 a month. Or pay UniqueThis $39.99 and just write? FAQ? 1. Q: Can you put a link on someone's blog since their content is similar to mine? A: NO. Write your own blog or create an advertisement with your link here. 2. Q: Can you let me create a blog for free? A: NO. Will Netflix let you watch for free? Will Amazon Prime let you subscribe for free? 3. Q: Can we trade services? A: That's like asking Netflix if you can trade your homemade brownies for access to their movies. Keep your brownies (true story) and pay the $39.99. 4. Q: Can UniqueThis pay me to post blogs and articles? A: No, we are not going to give you money to blog about your own business or your client's business. 5. Q: Can I write about anything? A: Yes, you can write about anything. 6. Q: Can I advertise my UniqueThis Blog to get more traffic? A: Yes, use any ad network or social network you want to promote your blog on this website. 7. Q: I have more questions A: contact hereMay 29, 2021 10320
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Instead of working yourself into an early grave, consider investing in stocks that pay monthly dividends. Since your bills come monthly, you can structure your investments to pay you monthly. It is possible to get paid while you sleep, while you eat, while you live your life. Honestly, if you can’t figure out a way to make passive income around the clock, you will have to sacrifice your mind, body, and soul until the end of time. Here are steps you can take to make your money immortal: Step 1: Make as much money as possible at your day job, side hustle, or entrepreneurship without burning out. Consider getting a commission sales job that pays unlimited income if your current job forces you to live pay check to pay check. If you don’t make at least 2 times your monthly expenses, it’s time to leave your job as soon as possible. Step 2: Open a brokerage account to invest in stocks, etfs, and mutual funds. You could use brokerage apps like Robinhood, Stash, Acorns, but I prefer going through my bank. The benefit to opening a brokerage account at your bank is you will be able to see your checking account and brokerage account at the same time when you login to your bank profile. Plus, transferring money between your checking account and bank brokerage account is faster than using stock apps like Robinhood. Step 3: Save 6 months of living expenses for a rainy, stormy day. You never know when you are going to get fired or when your car breaks down. Step 4: After you pay your monthly bills, throw the rest of your money into stocks, etfs, mutual funds that pay monthly dividends. Keep the mindset that cash is trash. Why? Because inflation will destroy the value of your money over time. Money in stagnation will die. When you invest your money, it has a chance of increasing in value, and if you’re smart with how you invest, you could get monthly dividends. It might take years, but when your monthly dividends exceed your monthly expenses, you can safely quit your job. One goal you can set is to keep working your day job until your monthly dividends reach at least $4,000 a month or higher. The goal is to get paid rather you want to work or not. Step 5: Now it’s time to make your money immortal, meaning, buy the stocks one time (or repeatedly), and get paid monthly dividends for the rest of your life. Eventually you can pass it on to your children. Hence immortal money. Money that does not die. Don’t be afraid to adjust your monthly dividend stock portfolio periodically because all companies evolve for better or worse. Here are 70 monthly paying dividend stocks we like: AGNC INVESTMENT CORP ALARIS ROYALTY CORP ARMOUR RESIDENTIAL REIT CROSS TIMBERS ROYALTY TR DREAM INDL REAL ESTATE DYNEX CAP INC EXCHANGE INCOME CORP ENERPLUS CORP GLADSTONE INVESTMENT GLADSTONE CAPITAL CORP GLADSTONE COMMERCIAL GLOBAL WATER RESOURCES HORIZON TECHNOLOGY INTER PIPELINE LTD GLADSTONE LAND CORP LTC PROPERTIES INC MAIN STREET CAPITAL CORP REALTY INCOME CORP ORCHID ISLAND CAPITAL OXFORD SQUARE CAP CORP PEMBINA PIPELINE CORP PENNANTPARK FLOATING CHOICE PROPERTIES REIT PERMROCK ROYALTY TR PROSPECT CAPITAL CORP PERMIANVILLE RTY TR SABINE ROYALTY TRUST SHAW COMMUNICATIONS SAN JUAN BASIN RTY TR STAG INDUSTRIAL INC SOLAR SENIOR CAPITAL LTD SUPERIOR PLUS CORP TRANSALTA RENEWABLES INC WHITESTONE REIT GLOBAL SUPERDIVIDEND ETF VANECK VECTORS TR ETF VANGUARD TOTAL BOND ETF WISDOMTREE HIGH DIV ETF GLOBAL SUPERDIVIDEND ETF GLOBAL X MSCI ETF VANECK JPM EMRG MKTS ETF VANECK VECTORS TR ETF INVESCO TR II KBW ETF FT VI MULTI ASSET ETF OSHARES US QUALITY ETF INVESCO TR II ETF ISHS PFD & INCM SECS ETF GLOBAL X FDS ETF INVESCO TR II PFD ETF GLOBAL X S&P 500 ETF GLBL X MSCI SUPERDIV ETF GLOBAL X SUPERDIVID ETF SHARES 0-5 YR HIGH ETF GLOBAL X SUPERINCOME ETF INVESCO S&P 500 HIGH ETF SPDR PORTFOLIO ETF INVESCO S&P 500 LOW ETF GLOBAL X ETF GLOBAL X FDS ETF BLACKROCK LIMITED CORNERSTONE STRATEGIC EAGLE POINT CREDIT CO STONE HARBOR EMERG MKTS STONE HARBOR EMRGNG MKTS WELLS FARGO MULTI-SECTOR ABERDEEN ASIA PAC INCOME FIRST TRUST NEW OPPTYS COHEN& STEERS MLP INCOME OXFORD LANE CAPITAL CORP REAVES UTILITY INCOME FD Written By: Damien Demetri Blackwell9261 Posted by UniqueThis
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By UniqueThis Instead of working yourself into an early grave, consider investing in stocks that pay monthly dividends. Since your bills come monthly, you can structure your investments to pay you monthly. It is possible to get paid while you sleep, while you eat, while you live your life. Honestly, if you can’t figure out a way to make passive income around the clock, you will have to sacrifice your mind, body, and soul until the end of time. Here are steps you can take to make your money immortal: Step 1: Make as much money as possible at your day job, side hustle, or entrepreneurship without burning out. Consider getting a commission sales job that pays unlimited income if your current job forces you to live pay check to pay check. If you don’t make at least 2 times your monthly expenses, it’s time to leave your job as soon as possible. Step 2: Open a brokerage account to invest in stocks, etfs, and mutual funds. You could use brokerage apps like Robinhood, Stash, Acorns, but I prefer going through my bank. The benefit to opening a brokerage account at your bank is you will be able to see your checking account and brokerage account at the same time when you login to your bank profile. Plus, transferring money between your checking account and bank brokerage account is faster than using stock apps like Robinhood. Step 3: Save 6 months of living expenses for a rainy, stormy day. You never know when you are going to get fired or when your car breaks down. Step 4: After you pay your monthly bills, throw the rest of your money into stocks, etfs, mutual funds that pay monthly dividends. Keep the mindset that cash is trash. Why? Because inflation will destroy the value of your money over time. Money in stagnation will die. When you invest your money, it has a chance of increasing in value, and if you’re smart with how you invest, you could get monthly dividends. It might take years, but when your monthly dividends exceed your monthly expenses, you can safely quit your job. One goal you can set is to keep working your day job until your monthly dividends reach at least $4,000 a month or higher. The goal is to get paid rather you want to work or not. Step 5: Now it’s time to make your money immortal, meaning, buy the stocks one time (or repeatedly), and get paid monthly dividends for the rest of your life. Eventually you can pass it on to your children. Hence immortal money. Money that does not die. Don’t be afraid to adjust your monthly dividend stock portfolio periodically because all companies evolve for better or worse. Here are 70 monthly paying dividend stocks we like: AGNC INVESTMENT CORP ALARIS ROYALTY CORP ARMOUR RESIDENTIAL REIT CROSS TIMBERS ROYALTY TR DREAM INDL REAL ESTATE DYNEX CAP INC EXCHANGE INCOME CORP ENERPLUS CORP GLADSTONE INVESTMENT GLADSTONE CAPITAL CORP GLADSTONE COMMERCIAL GLOBAL WATER RESOURCES HORIZON TECHNOLOGY INTER PIPELINE LTD GLADSTONE LAND CORP LTC PROPERTIES INC MAIN STREET CAPITAL CORP REALTY INCOME CORP ORCHID ISLAND CAPITAL OXFORD SQUARE CAP CORP PEMBINA PIPELINE CORP PENNANTPARK FLOATING CHOICE PROPERTIES REIT PERMROCK ROYALTY TR PROSPECT CAPITAL CORP PERMIANVILLE RTY TR SABINE ROYALTY TRUST SHAW COMMUNICATIONS SAN JUAN BASIN RTY TR STAG INDUSTRIAL INC SOLAR SENIOR CAPITAL LTD SUPERIOR PLUS CORP TRANSALTA RENEWABLES INC WHITESTONE REIT GLOBAL SUPERDIVIDEND ETF VANECK VECTORS TR ETF VANGUARD TOTAL BOND ETF WISDOMTREE HIGH DIV ETF GLOBAL SUPERDIVIDEND ETF GLOBAL X MSCI ETF VANECK JPM EMRG MKTS ETF VANECK VECTORS TR ETF INVESCO TR II KBW ETF FT VI MULTI ASSET ETF OSHARES US QUALITY ETF INVESCO TR II ETF ISHS PFD & INCM SECS ETF GLOBAL X FDS ETF INVESCO TR II PFD ETF GLOBAL X S&P 500 ETF GLBL X MSCI SUPERDIV ETF GLOBAL X SUPERDIVID ETF SHARES 0-5 YR HIGH ETF GLOBAL X SUPERINCOME ETF INVESCO S&P 500 HIGH ETF SPDR PORTFOLIO ETF INVESCO S&P 500 LOW ETF GLOBAL X ETF GLOBAL X FDS ETF BLACKROCK LIMITED CORNERSTONE STRATEGIC EAGLE POINT CREDIT CO STONE HARBOR EMERG MKTS STONE HARBOR EMRGNG MKTS WELLS FARGO MULTI-SECTOR ABERDEEN ASIA PAC INCOME FIRST TRUST NEW OPPTYS COHEN& STEERS MLP INCOME OXFORD LANE CAPITAL CORP REAVES UTILITY INCOME FD Written By: Damien Demetri BlackwellJul 19, 2020 9261
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One theory bouncing around in the paranormal world is “Alien Zoo Theory.” The idea that aliens are observing us like one would observe animals in a zoo. The zoo theory speculates that aliens have been with us from the very beginning. They watched our evolution as a species like a giant theatrical play. The earth is our stage, and they are at their alien homes on a different planet, watching us on their alien TVs. We are here for their entertainment according to the Alien Zoo Theory. There could be millions of alien species on millions of planets in the universe. Imagine an alien species that has had a million year head start. What would their technology be like? Could they time travel or teleport through space? Could they morph into an invisible spirit form and watch us when we don’t know it? The alien zoo theory speculates that some aliens could be superior mentally than us, like comparing Einstein to a monkey (and we are the monkeys). What could beings a thousand times smarter than Einstein be able to create, especially if they had a million year head start over humans on earth? Some say, if aliens truly existed, then why don’t they just pop out and say hi like the movie ET. According to the “Alien Zoo Theory” there may be extraterrestrial alien scientists studying our cultures, environment, biology, and maybe even altering our DNA for the next episode of the human tv show. So, it would be important for them to remain hidden and unseen. Written By: Damien Demetri Blackwell8949 Posted by UniqueThis
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By UniqueThis One theory bouncing around in the paranormal world is “Alien Zoo Theory.” The idea that aliens are observing us like one would observe animals in a zoo. The zoo theory speculates that aliens have been with us from the very beginning. They watched our evolution as a species like a giant theatrical play. The earth is our stage, and they are at their alien homes on a different planet, watching us on their alien TVs. We are here for their entertainment according to the Alien Zoo Theory. There could be millions of alien species on millions of planets in the universe. Imagine an alien species that has had a million year head start. What would their technology be like? Could they time travel or teleport through space? Could they morph into an invisible spirit form and watch us when we don’t know it? The alien zoo theory speculates that some aliens could be superior mentally than us, like comparing Einstein to a monkey (and we are the monkeys). What could beings a thousand times smarter than Einstein be able to create, especially if they had a million year head start over humans on earth? Some say, if aliens truly existed, then why don’t they just pop out and say hi like the movie ET. According to the “Alien Zoo Theory” there may be extraterrestrial alien scientists studying our cultures, environment, biology, and maybe even altering our DNA for the next episode of the human tv show. So, it would be important for them to remain hidden and unseen. Written By: Damien Demetri BlackwellJul 18, 2020 8949
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Create your own online store on UniqueThis and sell anything. Take payments through paypal and all you have to do is ship the product to the customer. Search engines will find your products and send people here so that they can buy it. Plus, our 200,000 members and 1 million visitors each month may see and buy your product. It's $39.99 a month and no transaction fees if you upgrade to UniqueThis Unlimited. Even if you own a physical store or online store already, you may want to expand your reach throughout the world. Your products will be on your profile main page, online store page, and activity stream. Here is an Example store Example Profile page with products. Upgrade here to create your own store. Questions? Contact Here27850 Posted by UniqueThis
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Be a news publisher. Share news about anything on your personal page for your followers to see, activity stream for members around the world to see, and the news section. Share your news on social meda platforms like Facebook and Twitter for more views. Monetize with your own ads and affiliate links. HTML Compatible. Upgrade to activate.10580 Posted by UniqueThis
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Own a blog page. Unlimited writing on any topic. Use links & HTML. Monetize with your own ads and affiliate links. Your blogs will show on your personal public profile and your blog page. Write about anything and have a constant influx of views by readers around the world. Your blogs will be picked up by search engines and social network users around the globe. Add links in your writings to get more website traffic and to improve SEO on your website. Become an online writer and gain a following on and off UniqueThis. How? To become a UniqueThis writer and to post unlimited written works follow these easy steps: Step 1: Create a profile if you don't already have one Join Here Step 2: Sign in if you have a profile sign in here Step 3: While logged in, click on the upgrade link and you will automatically have access to premium features. While logged in Upgrade Here If you can't figure this out then NO! You can't join in on the fun. Why Be a Blogger? In no particular order: 1. Attract an audience: Blogging enables you to reach the billions of people that use the Internet. Blogging can help you promote yourself or your business. The people and businesses that make the most noise make the most money and have the most power. 2. Establish authority: Forget business cards. Blogs are the new business cards. Having a blog and writing about important topics that are relevant to your audience establishes yourself as an authority in the space. It enhances your professional image. 3. Build rapport and engagement: Blogging can convert traffic into leads and leads into customers. Blogging can “warm up” your cold calls and traffic from other sources. If someone receives your cold call, they may be more receptive if they’ve read your blog and received value from it. 4. Create Opportunities: Blogging can lead to other business/traffic generating opportunities. For example, speaking engagements or press. I’ve had people contact me to speak at conferences who found me through my blog. Blogging enables anyone with something interesting or valuable to say to be identified as an expert. 5. Learn and train your brain to organize thoughts: Blogging forces you to teach yourself what you don’t know and to articulate what you do know. When you begin writing a blog post, you are forced to organize your thoughts. If there are any gaps in the topic that you are writing about, you will have to learn about it. 6. Blogging enables you to be your own media company: You can tell your story the way you want to tell it without being dependent on journalists. When you are writing about a topic of your own interest, you can decide how to portray a story, what information to include, and what information to exclude. Blogging allows you to ensure that all information included in the blog is factual. 7. Meet new people: The audience you attract through blogging doesn’t have to just be your “audience.” They can become your friends, colleagues, partners, or lovers. I’ve had many people reach out to me directly after reading my blog. Some of those people have become friends or good business contacts. 8. Stand out: According to “the 1 percent rule,” only 1 percent of Internet users actively create new content, while the other 99 percent of the participants simply view it. By blogging, you separate yourself from the 99 percent of people that don’t blog. Standing out is essential in an increasingly competitive economy. 9. Blogs are the new resumes: Blogging about a topic you would like to be viewed as an expert in, can illustrate to readers, employers, and your network, that you are are skilled and knowledgeable. 10. Make money: There are several ways to monetize your blog. Promote your services. Advertise. Sell other people's products through affiliate marketing. 11. Google Loves Blogs: When your blog is ready, Google crawls your pages and it will be listed on Google search. It means you will start receiving additional visitors from the search engines. Isn’t that great? Search engines help to bring new people to your blog that can become your new friends or future business partners. Why Do We Charge? Because we give you traffic. We will email our 200,000 members your blog and maybe someone will like you and buy your services and products. If you don't want to pay $39.99, the 2nd option is to pay for your own: 1. website 2. buy software 3. advertise on Google for $1.00 per click to get traffic 4. website hosting Maybe all of that will be around $300 a month. Or pay UniqueThis $39.99 and just write? FAQ? 1. Q: Can you put a link on someone's blog since their content is similar to mine? A: NO. Write your own blog or create an advertisement with your link here. 2. Q: Can you let me create a blog for free? A: NO. Will Netflix let you watch for free? Will Amazon Prime let you subscribe for free? 3. Q: Can we trade services? A: That's like asking Netflix if you can trade your homemade brownies for access to their movies. Keep your brownies (true story) and pay the $39.99. 4. Q: Can UniqueThis pay me to post blogs and articles? A: No, we are not going to give you money to blog about your own business or your client's business. 5. Q: Can I write about anything? A: Yes, you can write about anything. 6. Q: Can I advertise my UniqueThis Blog to get more traffic? A: Yes, use any ad network or social network you want to promote your blog on this website. 7. Q: I have more questions A: contact here10320 Posted by UniqueThis
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The UniqueThis ads platform allows you to advertise your website, business and brand to thousands of people around the world. Send people to any url. Advertise using pictures, videos and text throughout the website and app. Your ads will be displayed in the activity stream, footer, and ad board. Get unlimited clicks, unlimited views, and unlimited ad creation when you subscribe for $39.99 a month. Plus, adding an advertising link will improve your website SEO. Everything is automatic and self serve when you upgrade. Upgrade to enable self serve advertising9647 Posted by UniqueThis
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Have you gained muscle and continuously doing workout? Now are you thinking about cutting extra fat and bringing a stunning shape of your body? I am telling you the answers of your questions. Actually, most of the bodybuilders and gym goers know the importance of legal steroid for cutting body fat. Steroids not only cut your body fat but also improve your muscles, strength and overall performance. But most of the bodybuilders are confused about legal steroids that can help them to burn fat and bring lean muscles. They don’t know where it can be found. Is it within a reasonable price and good for health? Your body doctor can answer all of your questions with confidence. They can give you the best solution for your desire. Let’s have a look below to know more about it. What does cutting mean? May be you are a passionate guy planning for a muscle body with full of strength and stunning beauty. A body with massive muscle but lean figure looks very sexy and attractive. Isn’t it? Ok, I’m sharing my own experience with you. At first, when I was determined to make massive muscle, I planned a schedule. I went a gym for the first time. Oh, my God! I was astonished seeing the guys in the gym. They were really amazing with lean muscles. When I looked in the mirror and compared my body with them, it made me shamed. I was stuck and couldn’t do any exercise because of my shyness. It may happen to anybody for first time. If you are determined to do that, success is yours. But you have to maintain some rules and regulations. You need to make a training plan. You should take legal steroids to have the slimmer lean muscle. Proper diet is another requirement for the goal. The best cutting supplements Different types of cutting supplements are available in the market that seems to be great but in the modern age, legal steroid supplements are the best and safest. By choosing the best legal steroid products, you can get the best and incomparable results. The process of cutting starts when you proceed with your steroid supplements. Your progress will be quicker than ever. You will feel extra stamina and strength at the beginning while taking a work out. It will help you to run more or train harder. Finally, this stamina will lead you into a leaner and better muscle. Who should take this? At the beginning, I have mentioned that legal steroid is for those who are looking for more muscle gain. Those who are trying to lose extra fat, steroid supplements are for them. It will burn fat and you will gain lean muscle. You will look more manly and sexy. It will make the process faster than normal work out. The supplements are not for the skinny people who are trying to pack muscles. Choose the best legal steroid products and achieve your goal.Apr 17, 2018 0
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Opiates are one of the most common drugs that involve prescription and illegitimate drugs at the same time. Opioids are highly addictive and can intoxicate a person very easily. They also include pain relievers such as opium, morphine, codeine, oxycodone, fentanyl, etc. One should start getting opiate addiction treatment while he/she still has the time. It can affect anyone’s health just within a short time. Opiate treatment is very effective at some measures. Opiates are known as pain relievers from the body but rather it alters the way a body can sense pain. Opiates attach to the opioid receptors in the brain. Therefore, the body gets the illusion that the drug has removed the pain. Once the patient gets addicted to opiate it'll take a long process of medications to take them back to normal. For medications, buprenorphine, and methadone along with naltrexone a combination of suboxone gives the most efficacious solutions. These medicines are considered as essential medicines for opiate addiction. Like any other disease, drug addiction can also be managed. For opiate addicted individuals, the goal of treatment is to make people productive towards their work and family. The drug abusers who get into treatment ameliorate in their social, personal, and psychological functioning. If they stay with treatment, their health gets better time after time. As it's an extended procedure so, it definitely will take a longer period to make someone whole again. The effectiveness of opiate addiction treatment highly depends on the nature of a patient’s problem. The mental issues that are stimulating the need for using opiates must be solved with behavioral counseling. Therapies help drug abusers to cooperate with their mental status and decrease the urge of using drugs as a solution. Drug addiction like opiates is indeed harmful to any individual. Yes, the treatment might turn out effective but it’s up to the person himself to give up using drugs because drugs won’t bring him any good.Jul 16, 2020 0
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Probably the most typical canine meals that are known to be liked by canines when they're not really sensation nicely would be the Porter dog food. Exactly why I'm saying this is due to the truth that despite the fact that during more happy times, your dog might be contended along with consuming whatever reaches its disposal, it'll think it is really needed to eat what you possess positioned prior to it when it is feeling sick. This means that you need to do something to actually provide something which it will likely be happy with. Everything is just like the way it always is by using people. Porter dog - You really cannot anticipate that somebody who's a good unacceptable should eat the same way and also the exact same meals that hew eating prior to he became sick. First of all, you need to know about the Porter dog food is the fact that the food provides extensive special nutrients. The food will make sure that the nutrient the dog will need is going to be provided at this particular second. This is something which is extremely useful simply because although as the individual who owns your pet you may know a thing or two about the dog, it is always advisable that you simply let the experts cope with the actual vitamins and minerals which are said to be provided to your dog. Another thing that you have to be aware of when you're talking about the actual Regal Canine pet food is the fact that your meals are of a very high quality. If you give the dog the meals that are of high quality, you can be pretty sure that you're not likely to feed your dog along with things that can make this sick. Actually, if you look at your notes nicely, you will understand that the Porter dog food is the first pet food company to have ever received the ISO certification. Which means that when you are feeding your dog with the food of this bend, you'll really not have to worry about the quality of the food that you're providing to the pet that you really love as well as which you would like to see find yourself in a healthy state. Overall, it is important for me to declare that the Royal Canine pet food is of an extremely high quality and anyone who would like to keep his canine wholesome mustn't shy away from utilizing it.Aug 27, 2018 1
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By john wayne Addiction treatment may vary from person to person based on the condition of the patient. Not all drug addicts are given the same treatment or rehabilitation programs. There are residential programs, special treatment, aftercare rehabilitation, partial hospitalization, etc. It’s necessary to consider some factors when choosing an addiction clinic or drug rehab clinic. Choose the Right Program: First, look for the programs the rehab centre offers for patients. Know your condition and talk to a professional to get suggestions for which program will fit your needs. Residential or inpatient treatment programs are the best suit for those who prefer a structured and routine check in a safe environment. It’s better for those with a strong family connection with home facilities to provide a residential program. You can also choose other programs knowing the details and your needs, as well. Facilities They Provide: An addiction clinic must be facilitated with proper equipment, accommodation for the patient, and the required essentials. Make sure the care programs are supportive enough to expect improvement at the end. Professional and Skilled Treatment: The most crucial part to ensure is the addiction clinic's treatment procedure. The nurses and professionals must be skilled, knowledgeable, and dedicated to handling any drug. There can be critical situations when things get out of hand. They must know how to take care of a particular stage of drug addicts in the best way. You can ask about the process, the medicines they use, and the timeline for the recovery. For example, suboxone is a supplement to use for drug addicts in significant cases. Suboxone clinic Nashville takes care of opioid-used patients in particular ways. Safety Assurance: It’s necessary to ensure the safety of the drug addict in the addiction clinic. Make sure the addict doesn’t feel threatened by the doctors or professionals or any other activities. You must provide complete safety in the care center and even in the house. Overall, check the addiction clinic’s environment is suitable for the patient; otherwise, it won’t bring any improvement in the first place.Aug 18, 2021 0
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