Swapnil Jukunte 's Entries

2 blogs
  • 09 Jul 2018
    Ragi is a whole grain which is gluten-free and used mainly in South India. It is also rich in fiber and helps in the shredding of weight and other risks surrounding the body. It is packed with other health benefits and essential sources of Vitamin D, calcium, amino acids, etc. Ragi flour (Atta) is prepared by crushing the dried grains and then powdering them to a fine form. Since Ragi is an excellent source of carbohydrate and the fine form can be consumed by anyone who uses it. Ragi has a pinnacle of high nutritional value and tops the chart for food grains. Ragi is also suitable for people who are gluten intolerant or lactose intolerant. Benefits of Ragi Atta Ragi is loaded with heaps of calcium and an essential element in the determining of your strong bone density even after ageing. It is one of the best source of calcium compared to other whole grains. It is a beneficiary when served to grow kids and can help in the extension of the process. Ragi is loaded with dietary fibres and a must in your diet if you are planning to lose on some weight. It contains a glycemic index which lessens the food cravings and maintains the normal digestive pace of the system. Your blood sugar level can also be managed properly if it is consumed on a regular basis.  Ragi contains iron and other extreme minerals which helps in the formation of haemoglobin levels in the blood. That is why Ragi is subjected to patients suffering from anaemia and other blood loss related diseases. Ragi is an exceptional healer for repairing which are maintained in our body. If consumed on a daily basis then Ragi can also help in the controlling of levels of depression as well as anxiety in a person. It helps the body to calm down and cope up with the surroundings. A breakdown of the Ragi Atta and the constituents of minerals and others Ragi Atta contains various sources of metals and other forms of acids and Vitamin. A breakdown is provided below. Contents: Carbohydrate - 70-80%, Protein- 5-12%, Fibre- 3%, Fat- 1-2% Minerals: Calcium- 300, Iron level- 3%, Niacin- 1% Amino Acids: Valine-594, Isoleucine-270, Threonine-260. How to Buy the Best Ragi Online? Buying items online can be tricky because the person is not physically present to look for the said item and demand it on his/her basis. Buying Ragi Atta Online can be subjected to different conditions at one time. A person should look for, The best Ragi Atta which is provided by a certified source. Before buying one must look out for the constituents and the crucial minerals surrounding it. The brand should be certified and come from a trusted seller. The price of the same items from different sources should be compared at first before buying. Ragi Atta is a good source of whole grain to inject into the system. A lot of different delicacies can be formed with the help of this fine grain. So switch your regular Atta and go for the best.
    149 Posted by Swapnil Jukunte
  • Ragi is a whole grain which is gluten-free and used mainly in South India. It is also rich in fiber and helps in the shredding of weight and other risks surrounding the body. It is packed with other health benefits and essential sources of Vitamin D, calcium, amino acids, etc. Ragi flour (Atta) is prepared by crushing the dried grains and then powdering them to a fine form. Since Ragi is an excellent source of carbohydrate and the fine form can be consumed by anyone who uses it. Ragi has a pinnacle of high nutritional value and tops the chart for food grains. Ragi is also suitable for people who are gluten intolerant or lactose intolerant. Benefits of Ragi Atta Ragi is loaded with heaps of calcium and an essential element in the determining of your strong bone density even after ageing. It is one of the best source of calcium compared to other whole grains. It is a beneficiary when served to grow kids and can help in the extension of the process. Ragi is loaded with dietary fibres and a must in your diet if you are planning to lose on some weight. It contains a glycemic index which lessens the food cravings and maintains the normal digestive pace of the system. Your blood sugar level can also be managed properly if it is consumed on a regular basis.  Ragi contains iron and other extreme minerals which helps in the formation of haemoglobin levels in the blood. That is why Ragi is subjected to patients suffering from anaemia and other blood loss related diseases. Ragi is an exceptional healer for repairing which are maintained in our body. If consumed on a daily basis then Ragi can also help in the controlling of levels of depression as well as anxiety in a person. It helps the body to calm down and cope up with the surroundings. A breakdown of the Ragi Atta and the constituents of minerals and others Ragi Atta contains various sources of metals and other forms of acids and Vitamin. A breakdown is provided below. Contents: Carbohydrate - 70-80%, Protein- 5-12%, Fibre- 3%, Fat- 1-2% Minerals: Calcium- 300, Iron level- 3%, Niacin- 1% Amino Acids: Valine-594, Isoleucine-270, Threonine-260. How to Buy the Best Ragi Online? Buying items online can be tricky because the person is not physically present to look for the said item and demand it on his/her basis. Buying Ragi Atta Online can be subjected to different conditions at one time. A person should look for, The best Ragi Atta which is provided by a certified source. Before buying one must look out for the constituents and the crucial minerals surrounding it. The brand should be certified and come from a trusted seller. The price of the same items from different sources should be compared at first before buying. Ragi Atta is a good source of whole grain to inject into the system. A lot of different delicacies can be formed with the help of this fine grain. So switch your regular Atta and go for the best.
    Jul 09, 2018 149
  • 07 Jul 2018
    Parents, especially mothers, often become victims of toddlers’ hard-to-tackle irrational behaviours. A stubborn child encompassing few situations may also become violent with activities like destroying things, kicking and scratching others.   Hey, mommies, don’t freak out. With the help of these logical strategies sourced from some of the best parenting advice websites, you can master the art to combat your child’s behavioural issues and tantrums.   Set limits   Imposing certain limitations in a kid’s life allows him or her to stay aware of the reality in which he or she is living. If your obstinate kid demands something which is not feasible at the moment; simply don’t give more than required! Anything in excess will lead to spoilage.   Make them one of you   According to different child psychologists, kids especially between 2 and 5 years often try to fit into the shoes of adults. Try to being someone else is a major factor behind their violent nature.   So, make them feel just like one of you by involving them in few legitimate activities. E.g. tell your kid to help you in household chores. May be like giving you a spoon while eating.   Taking help from those little fingers can also add a Zen in your life!   Avoid negative language and canning   Restrain yourself from using provocative languages while your kid throws tantrums. It makes them more violent. Lastly, avoid canning at any cost as it’s of no good to those little souls.   Instead, just keep your calm and talk in a composed manner to deal with the situation, particularly in public. As children are tremendously sentimental in front of others and snugging kids in public places hurt their emotions.   Empathise and give validation to their feelings   Mommies, always remember; a child’s behaviour is seldom driven by logic. Their behaviour is entirely based on emotions.   Hence, sometimes, empathise with their emotional quotients to make them feel good. This is one of the best ways to have a control over their tantrums.   Avoid instant cave-ins   Many parents often bribe kids to do away with situations. Remember, in no means, bribery can be a solution.   To calm your child, make him/her understand the situation with logic or simply, distract away from the topic. Never encourage their instant wants, because doing so will increase their demands in future.   Provide two options with similar results   If you see your little one becoming way too headstrong with its demand or behaviour, give two options with a similar outcome.   For instance, if your baby bickers for not having medicine, have a following approach – “Will you want mum to give medicine now or a few minutes later?’’   Pretty easy to comprehend, right?   Hug Out   Okay! You know what? Your child solely counts on you in every moment. So, if your kid is not in a good mood and behaves out-of-control, simply embrace with a hug.   A sound hug can warm a kid’s heart and calm him/her. It helps in generating a soft behaviour from them.   Hope these tips will help you cope up with all those difficult and frustrating moments you have with your kids. After all, this is a phase when you too grow as a parent along with your kids.      
    116 Posted by Swapnil Jukunte
  • Parents, especially mothers, often become victims of toddlers’ hard-to-tackle irrational behaviours. A stubborn child encompassing few situations may also become violent with activities like destroying things, kicking and scratching others.   Hey, mommies, don’t freak out. With the help of these logical strategies sourced from some of the best parenting advice websites, you can master the art to combat your child’s behavioural issues and tantrums.   Set limits   Imposing certain limitations in a kid’s life allows him or her to stay aware of the reality in which he or she is living. If your obstinate kid demands something which is not feasible at the moment; simply don’t give more than required! Anything in excess will lead to spoilage.   Make them one of you   According to different child psychologists, kids especially between 2 and 5 years often try to fit into the shoes of adults. Try to being someone else is a major factor behind their violent nature.   So, make them feel just like one of you by involving them in few legitimate activities. E.g. tell your kid to help you in household chores. May be like giving you a spoon while eating.   Taking help from those little fingers can also add a Zen in your life!   Avoid negative language and canning   Restrain yourself from using provocative languages while your kid throws tantrums. It makes them more violent. Lastly, avoid canning at any cost as it’s of no good to those little souls.   Instead, just keep your calm and talk in a composed manner to deal with the situation, particularly in public. As children are tremendously sentimental in front of others and snugging kids in public places hurt their emotions.   Empathise and give validation to their feelings   Mommies, always remember; a child’s behaviour is seldom driven by logic. Their behaviour is entirely based on emotions.   Hence, sometimes, empathise with their emotional quotients to make them feel good. This is one of the best ways to have a control over their tantrums.   Avoid instant cave-ins   Many parents often bribe kids to do away with situations. Remember, in no means, bribery can be a solution.   To calm your child, make him/her understand the situation with logic or simply, distract away from the topic. Never encourage their instant wants, because doing so will increase their demands in future.   Provide two options with similar results   If you see your little one becoming way too headstrong with its demand or behaviour, give two options with a similar outcome.   For instance, if your baby bickers for not having medicine, have a following approach – “Will you want mum to give medicine now or a few minutes later?’’   Pretty easy to comprehend, right?   Hug Out   Okay! You know what? Your child solely counts on you in every moment. So, if your kid is not in a good mood and behaves out-of-control, simply embrace with a hug.   A sound hug can warm a kid’s heart and calm him/her. It helps in generating a soft behaviour from them.   Hope these tips will help you cope up with all those difficult and frustrating moments you have with your kids. After all, this is a phase when you too grow as a parent along with your kids.      
    Jul 07, 2018 116