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Health 2,724 views Apr 18, 2019
Coping with alcohol withdrawal symptoms is not simple but you c

Alcohol withdrawal symptoms can vary from uncomfortable feelings to extreme nuisance. If you are trying to stop your alcohol dependency then you are probably experiencing some of these symptoms as you go through the detox process. There will be times when you will be tempted to start drinking again because you will have the misconception that this is the only solution to numbing the effects. But you have to stay strong because alcohol addiction can wreak havoc on your health and later you can face a more difficult battle, the one for your life.

Read on to find out what symptoms you should expect to experience, and how you can cope with them.


Most common alcohol withdrawal symptoms

Alcohol withdrawal symptoms start within 8 hours of your last drink or some days after, the moment of occurrence can differ according to the frequency and quantity of alcohol you consume. The severity of symptoms can range from mild ones to medically unsafe states. If you also suffer from health problems then you can expect the alcohol withdrawal symptoms to be severe. You can experience the reactions by a couple of days to weeks.

What are the effects?

  • Depression
  • Fatigue
  • Anxiety
  • Mood swings
  • Shakiness
  • Headache
  • Irritability
  • Loss of appetite
  • Insomnia
  • Tremors
  • Sweating
  • Rapid heart rate
  • Dehydration
  • Clammy skin
  • Delirium moments

Ways to fight withdrawal symptoms

The moment you decide to stop your alcoholism, you should search for expert help because you will need all the support you can get to succeed. All types of addictions are isolating disorders that come with numerous bumps in the rehabilitation process, and with multiple insecurities. Detoxing will not be easy, no one will lie to you, so make sure you are not doing it alone. states that your treatment will include a physical exam to check your heart rate, blood pressure, blood levels, body temperature, sedation, and hydration levels to understand if the withdrawal is severe or mild. You can expect to receive fluids during the treatment to ease your reaction, and to help you feel more comfortable.

Your body will go into a shock the moment you stop drinking alcohol and this is why withdrawal symptoms occur.

Do not start detoxification alone

Tell your family members and friends that you have decided to enter rehab, and you will need all the support they can offer to go through this difficult period.  The more help you get the easier the process will be. If you are staying alone, you can ask them to create a visiting schedule to make sure that you will not be alone during difficult moments. A supportive family member or friends can help you cope with withdrawal and prevent you from relapsing.

Make sure you stay hydrated

Make a stash with fluids that contain electrolytes because they can help you fight the effects your body will experience. It will not be easy to deal with nausea and dehydration but it is not an impossible mission.

Resist the cravings

During your detoxification period, you will experience cravings; your body will ask for the substance you used to offer it daily. No one can guarantee you that you will not experience cravings even if you enter a rehab facility. They can help you fight the cravings but you have to control them. Do not allow yourself to drink, even if it is a single sip because your cravings are similar to a wave, they start slowly, build into a peak, and then they crash and dissipate. You will regret if you do not resist them.

Also you should know that cravings come in succession, once one stops another one can follow it. You will have to imagine that you are a surfer who has to maintain their balance to not drawn themselves, hit by an unexpected wave.

You are not alone, do not think even for a minute that you are

Many people who experience alcohol problems have the misconception they are alone and no one can help them deal with their pain. Your physician will definitely tell you that you are not alone, they are seeing dozens of people in your situation daily and many of them manage to overcome the problem and to get back to a healthy life. You are part of a community, a strong one whose members are proud to fight with one of the most difficult things a person can deal with in a lifetime.

Have a healthy diet

Often the persons who have a drinking dependency neglect to have a healthy diet, and this may also be your case. The human body metabolizes alcohol into sugar, so now that you stopped drinking, it needs other sources of sugar to restore its balance. Instead of developing another addiction and starting to eat kilos of candies, you should make changes to your diet and add fruits and vegetables. They can help you balance your sugar levels and offer your body a source of nutrients that can help it recover faster.

Stay away from your drinking buddies

They may be your friends but they will not help you deal with your withdrawal symptoms, even if they are trying to stop their drinking problem. If they are drinking advocates, they will not support your decision and this is the last thing you need. They do not want to help you get sober because they are losing one of their drinking buddies. Some of them will offer you alcohol when you are experiencing severe withdrawal symptoms. During the detoxification phase you should cut these people out of your life, you can reconnect when you will feel strong enough to resist temptation.

There is no single or sure key to beat alcohol withdrawal but when the pain presents itself, you need to fight it and learn to stand against your unhealthy habits. Getting sober is not an easy thing to do but it totally worth it is life changing.


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    Would you like to know when it is the right time to change the tyres of your car? When they are worn to the legal limit – in other words, when the tread rubber reaches 1.6 mm of the tread wear indicator. As the tread wears down, the bars will begin to appear. If you happen to drive through a puddle, this should be especially obvious. Now you know that your car needs new tyres. When you go shopping, you will see that there are too many options. It will be impossible for you to make a choice. Buying tyres is not all about picking them off the rack. You have to think about several things in advance. Let us take a closer look at the process of choosing car tyres. Finding the right ones for your automobile is not that easy.   Buy the tyres that are suitable for your car  It goes without saying, but you need to acquire the right components for your car and individual driving. Car makers go through a lot of trouble during the development stage to make sure that they equip the automobile with the best tyres. Do you really want to see all their efforts wasted? Of course, you do not. So, no matter how many sets of tyres you buy, make sure they are suitable for the vehicle. Unfortunately, there is no universal solution. You may want to think about the speed rating. Why? Simply because it affects the safety and performance of the wheels. The following list will come in handy when in the market for new tyres: All season or winter tyres: Winter does not only call for the right attitude, but also for the right tyres. Driving in the winter requires you to have high-quality products for the various weather conditions. All-season tyres come in S- and T-speed ratings. They are great for mainstream cars, as well as SUVs. Keep in mind that they cannot offer optimal performance under all conditions.   All-terrain tyres: As the name suggests, they fit all terrains. All-terrain tyres help you attain the best performance in environments like grit, stone, snow, rain, etc. Obviously, they come in large sizes and are meant for pickups and SUVs. If you want the best deals, reach out to a mobile tyre fitting service. You can make considerable savings.     Performance tyres: If you are the proud owner of a sports car, you need performance tyres. They will offer you the driving experience that you deserve, bringing benefits like handling, high speed capabilities, and enhanced grip. The speed ratings are almost above the legal limits, but that does not mean that you have permission to do as you please. If you need more details about the components, go to the manufacturer’s website. Consider your driving style Considering that there are literally thousands of options available, choosing the right tyres for your individual driving needs seems like an impossible task. Yes, but it is necessary. In Australia, for example, there are two or three thread patterns that you can choose. The recommendation is based on your driving habits and style. If you are one of those people who are required to commute or you like to take frequent road trips, you will be happy to know that different tread patterns apply. Are you looking for something ultra-performance? If yes, then you will have to be willing to put up with the noise because they are louder. There is nothing more important than road comfort. Some automobile components have the ability to dampen and absorb more shock from the road. If you do most of your driving on rougher roads or highways, find tyres to suit you. Nowadays, you can find silica-enhanced rubber compounds. It is commonly believed that silica is magical. It makes it possible for tyre engineers to decrease rolling resistance while at the same time increasing grip. What you need to remember is that synthetic rubber has better dampening capabilities and, therefore, can absorb more shock. The point is that you need to take into consideration the performance characteristics of the parts when looking for something that suits your driving style. What brand to choose?   If you take a step into any store, you will come across many choices in terms of tyres.  It is difficult if not impossible not to get lost in the maze of tyre brands. After all, there are so many. Some of them are well-known while others are lesser known. Here is a short list of the most significant tyre brands: 1.      Michelin Michelin is a French tyre manufacturer that enjoys a great deal of success in countries like Australia. The recognised brand carries a premium price, but you know what they say. You get what you paid for. Instead of having your precious car equipped with the cheapest rubber out there, you are better off choosing a brand with experience. There is not a single tyre manufacturer out there to focus on innovation and technology as Michelin. They really incorporate the Formula 1 experience into their tyres.  While you may be familiar with the brand, you may not know that they sell tyres under various brand names like Kleber. 2.      Pirelli Pirelli is a multinational company, so it is only normal that it has subsidiaries in several countries. Pirelli used to be number one. Michelin are the only ones who managed to beat them. What you need to know about the Italian brand is that it offers tyres for all road conditions and that their products can suit every need. Pirelli is concentrated on high-level performance. This does not translate into the fact that the company cannot cater to the needs of regular individuals. 3.      Bridgestone Bridgestone is one of the largest tyre manufacturing companies in the world. In Australia, they have more than 1, 5000 employees. The brand offers a great deal of products for seasonal driving, sporting, and touring. Equally important is to mention that they provide motorcycle tyres. You are not able to view the construction of the components or analyse its compounds. The good news is that you do not have to. You can completely trust Bridgestone. The tyres will help you save on fuel and they are very quiet when it comes to high-speed driving.
    2042 Posted by Cynthia Madison
  • 14 Feb 2019
    If you will ask your friend, passionate about science, if music can influence your mood, then they will probably tell you that it is no proof that music helps you manage your emotions. But if you will read studies, you will notice that according to the songs you listen to, they can boost your happiness, enhance your endurance or even make you smarter. Everyone knows that music is powerful, and it can help you deal with your emotions, therefore, do not let people tell you anything else. And where you count that this type of therapy is free. Yes, it is not science, but there are researchers who check the therapeutic benefits of music, and how they change the moods. It is proven that even if you listen to sad songs, they will bring you comfort and pleasure. Depending on your state, music can help you enhance your feelings. Studies show that people prefer to listen to sad songs when they are dealing with a negative experience, like the end of a relationship or an interpersonal loss. It is considered that music can be considered a substitute for the relationship their lost. Music can make you feel happy People have a certain song that helps them remember some happy memories, it is their favourite song, and they listen to it when they want to boost their mood. Some people prefer to watch their favourite movie when they want to lift their spirit, but if you are a music addict, you should turn on the music and for a couple of minutes you will forget the bad things that are happening in your life. People use to associate songs to the most important moments from their life. Why they are doing it? Because we all are vibratory beings, every cell and atom in our body vibrates, even the universe vibrates, and music is one of the factors that create vibrations. We hear vibrations when we listen, and we generate vibrations when we speak. The planet also vibrates, but we cannot hear it, because it vibrates at a too low frequency, for the human ear to hear it. It is no surprise that music can trigger feelings, it is connected with our brain’s chemistry. Our brain responds to the rhythm and sound of songs emotionally, physically and mentally. So, if you want to boost your happiness levels, you should notice how every song you listen to makes you feel, and make a compilation of songs that lift your spirits. Music can help your mind focus better Music can start your brain if you are willing to change the genre you are usually listening with something else. You should make time to explore a new genre of music from time to time, and to see if it is suitable to be added to your preferences. If you explore new songs, songs you would not usually listen to, you will engage a part of your brain, scientists state people are not usually using. If you want to start your brain, and to enhance your mind’s functions, you should transform yourself into a music hunter. Sometimes, it all starts with a track, you hear a track, different from what you are usually listening to, and you can relate to it. The following step is to check the other songs from the same artist, or tracks part of the same genre; you may discover a new style you can relate to. Often people state that they have special playlists they are listening to when they are at the office, because some songs help them improve their productivity, come up with new ideas and enhance their focusing skills. If you need inspirational music you can find it on professional websites. There are online resources that gather songs and put them together according to the feelings and states they generate. Music makes the grieving stage easier Some people have difficulties expressing their feelings, when they are experiencing a negative state. If you have lost someone, you may not be able to cry, and to grieve properly to let them go. Sad music has an important role in the grieving process, because it helps you let tears out and you can understand the intensity of your sadness. Music functions similarly to the moments when you need a boost to work out; it will support your grief. You should not hold your feelings inside, it is better to let them out and to feel them at their highest intensity. It is the best way to help you recover, and to feel better. Music can grow positive feelings You already know that some songs have the power to reach into your heart. If you associate some songs with a person, you are in love with, every time when you will hear that particular song your heart will grow. Studies show that music can grow your positive feelings because it generates dopamine, but we want to keep the things simple in this article, therefore, we will ask you to remember the times when you first heard a song, and it made you feel shivers down your spine. Specialists state that these tremors bring you benefits, because they can help you boost your positive feelings. Music motivates you to work harder There is a reason you hear music at the gym. It has the power to improve your endurance and to motivate you to work out more effectively. If you are a runner, you will be able to add an extra mile to your workout, if the right song hits the jam, when you are nearly the end of the training. If you complete your workout routine with music, you will use that part of you that keeps you persistent active, and it will help you push further, even when you will feel that you lack the energy to do it. A single song can energize your motivation and can help you work out with less effort, than you would do, if you would not listen to music. Music touches every person in a different way; you need to discover what feelings it generates to you.  
    1994 Posted by Cynthia Madison
  • 28 Dec 2018
    Hiring a nanny to take care of your child while you are at work or busy with some other daily tasks is surely a process which you need to be extremely considerate about. Not only that your child’s safety might be put in danger if you do not choose the right person, but you also need to make sure that you choose a nanny who can help your child develop and learn while having fun. The right nanny for your child should be a caring person who loves and knows how to take proper care of kids and who has all the necessary skills and knowledge to also teach your child important lessons while engaging him or her in entertaining yet educational activities. Read below what are the most essential questions which you should ask the London nannies candidates at the interviews to find the best one whom you can trust with the safety and wellbeing of your child.  Why did you choose to become a nanny? Asking the candidate why he or she has decided to become a nanny is extremely important because the answer can tell you a lot about the person sitting in front of you. If the nanny says that he or she has chosen following a career as a nanny for the financial benefits or the fact that it is less stressing than other jobs, you might have to deal with a person who does not necessarily like working with kids which might be a problem because it means that this person is not committed to giving the best for the wellbeing of your child. For the person who is going to be the best to take proper care of your child, being a nanny should mean more than just a job. How long have you been a nanny for? Experience is definitely another aspect which should concern you in order to make the best choice. It does not necessarily mean that if a candidate does not have experience, he or she does not have the necessary skills and knowledge to take proper care of your child. However, working for a long time in the same domain can teach you important insights which can help you to be the best at your job which you can only learn in time by having to deal with various situations and type of personalities of the children. Can you give me some references? References from the other families with whom the nanny has worked before or the London nanny agency are great ways to know whether you should choose the candidate in front of you or not. Apart from the fact that by getting references you make sure that the nanny did not lie about having previous experience, you can also know for sure whether the person is trustworthy or not and if he or she behaves well with the kids. The experiences which the previous families with he or she has worked before are an important tool which you should keep in mind before choosing a nanny. What can my child learn from you? As I have mentioned before, the best nanny will not only focus on ensuring the basic needs of your child when you are not at home, but he or she will also teach your child important values and lessons which will help him or her develop and improve his or her baggage of knowledge. Apart from the fact that you need to choose a person with good manners, who shares your values and who is going to be a good example for your child, you should also look for a nanny who has a special skill such as playing guitar, drawing, or knows a foreign language and who can also teach your child. Are you a smoker? Whether you are a smoker yourself or not, when hiring a nanny, you should know if the person who you are interviewing smokes or not. You definitely know by now that smoking is not dangerous only for the person who is smoking but also for the people who surround him or her. So, since the nanny is going to spend a lot of time daily with your child, choosing a non-smoker might be a better idea. However, if the nanny is a smoker but not during the work hours, it should not be an inconvenience for you or your child. however, it is a detail which you should know right from the beginning. What are your salary expectations? If you have found the nanny who you think is the best choice for your child because he or she has all the necessary skills and knowledge, it is time to discuss money. Since you are an employer, knowing the salary expectations of the nanny will help you know whether you can afford to hire her or him or not.
    1872 Posted by Cynthia Madison
  • 29 Aug 2018
    So you are a passionate driver, and you end up spending quite a lot of time on the road. However, regardless of how much time you actually find yourself behind the wheel on a daily basis, it’s essential for you to understand the importance of road safety and how you can excel at it. The number of drivers caught in car crash is not at all at a low level, so increasing precaution and awareness might make a positive change in this department. But what exactly are the must-knows of this subject? How can you actually ensure yourself of the best safety practices on the road? The following advice will make things a bit clearer on the recommended actions to be taken:   Stay visible at all times Making sure your lights are working and they are working properly is a rule just as important as not drinking and driving or not texting while behind the wheel. A malfunctioning light on an unlighted highway can be a ticket for disaster. Check your vehicle’s lights every time you are ready to set off, and you won’t have visibility problems that may cause other vehicles to crash into yours. Install a dash cam Having a cam installed can be an extremely helpful thing, allowing you to have a far better view on everything on the road, and thus improve your own driving. This element also usually comes with a GPS feature, allowing emergency services to easily find your vehicle in case of an unfortunate event. Experts explain clearly how the installation of a Blackvue DR900s dash cam can be useful from various points of view. This car addition will not only provide you with increased visibility in certain scenarios, but will also be extremely useful when it comes to dealing with an incident that requires proof of your driving competences. During a less serious crash for example, having video footage of the entire event might provide you with the liability you need at that moment, and will also be useful when it comes to dealing with your insurance company. Nowadays, there are plenty of options when it comes to vehicle cameras, so you will certainly find something affordable and practical, just search online to see which brands are most popular at the moment.      Belt up - on the front and in the back Putting on your belt while behind the wheel is already a thing that you shouldn’t think twice about doing, but what you should also consider is that it is your responsibility to make sure all passengers are driving safely in your car. Ask everyone you have in your auto to belt up, especially those that are sitting in the back, these being the ones who are most likely to overlook this specific aspect. An unbelted rear passenger is exposed to serious threats during an accident, even if it might not be that serious, and can also put the safety of those in front at risk during the collision. Just ask everyone if they have their belt one before starting the engine, you will be glad you have done so. Avoid running on “empty” - check your gas tank Running out of gas in the middle of a highway, where you are not able to stop safely nor to find a gas station in your proximity can be quite risky, and it may put you in danger. Running on an almost empty tank is never a good idea, even if you might not have that long of a drive ahead of you. Running out of fuel in unfamiliar areas or dangerous neighborhoods is also something that needs to be considered in terms of road safety, so always refill before you are preparing to go for a longer drive. Rest during long journeys As a great of a driver as you might be, tiredness can take you by surprise and affect your abilities to stay focused and drive in a safe manner. When you are on the road for a more than a couple of hours of non-stop driving, taking at least a 15 minutes break is advised. A moment of negligence can lead to a tragic event, so instead of being in a hurry and putting your safety at risk, create a careful driving itinerary and always take your breaks on time. According to recent statistics, more than 10 percent of accidents are caused by tired drivers, so this is certainly something to think about next time you have a long journey ahead of you. Get your car inspected regularly A neglected light in your dashboard, a postponed vehicle inspection, an unchanged part can all be the triggers of a dangerous accident that may live you with physical and financial concerns. An important rule when it comes to driving safely is to always get your car inspected with regularity. Often, major car issues cannot be observed before you are actually driving, and you could easily end up losing control of the wheel. A surprising number of drivers don’t actually pay attention to the relevance of through inspections, and many crashes have occurred due to this reason solely. Regardless of how old or new your car might be, make it a priority to have an expert look it at on a regular basis, and most of all, before long trips. This could save you from situations you would want to avoid. While some car accidents cannot be prevented, precaution will in fact allow you to lower your risks of facing inconveniences on the road. If you love to drive, you should put safety above of everything else and that means actually following these few important tops. From buying a dash cam that can help you get out of an inconvenient situation and allow you to get a better view of the road to having your auto inspected, these are the sort of things you should be aware of in order to keep your status of safe driver.
    1810 Posted by Cynthia Madison