Shermie Garcia
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General Reviews

by Shermie Ga... - 3/4/19 1:22 AM

Top Rated Vitamin & Supplement Solution | Supplemania

B vitamins are very important for the body since they provide preventive care for the body. There are 8 categories of vitamin B: B1, B2, B3, B5, B6, B7, B9 and B12. Each of these B-complex vitamins has its own merit and value and is distinct from the other vitamins. Most of these vitamins can be found in leafy vegetables, meat, dairy, beans, grains and many other common food items. But you can also take them in supplements form from here if you deem it necessary.
Different B-complex Vitamins and their Uses
Vitamin B1
Benefits:
1. Increases the usability of the carbohydrates in the body, so the body produces more energy
2. Maintains a healthy nervous, brain and muscle system
3. Grows and develops the body cells, and they become more functional
How to inspect the vitamin B1 deficiency:
1. Weakness in the overall body
2. Frequent body fatigue
3. Weight loss
4. Short-time memory loss
5. Irritability
6. Cardiovascular


Sources to get the Vitamin B1:
1. Breakfast cereal
2. Wheat germ
3. Trout
4. Black beans
5. Tuna
6. Pork


Vitamin B2
Benefits:
1. Increases the production and growth of the red blood cells
2. Maintains a healthy set of eyes and improves the nervous system
Identification:
1. Mouth swelling and sore throat
2. Skin disorders
3. Hair loss
4. Light sensitivity
Food sources:
1. Dairy
2. Beef liver
3. Clams
4. Chicken
5. Almonds


Vitamin B3
Benefits:
1. Enhances enzyme performance and repairs DNA
2. Produces stress and sexual hormones
3. Improves skin and nervous and digestive systems
Identification:
1. Digestive problems
2. Inflamed skin
3. Fatigue
4. Depression
5. Vomiting
Sources:
1. Eggs
2. Fish
3. Cereal
4. Rice
5. Chicken, lamb, beef and organic meat
6. Peanuts

Vitamin B5
Benefits:
1. Makes it easier to break the fats and carbohydrates inside the body
2. Produces red blood cells and helps maintain a cholesterol level
3. Produces adrenal glands hormones
Identification:
1. Fatigue
2. Insomnia
3. Stomach pain
4. Infection in the upper respiratory tract
5. Feet burning
Sources:
1. Avocado
2. Broccoli
3. Milk
4. Mushrooms
5. Kale
6. Poultry
7. Potatoes


Vitamin B6
Benefits:
1. Responsible for the performance of 100 enzyme reactions
2. Forms hemoglobin, hormones and neurotransmitters
3. Enhances brain and immune functionality
Identification:
1. Lack of focus
2. Muscle fatigue
3. Nervousness
4. Depression
Sources:
1. Chickpeas
2. Beef liver
3. Salmon
4. Tuna


Vitamin B7
Benefits:
1. Makes fatty acids inside the body
2. Enhances muscle growth
3. Maintains a healthy hairline and bone structure
Identification:
1. Hair loss
2. Dry eyes
3. Skin rashes
4. Muscle pain
Sources:
1. Egg yolk
2. Sunflower seeds
3. Sardines
4. Spinach
5. Sweet potato


Vitamin B9
Benefits:
1. Produces more red blood cells
2. Helps shaping the DNA structure
3. Reduces any birth defect impact in the spine and the brain
Identification:
1. Gingivitis
2. Appetite loss
3. Inflammation of the tongue
4. Short-term memory loss
5. Diarrhoea
Sources:
1. Spinach
2. Brussels sprouts
3. Legumes
4. Asparagus
5. Avocado
6. Orange juice


Vitamin B12
Benefits:
1. Maintains a healthy nervous system and red cell production
2. Strengthens the protein metabolism
Identification:
1. Constipation
2. Weight loss
3. Fatigue
4. Megaloblastic anemia
5. Numbness in toes and fingers
6. Nerve damage
Sources:
1. Beef liver
2. Clams or any other shellfish
3. Dairy products


Key Facts about the B-complex Vitamins

1. All the B-complex vitamins work to reduce the risk of stroke or any other heart disease


2. Prevent the body from beriberi


3. Vitamin B2 also works for preventing headaches caused by migraine


4. Vitamin B12 intake is the best option for treating anemia


Final Words: B vitamins are a necessity to stay in a good health and there’s no such thing as an excessive intake of B vitamins. If you think you aren’t getting enough of the B vitamins, you can take them in pill or other supplement forms. Consult a health professional before you go for a supplement routine and select the correct supplement and dosage for your body.

0 likes - 0 comments
by Shermie Ga... - 3/4/19 1:22 AM

Top Rated Vitamin & Supplement Solution | Supplemania

B vitamins are very important for the body since they provide preventive care for the body. There are 8 categories of vitamin B: B1, B2, B3, B5, B6, B7, B9 and B12. Each of these B-complex vitamins has its own merit and value and is distinct from the other vitamins. Most of these vitamins can be found in leafy vegetables, meat, dairy, beans, grains and many other common food items. But you can also take them in supplements form from here if you deem it necessary.
Different B-complex Vitamins and their Uses
Vitamin B1
Benefits:
1. Increases the usability of the carbohydrates in the body, so the body produces more energy
2. Maintains a healthy nervous, brain and muscle system
3. Grows and develops the body cells, and they become more functional
How to inspect the vitamin B1 deficiency:
1. Weakness in the overall body
2. Frequent body fatigue
3. Weight loss
4. Short-time memory loss
5. Irritability
6. Cardiovascular


Sources to get the Vitamin B1:
1. Breakfast cereal
2. Wheat germ
3. Trout
4. Black beans
5. Tuna
6. Pork


Vitamin B2
Benefits:
1. Increases the production and growth of the red blood cells
2. Maintains a healthy set of eyes and improves the nervous system
Identification:
1. Mouth swelling and sore throat
2. Skin disorders
3. Hair loss
4. Light sensitivity
Food sources:
1. Dairy
2. Beef liver
3. Clams
4. Chicken
5. Almonds


Vitamin B3
Benefits:
1. Enhances enzyme performance and repairs DNA
2. Produces stress and sexual hormones
3. Improves skin and nervous and digestive systems
Identification:
1. Digestive problems
2. Inflamed skin
3. Fatigue
4. Depression
5. Vomiting
Sources:
1. Eggs
2. Fish
3. Cereal
4. Rice
5. Chicken, lamb, beef and organic meat
6. Peanuts

Vitamin B5
Benefits:
1. Makes it easier to break the fats and carbohydrates inside the body
2. Produces red blood cells and helps maintain a cholesterol level
3. Produces adrenal glands hormones
Identification:
1. Fatigue
2. Insomnia
3. Stomach pain
4. Infection in the upper respiratory tract
5. Feet burning
Sources:
1. Avocado
2. Broccoli
3. Milk
4. Mushrooms
5. Kale
6. Poultry
7. Potatoes


Vitamin B6
Benefits:
1. Responsible for the performance of 100 enzyme reactions
2. Forms hemoglobin, hormones and neurotransmitters
3. Enhances brain and immune functionality
Identification:
1. Lack of focus
2. Muscle fatigue
3. Nervousness
4. Depression
Sources:
1. Chickpeas
2. Beef liver
3. Salmon
4. Tuna


Vitamin B7
Benefits:
1. Makes fatty acids inside the body
2. Enhances muscle growth
3. Maintains a healthy hairline and bone structure
Identification:
1. Hair loss
2. Dry eyes
3. Skin rashes
4. Muscle pain
Sources:
1. Egg yolk
2. Sunflower seeds
3. Sardines
4. Spinach
5. Sweet potato


Vitamin B9
Benefits:
1. Produces more red blood cells
2. Helps shaping the DNA structure
3. Reduces any birth defect impact in the spine and the brain
Identification:
1. Gingivitis
2. Appetite loss
3. Inflammation of the tongue
4. Short-term memory loss
5. Diarrhoea
Sources:
1. Spinach
2. Brussels sprouts
3. Legumes
4. Asparagus
5. Avocado
6. Orange juice


Vitamin B12
Benefits:
1. Maintains a healthy nervous system and red cell production
2. Strengthens the protein metabolism
Identification:
1. Constipation
2. Weight loss
3. Fatigue
4. Megaloblastic anemia
5. Numbness in toes and fingers
6. Nerve damage
Sources:
1. Beef liver
2. Clams or any other shellfish
3. Dairy products


Key Facts about the B-complex Vitamins

1. All the B-complex vitamins work to reduce the risk of stroke or any other heart disease


2. Prevent the body from beriberi


3. Vitamin B2 also works for preventing headaches caused by migraine


4. Vitamin B12 intake is the best option for treating anemia


Final Words: B vitamins are a necessity to stay in a good health and there’s no such thing as an excessive intake of B vitamins. If you think you aren’t getting enough of the B vitamins, you can take them in pill or other supplement forms. Consult a health professional before you go for a supplement routine and select the correct supplement and dosage for your body.

0 likes - 0 comments
by Shermie Ga... - 3/4/19 1:22 AM

Top Rated Vitamin & Supplement Solution | Supplemania

B vitamins are very important for the body since they provide preventive care for the body. There are 8 categories of vitamin B: B1, B2, B3, B5, B6, B7, B9 and B12. Each of these B-complex vitamins has its own merit and value and is distinct from the other vitamins. Most of these vitamins can be found in leafy vegetables, meat, dairy, beans, grains and many other common food items. But you can also take them in supplements form from here if you deem it necessary.
Different B-complex Vitamins and their Uses
Vitamin B1
Benefits:
1. Increases the usability of the carbohydrates in the body, so the body produces more energy
2. Maintains a healthy nervous, brain and muscle system
3. Grows and develops the body cells, and they become more functional
How to inspect the vitamin B1 deficiency:
1. Weakness in the overall body
2. Frequent body fatigue
3. Weight loss
4. Short-time memory loss
5. Irritability
6. Cardiovascular


Sources to get the Vitamin B1:
1. Breakfast cereal
2. Wheat germ
3. Trout
4. Black beans
5. Tuna
6. Pork


Vitamin B2
Benefits:
1. Increases the production and growth of the red blood cells
2. Maintains a healthy set of eyes and improves the nervous system
Identification:
1. Mouth swelling and sore throat
2. Skin disorders
3. Hair loss
4. Light sensitivity
Food sources:
1. Dairy
2. Beef liver
3. Clams
4. Chicken
5. Almonds


Vitamin B3
Benefits:
1. Enhances enzyme performance and repairs DNA
2. Produces stress and sexual hormones
3. Improves skin and nervous and digestive systems
Identification:
1. Digestive problems
2. Inflamed skin
3. Fatigue
4. Depression
5. Vomiting
Sources:
1. Eggs
2. Fish
3. Cereal
4. Rice
5. Chicken, lamb, beef and organic meat
6. Peanuts

Vitamin B5
Benefits:
1. Makes it easier to break the fats and carbohydrates inside the body
2. Produces red blood cells and helps maintain a cholesterol level
3. Produces adrenal glands hormones
Identification:
1. Fatigue
2. Insomnia
3. Stomach pain
4. Infection in the upper respiratory tract
5. Feet burning
Sources:
1. Avocado
2. Broccoli
3. Milk
4. Mushrooms
5. Kale
6. Poultry
7. Potatoes


Vitamin B6
Benefits:
1. Responsible for the performance of 100 enzyme reactions
2. Forms hemoglobin, hormones and neurotransmitters
3. Enhances brain and immune functionality
Identification:
1. Lack of focus
2. Muscle fatigue
3. Nervousness
4. Depression
Sources:
1. Chickpeas
2. Beef liver
3. Salmon
4. Tuna


Vitamin B7
Benefits:
1. Makes fatty acids inside the body
2. Enhances muscle growth
3. Maintains a healthy hairline and bone structure
Identification:
1. Hair loss
2. Dry eyes
3. Skin rashes
4. Muscle pain
Sources:
1. Egg yolk
2. Sunflower seeds
3. Sardines
4. Spinach
5. Sweet potato


Vitamin B9
Benefits:
1. Produces more red blood cells
2. Helps shaping the DNA structure
3. Reduces any birth defect impact in the spine and the brain
Identification:
1. Gingivitis
2. Appetite loss
3. Inflammation of the tongue
4. Short-term memory loss
5. Diarrhoea
Sources:
1. Spinach
2. Brussels sprouts
3. Legumes
4. Asparagus
5. Avocado
6. Orange juice


Vitamin B12
Benefits:
1. Maintains a healthy nervous system and red cell production
2. Strengthens the protein metabolism
Identification:
1. Constipation
2. Weight loss
3. Fatigue
4. Megaloblastic anemia
5. Numbness in toes and fingers
6. Nerve damage
Sources:
1. Beef liver
2. Clams or any other shellfish
3. Dairy products


Key Facts about the B-complex Vitamins

1. All the B-complex vitamins work to reduce the risk of stroke or any other heart disease


2. Prevent the body from beriberi


3. Vitamin B2 also works for preventing headaches caused by migraine


4. Vitamin B12 intake is the best option for treating anemia


Final Words: B vitamins are a necessity to stay in a good health and there’s no such thing as an excessive intake of B vitamins. If you think you aren’t getting enough of the B vitamins, you can take them in pill or other supplement forms. Consult a health professional before you go for a supplement routine and select the correct supplement and dosage for your body.

0 likes - 0 comments
by Shermie Ga... - 3/4/19 1:22 AM

Top Rated Vitamin & Supplement Solution | Supplemania

B vitamins are very important for the body since they provide preventive care for the body. There are 8 categories of vitamin B: B1, B2, B3, B5, B6, B7, B9 and B12. Each of these B-complex vitamins has its own merit and value and is distinct from the other vitamins. Most of these vitamins can be found in leafy vegetables, meat, dairy, beans, grains and many other common food items. But you can also take them in supplements form from here if you deem it necessary.
Different B-complex Vitamins and their Uses
Vitamin B1
Benefits:
1. Increases the usability of the carbohydrates in the body, so the body produces more energy
2. Maintains a healthy nervous, brain and muscle system
3. Grows and develops the body cells, and they become more functional
How to inspect the vitamin B1 deficiency:
1. Weakness in the overall body
2. Frequent body fatigue
3. Weight loss
4. Short-time memory loss
5. Irritability
6. Cardiovascular


Sources to get the Vitamin B1:
1. Breakfast cereal
2. Wheat germ
3. Trout
4. Black beans
5. Tuna
6. Pork


Vitamin B2
Benefits:
1. Increases the production and growth of the red blood cells
2. Maintains a healthy set of eyes and improves the nervous system
Identification:
1. Mouth swelling and sore throat
2. Skin disorders
3. Hair loss
4. Light sensitivity
Food sources:
1. Dairy
2. Beef liver
3. Clams
4. Chicken
5. Almonds


Vitamin B3
Benefits:
1. Enhances enzyme performance and repairs DNA
2. Produces stress and sexual hormones
3. Improves skin and nervous and digestive systems
Identification:
1. Digestive problems
2. Inflamed skin
3. Fatigue
4. Depression
5. Vomiting
Sources:
1. Eggs
2. Fish
3. Cereal
4. Rice
5. Chicken, lamb, beef and organic meat
6. Peanuts

Vitamin B5
Benefits:
1. Makes it easier to break the fats and carbohydrates inside the body
2. Produces red blood cells and helps maintain a cholesterol level
3. Produces adrenal glands hormones
Identification:
1. Fatigue
2. Insomnia
3. Stomach pain
4. Infection in the upper respiratory tract
5. Feet burning
Sources:
1. Avocado
2. Broccoli
3. Milk
4. Mushrooms
5. Kale
6. Poultry
7. Potatoes


Vitamin B6
Benefits:
1. Responsible for the performance of 100 enzyme reactions
2. Forms hemoglobin, hormones and neurotransmitters
3. Enhances brain and immune functionality
Identification:
1. Lack of focus
2. Muscle fatigue
3. Nervousness
4. Depression
Sources:
1. Chickpeas
2. Beef liver
3. Salmon
4. Tuna


Vitamin B7
Benefits:
1. Makes fatty acids inside the body
2. Enhances muscle growth
3. Maintains a healthy hairline and bone structure
Identification:
1. Hair loss
2. Dry eyes
3. Skin rashes
4. Muscle pain
Sources:
1. Egg yolk
2. Sunflower seeds
3. Sardines
4. Spinach
5. Sweet potato


Vitamin B9
Benefits:
1. Produces more red blood cells
2. Helps shaping the DNA structure
3. Reduces any birth defect impact in the spine and the brain
Identification:
1. Gingivitis
2. Appetite loss
3. Inflammation of the tongue
4. Short-term memory loss
5. Diarrhoea
Sources:
1. Spinach
2. Brussels sprouts
3. Legumes
4. Asparagus
5. Avocado
6. Orange juice


Vitamin B12
Benefits:
1. Maintains a healthy nervous system and red cell production
2. Strengthens the protein metabolism
Identification:
1. Constipation
2. Weight loss
3. Fatigue
4. Megaloblastic anemia
5. Numbness in toes and fingers
6. Nerve damage
Sources:
1. Beef liver
2. Clams or any other shellfish
3. Dairy products


Key Facts about the B-complex Vitamins

1. All the B-complex vitamins work to reduce the risk of stroke or any other heart disease


2. Prevent the body from beriberi


3. Vitamin B2 also works for preventing headaches caused by migraine


4. Vitamin B12 intake is the best option for treating anemia


Final Words: B vitamins are a necessity to stay in a good health and there’s no such thing as an excessive intake of B vitamins. If you think you aren’t getting enough of the B vitamins, you can take them in pill or other supplement forms. Consult a health professional before you go for a supplement routine and select the correct supplement and dosage for your body.

0 likes - 0 comments
by Shermie Ga... - 3/4/19 1:22 AM

Top Rated Vitamin & Supplement Solution | Supplemania

B vitamins are very important for the body since they provide preventive care for the body. There are 8 categories of vitamin B: B1, B2, B3, B5, B6, B7, B9 and B12. Each of these B-complex vitamins has its own merit and value and is distinct from the other vitamins. Most of these vitamins can be found in leafy vegetables, meat, dairy, beans, grains and many other common food items. But you can also take them in supplements form from here if you deem it necessary.
Different B-complex Vitamins and their Uses
Vitamin B1
Benefits:
1. Increases the usability of the carbohydrates in the body, so the body produces more energy
2. Maintains a healthy nervous, brain and muscle system
3. Grows and develops the body cells, and they become more functional
How to inspect the vitamin B1 deficiency:
1. Weakness in the overall body
2. Frequent body fatigue
3. Weight loss
4. Short-time memory loss
5. Irritability
6. Cardiovascular


Sources to get the Vitamin B1:
1. Breakfast cereal
2. Wheat germ
3. Trout
4. Black beans
5. Tuna
6. Pork


Vitamin B2
Benefits:
1. Increases the production and growth of the red blood cells
2. Maintains a healthy set of eyes and improves the nervous system
Identification:
1. Mouth swelling and sore throat
2. Skin disorders
3. Hair loss
4. Light sensitivity
Food sources:
1. Dairy
2. Beef liver
3. Clams
4. Chicken
5. Almonds


Vitamin B3
Benefits:
1. Enhances enzyme performance and repairs DNA
2. Produces stress and sexual hormones
3. Improves skin and nervous and digestive systems
Identification:
1. Digestive problems
2. Inflamed skin
3. Fatigue
4. Depression
5. Vomiting
Sources:
1. Eggs
2. Fish
3. Cereal
4. Rice
5. Chicken, lamb, beef and organic meat
6. Peanuts

Vitamin B5
Benefits:
1. Makes it easier to break the fats and carbohydrates inside the body
2. Produces red blood cells and helps maintain a cholesterol level
3. Produces adrenal glands hormones
Identification:
1. Fatigue
2. Insomnia
3. Stomach pain
4. Infection in the upper respiratory tract
5. Feet burning
Sources:
1. Avocado
2. Broccoli
3. Milk
4. Mushrooms
5. Kale
6. Poultry
7. Potatoes


Vitamin B6
Benefits:
1. Responsible for the performance of 100 enzyme reactions
2. Forms hemoglobin, hormones and neurotransmitters
3. Enhances brain and immune functionality
Identification:
1. Lack of focus
2. Muscle fatigue
3. Nervousness
4. Depression
Sources:
1. Chickpeas
2. Beef liver
3. Salmon
4. Tuna


Vitamin B7
Benefits:
1. Makes fatty acids inside the body
2. Enhances muscle growth
3. Maintains a healthy hairline and bone structure
Identification:
1. Hair loss
2. Dry eyes
3. Skin rashes
4. Muscle pain
Sources:
1. Egg yolk
2. Sunflower seeds
3. Sardines
4. Spinach
5. Sweet potato


Vitamin B9
Benefits:
1. Produces more red blood cells
2. Helps shaping the DNA structure
3. Reduces any birth defect impact in the spine and the brain
Identification:
1. Gingivitis
2. Appetite loss
3. Inflammation of the tongue
4. Short-term memory loss
5. Diarrhoea
Sources:
1. Spinach
2. Brussels sprouts
3. Legumes
4. Asparagus
5. Avocado
6. Orange juice


Vitamin B12
Benefits:
1. Maintains a healthy nervous system and red cell production
2. Strengthens the protein metabolism
Identification:
1. Constipation
2. Weight loss
3. Fatigue
4. Megaloblastic anemia
5. Numbness in toes and fingers
6. Nerve damage
Sources:
1. Beef liver
2. Clams or any other shellfish
3. Dairy products


Key Facts about the B-complex Vitamins

1. All the B-complex vitamins work to reduce the risk of stroke or any other heart disease


2. Prevent the body from beriberi


3. Vitamin B2 also works for preventing headaches caused by migraine


4. Vitamin B12 intake is the best option for treating anemia


Final Words: B vitamins are a necessity to stay in a good health and there’s no such thing as an excessive intake of B vitamins. If you think you aren’t getting enough of the B vitamins, you can take them in pill or other supplement forms. Consult a health professional before you go for a supplement routine and select the correct supplement and dosage for your body.

0 likes - 0 comments
by Shermie Ga... - 3/4/19 1:22 AM

Top Rated Vitamin & Supplement Solution | Supplemania

B vitamins are very important for the body since they provide preventive care for the body. There are 8 categories of vitamin B: B1, B2, B3, B5, B6, B7, B9 and B12. Each of these B-complex vitamins has its own merit and value and is distinct from the other vitamins. Most of these vitamins can be found in leafy vegetables, meat, dairy, beans, grains and many other common food items. But you can also take them in supplements form from here if you deem it necessary.
Different B-complex Vitamins and their Uses
Vitamin B1
Benefits:
1. Increases the usability of the carbohydrates in the body, so the body produces more energy
2. Maintains a healthy nervous, brain and muscle system
3. Grows and develops the body cells, and they become more functional
How to inspect the vitamin B1 deficiency:
1. Weakness in the overall body
2. Frequent body fatigue
3. Weight loss
4. Short-time memory loss
5. Irritability
6. Cardiovascular


Sources to get the Vitamin B1:
1. Breakfast cereal
2. Wheat germ
3. Trout
4. Black beans
5. Tuna
6. Pork


Vitamin B2
Benefits:
1. Increases the production and growth of the red blood cells
2. Maintains a healthy set of eyes and improves the nervous system
Identification:
1. Mouth swelling and sore throat
2. Skin disorders
3. Hair loss
4. Light sensitivity
Food sources:
1. Dairy
2. Beef liver
3. Clams
4. Chicken
5. Almonds


Vitamin B3
Benefits:
1. Enhances enzyme performance and repairs DNA
2. Produces stress and sexual hormones
3. Improves skin and nervous and digestive systems
Identification:
1. Digestive problems
2. Inflamed skin
3. Fatigue
4. Depression
5. Vomiting
Sources:
1. Eggs
2. Fish
3. Cereal
4. Rice
5. Chicken, lamb, beef and organic meat
6. Peanuts

Vitamin B5
Benefits:
1. Makes it easier to break the fats and carbohydrates inside the body
2. Produces red blood cells and helps maintain a cholesterol level
3. Produces adrenal glands hormones
Identification:
1. Fatigue
2. Insomnia
3. Stomach pain
4. Infection in the upper respiratory tract
5. Feet burning
Sources:
1. Avocado
2. Broccoli
3. Milk
4. Mushrooms
5. Kale
6. Poultry
7. Potatoes


Vitamin B6
Benefits:
1. Responsible for the performance of 100 enzyme reactions
2. Forms hemoglobin, hormones and neurotransmitters
3. Enhances brain and immune functionality
Identification:
1. Lack of focus
2. Muscle fatigue
3. Nervousness
4. Depression
Sources:
1. Chickpeas
2. Beef liver
3. Salmon
4. Tuna


Vitamin B7
Benefits:
1. Makes fatty acids inside the body
2. Enhances muscle growth
3. Maintains a healthy hairline and bone structure
Identification:
1. Hair loss
2. Dry eyes
3. Skin rashes
4. Muscle pain
Sources:
1. Egg yolk
2. Sunflower seeds
3. Sardines
4. Spinach
5. Sweet potato


Vitamin B9
Benefits:
1. Produces more red blood cells
2. Helps shaping the DNA structure
3. Reduces any birth defect impact in the spine and the brain
Identification:
1. Gingivitis
2. Appetite loss
3. Inflammation of the tongue
4. Short-term memory loss
5. Diarrhoea
Sources:
1. Spinach
2. Brussels sprouts
3. Legumes
4. Asparagus
5. Avocado
6. Orange juice


Vitamin B12
Benefits:
1. Maintains a healthy nervous system and red cell production
2. Strengthens the protein metabolism
Identification:
1. Constipation
2. Weight loss
3. Fatigue
4. Megaloblastic anemia
5. Numbness in toes and fingers
6. Nerve damage
Sources:
1. Beef liver
2. Clams or any other shellfish
3. Dairy products


Key Facts about the B-complex Vitamins

1. All the B-complex vitamins work to reduce the risk of stroke or any other heart disease


2. Prevent the body from beriberi


3. Vitamin B2 also works for preventing headaches caused by migraine


4. Vitamin B12 intake is the best option for treating anemia


Final Words: B vitamins are a necessity to stay in a good health and there’s no such thing as an excessive intake of B vitamins. If you think you aren’t getting enough of the B vitamins, you can take them in pill or other supplement forms. Consult a health professional before you go for a supplement routine and select the correct supplement and dosage for your body.

0 likes - 0 comments
by Shermie Ga... - 3/4/19 1:22 AM

Top Rated Vitamin & Supplement Solution | Supplemania

B vitamins are very important for the body since they provide preventive care for the body. There are 8 categories of vitamin B: B1, B2, B3, B5, B6, B7, B9 and B12. Each of these B-complex vitamins has its own merit and value and is distinct from the other vitamins. Most of these vitamins can be found in leafy vegetables, meat, dairy, beans, grains and many other common food items. But you can also take them in supplements form from here if you deem it necessary.
Different B-complex Vitamins and their Uses
Vitamin B1
Benefits:
1. Increases the usability of the carbohydrates in the body, so the body produces more energy
2. Maintains a healthy nervous, brain and muscle system
3. Grows and develops the body cells, and they become more functional
How to inspect the vitamin B1 deficiency:
1. Weakness in the overall body
2. Frequent body fatigue
3. Weight loss
4. Short-time memory loss
5. Irritability
6. Cardiovascular


Sources to get the Vitamin B1:
1. Breakfast cereal
2. Wheat germ
3. Trout
4. Black beans
5. Tuna
6. Pork


Vitamin B2
Benefits:
1. Increases the production and growth of the red blood cells
2. Maintains a healthy set of eyes and improves the nervous system
Identification:
1. Mouth swelling and sore throat
2. Skin disorders
3. Hair loss
4. Light sensitivity
Food sources:
1. Dairy
2. Beef liver
3. Clams
4. Chicken
5. Almonds


Vitamin B3
Benefits:
1. Enhances enzyme performance and repairs DNA
2. Produces stress and sexual hormones
3. Improves skin and nervous and digestive systems
Identification:
1. Digestive problems
2. Inflamed skin
3. Fatigue
4. Depression
5. Vomiting
Sources:
1. Eggs
2. Fish
3. Cereal
4. Rice
5. Chicken, lamb, beef and organic meat
6. Peanuts

Vitamin B5
Benefits:
1. Makes it easier to break the fats and carbohydrates inside the body
2. Produces red blood cells and helps maintain a cholesterol level
3. Produces adrenal glands hormones
Identification:
1. Fatigue
2. Insomnia
3. Stomach pain
4. Infection in the upper respiratory tract
5. Feet burning
Sources:
1. Avocado
2. Broccoli
3. Milk
4. Mushrooms
5. Kale
6. Poultry
7. Potatoes


Vitamin B6
Benefits:
1. Responsible for the performance of 100 enzyme reactions
2. Forms hemoglobin, hormones and neurotransmitters
3. Enhances brain and immune functionality
Identification:
1. Lack of focus
2. Muscle fatigue
3. Nervousness
4. Depression
Sources:
1. Chickpeas
2. Beef liver
3. Salmon
4. Tuna


Vitamin B7
Benefits:
1. Makes fatty acids inside the body
2. Enhances muscle growth
3. Maintains a healthy hairline and bone structure
Identification:
1. Hair loss
2. Dry eyes
3. Skin rashes
4. Muscle pain
Sources:
1. Egg yolk
2. Sunflower seeds
3. Sardines
4. Spinach
5. Sweet potato


Vitamin B9
Benefits:
1. Produces more red blood cells
2. Helps shaping the DNA structure
3. Reduces any birth defect impact in the spine and the brain
Identification:
1. Gingivitis
2. Appetite loss
3. Inflammation of the tongue
4. Short-term memory loss
5. Diarrhoea
Sources:
1. Spinach
2. Brussels sprouts
3. Legumes
4. Asparagus
5. Avocado
6. Orange juice


Vitamin B12
Benefits:
1. Maintains a healthy nervous system and red cell production
2. Strengthens the protein metabolism
Identification:
1. Constipation
2. Weight loss
3. Fatigue
4. Megaloblastic anemia
5. Numbness in toes and fingers
6. Nerve damage
Sources:
1. Beef liver
2. Clams or any other shellfish
3. Dairy products


Key Facts about the B-complex Vitamins

1. All the B-complex vitamins work to reduce the risk of stroke or any other heart disease


2. Prevent the body from beriberi


3. Vitamin B2 also works for preventing headaches caused by migraine


4. Vitamin B12 intake is the best option for treating anemia


Final Words: B vitamins are a necessity to stay in a good health and there’s no such thing as an excessive intake of B vitamins. If you think you aren’t getting enough of the B vitamins, you can take them in pill or other supplement forms. Consult a health professional before you go for a supplement routine and select the correct supplement and dosage for your body.

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