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Health 34 views Sep 13, 2017
Benefits of Orange Skin

One type of fruit that has many fans is the fruit of oranges. This fruit is famous for its delicious and refreshing taste. In addition, citrus fruits are also known for abundant vitamin C content and have other nutritional benefits that are beneficial to health and beauty.

When consuming citrus fruits, everyone would throw away his skin just like that. In fact, in the orange peel there are nutritional content that is not less with the fruit. Inside the orange peel contains nutrients such as vitamin A, vitamin C, antioxidants and flavonoids. The content has health benefits for the body.

By analyzing the information from known a number of benefits of orange peel for the health of the body. Among them are as follows:

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Lower Cholesterol Levels
Inside the orange peel contains flavones consisting of polymethoxylate and hesperidin. The US Department of Agriculture and the Nutraceutical KGK Synergize company have conducted research that the content can lower bad cholesterol levels in the body.

Prevent Skin Cell Growth
The content of flavonoids contained in the orange skin plays a role to help vitamin C and antioxidants to work more efficiently. Flavonoids in it also has the ability to inhibit the growth of cancer cells by inhibiting the supply of food needed by cancer cells.

Prevent Skin Cancer
In a study conducted in 2000 at the Arizona Cancer Center (Nutrition and Cancer, Citrus Peel Use is Associated with Reduced Risk of Squamous Cell Carcinoma of the Skin). The study found a d-limonene compound in the orange peel that plays a role to reduce the growth of skin cancer.

Boost the immune system
The content of vitamin C in the orange peel has the ability to boost the immune system by helping produce white blood cells that act as the immune system.

Overcoming Digestive Disorders
The content of vitamin C, antioxidants and fiber contained in orange peel has the ability to overcome the problem of indigestion, such as constipation, constipation, hemorrhoids, stomach pain and other digestive disorders.

The next way, can consume orange peel by making it into juice, which is by mixing it and membelendernya as a mixture of fresh fruit juice. This is because the fruit mixture can neutralize the bitter taste in the orange peel.

The latter, can be done by consuming orange peel in the form of orange peel extract that has been widely sold in the market. Before consuming or processing it make sure that it has been washed clean because on the surface of orange peel exposed to chemical fertilizer, exposure to wax, inteksida, bacteria, germs and viruses carried by the wind.

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